This Halloween — or Samhain, the season when the veil is thinnest — we’re talking about rebirth, remembrance, and rising from the ashes with intuitive energy healer and life reinvention expert Tara Wiskow. After losing 220 pounds, surviving trauma, addiction, and near-death moments, Tara awakened her spiritual gifts and now helps women break free from self-abandonment, people-pleasing, and the witch wound that’s kept generations of women small. In this powerful and emotional episode, we talk about:✨ The ancestral roots of the witch wound and how it still shapes women’s worth today🌑 What happens when you stop piling on “fixes” and start unraveling who you were never meant to be🔥 How trauma lives in the body — and why real transformation begins at the nervous system level💫 The night Tara’s late sister opened her intuitive channel and changed her life forever🌕 A guided inner child healing meditation to help you reconnect with the part of you that still longs to be seen Whether you’re walking your own path of awakening, or shedding old skins to remember who you are, this Samhain conversation is a homecoming to your power.   Tune in, breathe deeply, and let this transmission remind you that your healing is holy.   Segment Markers: 00:00 Introduction to The Sovereign Shift 00:09 Meet Tara Wiskow: A Journey of Transformation 04:27 Tara's Early Life and Family Struggles 08:02 Battling Obesity and Finding Herself 09:24 Becoming a Single Mom and Weight Loss Victory 12:17 The Path to Intuitive Healing 22:12 Embracing the Role of a Healer 31:31 Connecting with Guides and Spiritual Awakening 37:27 Reflecting on Past Struggles 39:17 Understanding Discarnate Energy 43:00 Boundaries and Intuitive Healing 49:50 Personal Training and Intuitive Insights 53:55 Empowering Women Through Healing 59:58 Guided Meditation for Inner Child Healing 01:11:37 Future Plans and Contact Information   Connect with Tara: Visit Tara’s website: https://tara-wiskow.com/ Instagram: https://www.instagram.com/tara.wiskow/   Connect with The Sovereign Shift™ Visit The Sovereign Shift™: https://thesovereignshift.ca Instagram: https://www.instagram.com/thesovereignshift/ YouTube: https://www.youtube.com/@thesovereignshift/videos Podbean: https://thesovereignshift.podbean.com/

This week I’m renaming these solo episodes to Freedom Frequency to reflect what we’re really doing here: reclaiming sovereignty in body, mind, and service. I break down the S.A.L.T. cycle I see every purpose-led woman moving through — Sleep, Awaken, Lead, Transform — and why you are not inconsistent or broken. You’re cycling. I also name the valley inside this cycle, The Space Between, and share how breathwork helps you navigate it with stability instead of shame. If you’ve been hard on yourself for “losing momentum,” pivoting, or needing rest, this one will feel like relief. You’ll learn Why freedom is a nervous system state, not a mindset The four phases of the S.A.L.T. cycle and how to recognize each one What The Space Between really is and why it can feel like collapse How to serve and be seen without frying your system A simple breath practice to regulate in the moment 00:00 Introduction to the Sovereign Shift 01:44 Rebranding to Freedom Frequency 02:00 The Sacred Art of Communication 03:16 Visibility and Authenticity 08:01 The Nitty-Gritty of Starting a Business 10:52 The S.A.L.T. Cycle Explained 14:24 Breathwork and Setting Intentions 16:25 The Sleep Phase 21:43 The Awaken Phase 30:53 The Lead Phase 32:11 The Space Between 44:27 The Transformation Phase 46:29 Conclusion and Free Resources Key takeaways Your “inconsistency” is usually nervous system wisdom asking for Sleep or integration. Clarity returns when you honor the quiet and stop forcing output. Leading from ego drains. Leading from regulation sustains. The Space Between is where identity upgrades. Name it. Breathe through it. Transformation is not a one-time event. It is a spiral you can trust. The Space Between Free 10-minute breathwork audio: The Space Between — a guided practice for the “in-between” phase. Get it here: https://thesovereignshift.ca/landing/the-space-between-download Share the episode If this helped you soften toward your own rhythm, send it to a friend who needs that same permission. Rate and review to help more women find their freedom frequency. Mantra to close:Your breath is the bridge. Your truth is your compass. Your sovereignty is the revolution. Stay sovereign. Stay free. Connect Visit The Sovereign Shift™: https://thesovereignshift.ca and book a clarity call for the upcoming Runway to Freedom™ 6-month cohort. Instagram: https://www.instagram.com/thesovereignshift/ YouTube: https://www.youtube.com/@thesovereignshift/videos Podbean: https://thesovereignshift.podbean.com/

Birgitta Visser has lived a life that reads like a spiritual odyssey — from trauma and loving people with addiction to worldwide travels, soul awakenings, and profound channelings. In this deeply honest and cosmic conversation, she and Chelsea explore the healing path that begins with radical self-responsibility and ends with remembrance: of who you are, why you came, and how to reclaim the light you’ve always carried. You’ll also experience a powerful light-language transmission—a channeled energetic activation that clears cellular memory and reconnects you to your divine architecture. What you’ll hear inside: Birgitta’s early awakening through trauma, loss, and global wandering How twin-flame relationships act as mirrors for unhealed wounds Healing addiction, body shame, and self-loathing through energy work Past-life memories — from ancient Egypt to Atlantis — and what they teach us today The truth about light language and why your soul already understands it Channeling as sovereignty in action: remembering your own divinity How the Earth’s evolution mirrors our own healing A live light-language transmission (integration recommended afterward) Key takeaways: Healing trauma is the gateway to higher consciousness. You cannot save anyone — only meet yourself in truth. Sovereignty is radical self-love in practice. You are both Earth and star, matter and memory. Light language bypasses the mind to speak directly to your cells. Segment Markers: 00:00 Introduction to The Sovereign Shift 01:04 Meet Birgitta Visser: A Soul Empowerment Coach 05:11 Birgitta’s Early Life and Childhood Trauma 07:11 Struggles with Self-Worth and Bullying 10:04 Navigating Dysfunctional Relationships 13:08 The Turning Point: Embracing Healing Modalities 19:07 Rediscovering Spirituality and Self-Love 23:55 The Power of Plant Medicine and Healing 29:19 Reflections on Trauma and Healing 33:36 Influence of Birgitta’s Father and Spiritual Teachings 36:24 Continuing the Legacy 36:44 Connecting with Ancestral Spirits 36:53 Manifesting Future Moves 37:19 Healing Through Past Lives 38:06 Galactic and Historical Lives 41:33 Ancient Civilizations and Wisdom 46:13 Rebirthing and Transformation 51:11 Healing and Self-Love 53:06 Channeling Light Language 01:02:38 Connecting with Higher Beings 01:06:07 Final Thoughts and Contact Information   Connect with Birgitta: Visit Birgitta’s website: https://www.powersoulhealing.com/ Instagram: https://www.instagram.com/universallightwarriors/   Connect with The Sovereign Shift™ Visit The Sovereign Shift™: https://thesovereignshift.ca Instagram: https://www.instagram.com/thesovereignshift/ YouTube: https://www.youtube.com/@thesovereignshift/videos Podbean: https://thesovereignshift.podbean.com/

If you keep googling how to make money, quit your job, or get more clients, the real question you are asking is “How do I get free?” The answer is sovereignty. This episode reframes freedom as a nervous system state, not a strategy. Chelsea explains why anxiety, burnout, people-pleasing, money stress, and creative blocks are all expressions of the same core discord: I am free, but I feel trapped. You will learn what sovereignty actually is, how to feel your way back to it, and how to rebuild life and work structures that serve your freedom instead of your captivity. What you will learn: The search behind the search: why “how to” queries mask a freedom question Sovereignty defined: embodied freedom as a nervous system state The trap pattern: why strategies fail without safety and capacity Rewilding and regulation: teaching your body it is safe to be free Practical sovereignty in daily life: pricing, saying no, posting truth, choosing rest The questions that matter: authority, permission, and structures that keep you captive 00:00 Welcome to the Visibility Clinic 00:55 The Search for Freedom 02:11 Understanding True Sovereignty 06:49 Rewilding and Nervous System Regulation 12:21 Building a Life of Freedom 16:18 The Sovereign Shift Program 22:57 Final Thoughts on Sovereignty 31:08 Invitation to Runway to Freedom Key takeaways: Freedom is felt, then built. You cannot think your way out of a nervous system state. Remove what keeps you captive before adding more strategy. Visibility begins with seeing yourself, then letting others see you. Autonomy grows breath by breath, boundary by boundary. Connect Visit The Sovereign Shift™: https://thesovereignshift.ca and book a clarity call for the upcoming Runway to Freedom™ 6-month cohort. Instagram: https://www.instagram.com/thesovereignshift/ YouTube: https://www.youtube.com/@thesovereignshift/videos Podbean: https://thesovereignshift.podbean.com/

In this illuminating episode of The Sovereign Shift, Chelsea Eden Dubeau sits down with bestselling author and astrologer Carmen Turner-Schott for a deep dive into the hidden realms of astrology—the 8th and 12th houses, often called the houses of transformation, trauma, and spiritual awakening. Carmen, a therapist and intuitive with over 30 years of experience, shares how astrology reveals the deeper purpose behind pain, loss, and sensitivity. She explains why 12th House souls often feel like fallen angels—deeply empathic beings carrying collective and ancestral wounds—and how 8th House souls embody the phoenix, rising again and again from the ashes of profound change. Together, Chelsea and Carmen explore:✨ How your birth chart is a map of the soul and the key to self-healing✨ The difference between the 8th and 12th houses—and what they reveal about your past lives, trauma, and gifts✨ The spiritual link between astrology, addiction, and emotional sensitivity✨ Why 2025 is an astrologically unprecedented year of collective transformation✨ The science and spirituality behind astrology’s “hidden houses”✨ Carmen’s personal journey from trauma to spiritual service—and how understanding her chart helped her walk away from a 25-year government career to follow her true north node If you’ve ever felt different, deeply sensitive, or drawn to unseen realms, this conversation will feel like home. Bring your birth chart, take a deep breath, and get ready to rediscover the sacred design behind your soul’s journey. Segment Markers: 00:00 Introduction to The Sovereign Shift 00:22 Meet Carmen Turner Shot: Astrologer and Therapist 00:58 Astrology's Impact on Daily Life 01:36 Carmen's Personal Journey with Astrology 01:51 Deep Dive into the Eighth and Twelfth Houses 02:09 Breathwork and Spiritual Practices 02:32 Chelsea's Introduction and Podcast Mission 04:22 Carmen's Early Experiences with Astrology 09:38 Understanding the Twelfth House 16:05 Astrology and Personal Healing 40:01 The Role of Transits in Astrology 49:37 Understanding 12th House Sensitivity 50:30 Pisces and Addiction Tendencies 52:02 Coping Mechanisms and Personal Stories 55:53 Astrology and Life Changes 01:02:14 Exploring Eighth House Energies 01:08:15 Astrological Elements and Balancing Energies 01:20:47 Mundane Astrology and World Events 01:32:40 Connecting with Carmen Turner   Listen to this episode if you’re searching for: How astrology explains trauma and healing The meaning of the 8th and 12th astrological houses The link between astrology and addiction recovery Spiritual awakening through astrology Nervous system regulation and soul purpose 2025 astrological predictions   Connect with Carmen: Visit Carmen’s website: https://carmenturnerschott.com/ Instagram: https://www.instagram.com/carmen_turner_schott_author/   Connect with The Sovereign Shift™ Visit The Sovereign Shift™: https://thesovereignshift.ca Instagram: https://www.instagram.com/thesovereignshift/ YouTube: https://www.youtube.com/@thesovereignshift/videos Podbean: https://thesovereignshift.podbean.com/

If you cannot step into full-time freedom, start with this one question: What do I want? Most spiritual entrepreneurs avoid the question that would change everything. In this episode, Chelsea shows how “What do I want?” reveals nervous system signals, clarifies true desires, and maps directly to your ideal audience’s unspoken needs. You will learn the three stages of want, how desire informs service, and how to translate body wisdom into clear offers and messaging people buy. 00:00 Welcome to the Visibility Clinic 00:59 Identifying the Core Question: What Do I Want? 03:06 Listening to Your Body's Signals 07:04 Aligning Desires with Service 15:26 The Fractal of Service: Serving Your Audience 19:49 Stages of Want: Freeze, Flood, Filter 25:38 Breathwork and Authentic Messaging 28:59 Final Thoughts and Invitation   What you will learn: Why desire is direction, not a distraction How your body answers the question before your mind does The three stages of want: Freeze, Flood, Filter Using desire to identify your true audience and their real problem Simple practice to expand capacity to want and receive How clarity in desire turns into clear messaging, offers, and sales   Key takeaways: Clarity in desire creates clarity in service Your nervous system is your market research Outcome beats modality in your messaging Capacity to receive is as important as wanting Connect Visit The Sovereign Shift™: https://thesovereignshift.ca and book a clarity call for the upcoming Runway to Freedom™ year long cohort. Instagram: https://www.instagram.com/thesovereignshift/ YouTube: https://www.youtube.com/@thesovereignshift/videos Podbean: https://thesovereignshift.podbean.com/

Mynoo Maryel is a globally-recognized leadership mentor, author, spiritual mentor and channel whose work centres on dignity, flourishing leadership, and what she calls the Age of Brilliance (but all of this is just scratching the surface). She hosts weekly transmissions and leads immersive experiences for individuals and founders. This episode offers a practical, spiritual, and nervous-system-savvy path to sovereignty. We unpack dignity as the key to flourishing, how to regulate your system for clarity and courage, what “Age of Brilliance” actually means, and how to work with money as a clean, generous energy. You will learn a 9-4-6 whole-brain breath you can start today, a simple “miracle lens” practice to end looping anxiety, and a clear way to name your work without vague spiritual jargon. What we cover: Sovereignty as flourishing, not shrinking Dignity: honouring your worth so you can honour the worth in others The “Age of Brilliance” and why synchronicities accelerate when you’re regulated Two nervous system tools: long-exhale calm breath and the 9-4-6 whole-brain breath The “miracle lens” to end anxious looping and return to the body Soul’s Mastery vs autopilot saboteur, and how to choose differently Money energy reframe: from command and control to gift and generosity Founders, visibility, and why leadership is a nervous system job Segment Markers: 00:00 Introduction to The Sovereign Shift 00:12 Introducing Mynoo Maryel 02:09 The Power of Presence and Meditation 02:50 Welcome to The Sovereign Shift Podcast 05:09 Mynoo’s Journey to Sovereignty 08:35 The Concept of Dignity and Sovereignty 19:32 The Role of Breathwork and Nervous System Regulation 23:51 Connecting with Spirit Guides 29:30 Mynoo’s Books and Teachings 33:11 Empowering Founders and Leaders 39:40 Flourishing Leadership and Women's Sovereignty 40:04 Exploring the Age of Brilliance 42:11 Connecting to Your Unique Brilliance 49:08 Breathing Practices for Spiritual Connection 56:56 Understanding Miracles and Self-Love 01:02:15 Discovering Your Purpose and Soul's Mastery 01:12:16 The Sovereign Shift: Reclaiming Your Brilliance 01:19:24 Closing Thoughts and Future Opportunities Connect with Mynoo Maryel: Visit Mynoo’s website: https://mynoomaryel.com/ Instagram: https://www.instagram.com/mynoomaryel/ Facebook: https://www.facebook.com/mynoomaryel Get the books: https://mynoomaryel.com/category/books/ Immersions: https://mynoomaryel.com/category/immersions/ Connect with The Sovereign Shift™ Visit The Sovereign Shift™: https://thesovereignshift.ca Visit The POWER Lift™: https://thesovereignshift.ca/page/the-power-lift Instagram: https://www.instagram.com/thesovereignshift/ YouTube: https://www.youtube.com/@thesovereignshift/videos Podbean: https://thesovereignshift.podbean.com/

Welcome to the Visibility Clinic, a weekly part of The Sovereign Shift™ where I deep dive into your burning questions about what's keeping you from finally making the leap from 9-5 to freedom in your spiritual business.  If you cannot ditch the 9-to-5, it is likely not a client problem or a money problem. It is an audience/messaging, visibility, and systems problem. These are the foundational cracks which can prevent you from stepping into your conscious business full-time, and boy are they sneaky (and everywhere). Fix them, and freedom from your workaday life is on its way. Episode Markers 00:00 Welcome to the Visibility Clinic 00:55 The Struggle of Balancing a 9-to-5 and a Spiritual Business 03:15 Understanding the Root Causes of Your Business Struggles 04:03 The Importance of Clear Messaging 12:36 Healing the Visibility Wound 25:36 Building Systems for Business Success 30:15 Final Thoughts and Encouragement   What we cover: The audience and message mismatch that makes you sound generic and forgettable How the visibility wound manifests and keeps you small The systems gap that turns inspired work into chaos and burnout Plain-English ways to describe what you do so people remember, refer, and buy How to build simple containers so your intuition can flow while the business runs   Top questions answered: Why can’t I quit my 9-to-5 even though I am good at what I do? How do I fix vague spiritual messaging like “I help women step into their power”? What is a visibility wound and how does it block sales and consistency? What systems do I actually need to go full-time as a spiritual entrepreneur? How do I speak to outcomes instead of my modality? Connect Visit The Sovereign Shift™: https://thesovereignshift.ca Instagram: https://www.instagram.com/thesovereignshift/ YouTube: https://www.youtube.com/@thesovereignshift/videos Podbean: https://thesovereignshift.podbean.com/

What happens when women stop apologizing, stop carrying the weight of generations, and start rewriting the rules of leadership—with money, power, and sovereignty on their own terms? In this episode of The Sovereign Shift, I sit down with Samantha Jump, founder of Powerhouses with Purpose, to talk about the unraveling—how women burn out under impossible expectations, what it means to walk away from inherited cycles of scarcity, and the courage it takes to lead from invincible self-trust. This isn’t a soft conversation. It’s about the divine female rage that comes when you realize: We were told to be homemakers and breadwinners, but never resourced to be both. Our nervous systems are collapsing under systems designed for speed and extraction. Money in the hands of sovereign women isn’t dangerous—it’s revolutionary. Together we explore the messy middle of healing, the inherited burnout of our mothers and grandmothers, and how shifting our pace, values, and beliefs changes everything. If you’ve ever felt the weight of being “too much,” the guilt of slowing down, or the shame of wanting more—you’ll find yourself in this conversation. Because when women reclaim their sovereignty—body, mind, nervous system, and money—the world changes. What we cover 00:00 Introduction 00:25 Guest Introduction: Samantha Jump 00:57 Setting the Stage for the Conversation 02:20 Breathwork and Sovereignty 04:00 Podcast Overview and Themes 05:07 Beginning the Interview with Samantha Jump 05:43 Sam's Journey: From Corporate to Coaching 09:42 The Process of Unraveling 14:35 Generational Patterns and Personal Growth 20:16 Balancing Expectations and Burnout 25:28 The Need for Speed and Societal Pressures 28:33 The Importance of Nervous System Regulation 28:54 The Conflict Between Our Bodies and Modern Systems 29:19 Chronic Stress and Its Impact on Health 30:24 The Guilt and Shame of Self-Advocacy 31:56 The Struggle for Employee Wellbeing 33:10 Generational Imprints and Personal Wellbeing 34:28 The Continuous Journey of Self-Care 36:35 The Intersection of Privilege and Burnout 37:25 The Power of Changing Limiting Beliefs 39:20 The Pain and Reward of Healing 40:22 Navigating Discomfort and Mentorship 42:52 The Role of Money in Women's Empowerment 49:17 Neutralizing the Symbolism of Money 50:10 The Impact of Identity and Success 53:01 The Power of Perspective and Compassion 54:42 Empowering Women Leaders and Business Owners 57:36 Final Thoughts and Resources Connect Visit Powerhouses With Purpose online: http://www.powerhouseswithpurpose.com Follow Sam on Instagram: https://www.instagram.com/samjump/ Visit The Sovereign Shift™: https://thesovereignshift.ca Follow The Sovereign Shift™ on IG and YouTube: @thesovereignshift

Most of us grew up believing Amanita muscaria—the red-and-white mushroom from fairytales and emojis—was toxic, dangerous, even deadly. But what if that story was only half true? In this episode of The Sovereign Shift, breath alchemist and ceremonialist Jessica Love shares her extraordinary journey of discovering this so-called “toxic” mushroom as a sacred teacher, and why pairing it with conscious connected breathwork changes everything. Together we explore: How Amanita muscaria kept mysteriously appearing until Jessica could no longer ignore its call The surprising grandmother-like presence this mushroom carries—and how it guides deep ancestral healing Why combining Amanita with breathwork creates safety, relaxation, and immediate integration The shadow side: why reverence and preparation are essential with this misunderstood entheogen The playful synchronicities and signs that appear when you open to its consciousness—before you ever ingest it Jessica’s story flips the script: what’s been labeled “toxic” is often medicine in disguise. And when combined with the breath—the most sovereign healing technology we have—the results can feel nothing short of miraculous. Whether you’re curious about plant and fungi allies, or simply want to remember the power that already lives within your breath, this conversation will expand your sense of what’s possible. What we cover 00:00 Introduction and Deep Breathing Exercise 00:27 Guest Introduction: Jessica Love 01:07 Jessica Love's Journey with Amanita Muscaria 02:41 The Sovereign Shift Podcast Overview 03:47 Conversation with Jessica Love Begins 05:15 Discovering Amanita Muscaria 16:28 First Amanita Muscaria Ceremony 21:55 The Power of Breathwork and Amanita Muscaria 31:54 Synchronicities and Reverence for Amanita Muscaria 34:20 The Dual Nature of Amanita Muscaria 42:58 The Consciousness of Anitas 43:55 Respecting and Giving Back to Fungi Medicine 46:40 Family Foraging Adventures 50:05 The Importance of Proper Preparation 52:43 Breathwork and Plant Medicine Integration 01:05:05 The Amanita Maiden Journey 01:12:37 Future Plans and Mushroom Festivals 01:18:35 Connecting and Learning More Connect Visit Amanita Allies online: https://amanita-allies.com/ Follow Jessica on Instagram: @amanita_allies Visit The Sovereign Shift™: https://thesovereignshift.ca Follow The Sovereign Shift™ on IG and YouTube: @thesovereignshift

In this episode, host Chelsea Eden Dubeau sits down with therapist Laurel van der Toorn to explore EMDR as a body-informed, evidence-based path for processing trauma, and how high-achieving women can move from white-knuckling life to real integration. We talk about burnout myths, why a vacation won’t fix chronic depletion, and Laurel’s four-part framework for recovery that includes physical, behavioural, social, and spiritual health. We also touch feminist therapy, activist sustainability, and how singing in community can be a healing practice. What we cover 00:00 Introduction to The Sovereign Shift — setting the stage for breath, truth, and sovereignty00:03 Meet Laurel van der Toorn: Therapist and Healer — her background and why she blends science with spirituality00:38 Exploring EMDR Therapy — why it’s considered one of the most effective trauma treatments01:13 Breathing Exercise and Setting Intentions — a guided moment to ground before listening02:52 Feminist Therapy and Coping Strategies — centering women’s lived experiences in healing03:24 Podcast Introduction and Themes — sovereignty, nervous system regulation, and spiritual awakening04:35 Laurel's Journey and Professional Background — from grad school to leading Laurel Therapy Collective05:33 Understanding Trauma and EMDR — how trauma affects the brain and body08:19 The Process and Phases of EMDR — breaking down the 8-phase model10:45 The Power of EMDR in Healing Trauma — real outcomes and why it “feels weird but works”14:40 Uncovering Buried Memories with EMDR — using feeling states as entry points19:05 The Resilience of the Human Mind — how the brain strives toward self-healing19:57 High Achievers and EMDR Therapy — why achievement often masks deeper wounds23:36 Rising Burnout Rates and Coping Strategies — cultural reinforcements and the cost of productivity24:30 Debunking Burnout Myths — why time off won’t fix systemic depletion25:24 Effective Solutions for Burnout — lifestyle shifts vs quick fixes25:50 The Fourfold Approach to Burnout Recovery — medical, behavioral, social, and spiritual health27:58 The Importance of Social and Spiritual Health — building connection and meaning29:01 Incorporating Spirituality into Therapy — values, authenticity, and showing up whole30:18 Transpersonal Therapy and Its Impact — making space for the “woo” in healing32:06 Balancing Ambition and Well-being — holding ambition without sacrificing self33:44 The Pendulum of Progress — feminist progress and backlash cycles36:54 Sustainable Activism Through Music — Laurel’s social-justice women’s choir as community medicine40:37 Resources for EMDR and Therapy — free webinars and workbooks at laureltherapy.net42:42 Final Thoughts and Encouragement — small shifts and “improve the moment” practices Takeaways EMDR helps rewire how memories are stored, reducing the body’s charge while keeping the meaning. If achievement has been your coping strategy, healing doesn’t end your success — it ends success at the cost of your well-being. Burnout recovery is a lifestyle shift, not a two-week vacation. Begin with one small upgrade in medical, behavioral, social, or spiritual health. Spirituality counts — whether through service, creativity, values, or connection to something larger. Activism that nourishes (not depletes) you is sustainable activism. Try this now Choose one “improve the moment” action for the next 5 minutes: water, a song that settles you, three slow breaths with a long exhale, a quick text to someone you love Audit your week using Laurel’s four domains and circle the easiest next step to upgrade Guest Laurel Vander Torn is a licensed marriage and family therapist and former Pepperdine graduate professor. She leads Laurel Therapy Collective and specializes in EMDR for trauma, anxiety, burnout, and couples. Her team serves clients online in California, Florida, Michigan, and Washington. Resources and a free EMDR webinar are at https://www.laureltherapy.net/ Resources mentione

What do worms and laughter have to do with sovereignty? More than you might think. In this joyful and eye-opening episode of The Sovereign Shift™, Chelsea Eden Dubeau sits down with multi-award-winning environmental innovator and laughter yoga teacher Cathy Nesbitt. From founding Cathy’s Crawly Composters to leading laughter clubs across the world, Cathy has spent decades transforming what we throw away—whether scraps of food or scraps of stress—into life-giving medicine. Together, we explore:✨ Worms as alchemists of the Earth—and what they can teach us about sovereignty, sustainability, and the soil as Gaia’s microbiome.✨ The sacred link between soil and soul—how healthy ground mirrors our inner terrain.✨ Laughter as nervous system regulation—why the body can’t tell the difference between real and simulated laughter, and how joy rewires stress loops instantly.✨ Sovereignty through joy—why reclaiming play, childlike wonder, and breath-infused laughter is a radical act of freedom in a world addicted to seriousness and stress. This conversation is both grounding and elevating, reminding us that sovereignty doesn’t always come through force or effort—it can also come through compost, cycles, and the simple choice to laugh. 🌀 Cathy invites you into her free online Laughter Club and shares how laughter yoga can dissolve fear, rewire the nervous system, and reconnect us with each other. If you’ve ever wondered how to integrate more joy, play, and regenerative practices into your path of sovereignty, this episode will spark your curiosity, soften your body, and maybe even make you laugh out loud.   00:00 Introduction to The Sovereign Shift 00:05 Meet Kathy Nesbitt: Worm Advocate and Laughter Yoga Teacher 00:59 Breath Work and Nervous System Regulation 03:44 The Sovereign Shift Podcast Overview 05:23 Kathy's Journey: From Worms to Laughter Yoga 06:49 The Importance of Composting and Worms 08:38 Challenges and Lessons in Worm Composting 12:40 The Microbiome of Soil and Human Health 27:41 Laughter Yoga: A Path to Joy and Health 34:41 The Power of Laughter: Shifting Your State Instantly 36:00 Laughter Yoga: A Practical Session 38:18 Tapping Techniques for Stress Relief 41:51 Laughter Yoga Games and Exercises 43:53 The Science Behind Laughter and Stress 48:17 Personal Stories and Experiences with Laughter Yoga 49:43 Integrating Laughter into Daily Life 58:59 Kathy's Journey and Contact Information 01:03:25 Conclusion and Final Thoughts 🌐 Connect with Cathy: https://cathynesbitt.com/🌿 Explore breathwork, workshops, and sovereignty tools: https://thesovereignshift.ca

What if the most painful moment of your life became the portal to your power? In this episode of The Sovereign Shift, I sit down with indie author NG Avant—storyteller, witchy woman, mother, and former insider in the political system who now writes characters that burn it down. We talk about:✨ How NG transformed trauma and misogyny inside political halls into the Capital City Series—a feminist, justice-fueled saga that rewrites reality.✨ The sovereign magic of storytelling as nervous system regulation and spiritual re-authoring.✨ Feminist rage as divine fuel for change (and why it’s time to decenter the male gaze in fiction).✨ How writing, moon rituals, and divination became NG’s healing framework—and how you can use creativity as medicine in your own life.✨ A sneak peek into her upcoming witchy time-travel series where four women go back to smash the patriarchy and save Mother Earth. This conversation is raw, real, and revolutionary—a reminder that your voice, your rage, and your creativity can become portals to sovereignty. 00:00 Introduction and Welcome 01:05 Guest Introduction: NG Avant 01:36 Host's Personal Journey 03:49 Breathwork and Setting Intentions 07:12 Podcast Overview and Themes 08:20 Interview with NG Avant Begins 09:01 NG Avant's Background and Challenges 12:39 Writing as a Healing Process 14:01 Empowerment Through Fiction 18:41 Societal Issues and Advocacy 28:41 Moon Cycles and Personal Growth 37:29 Breathwork and Emotional Release 40:02 The Power of Writing and Breath Work 40:25 Truth to Power: Women's Communication Challenges 41:49 Understanding and Regulating Emotions 43:04 Embracing Personal Strength and Voice 45:14 Introducing the Witchy Series 47:32 Writing from an Empowered Self 48:50 The Prophecy and Time Travel 52:23 Personal Growth and Neurodivergence 01:02:25 Advice for Women Facing Challenges 01:06:55 Final Thoughts and Contact Information   🔗 Connect with NG Avant: https://ngavant.ca📖 Explore The Sovereign Shift: thesovereignshift.ca If this episode stirred something within you, it’s not an accident—it’s a shift.

Listener discretion is advised. This episode contains references to war, genocide, poverty, displacement, and the violent dismantling of empire. It is not entertainment. It is a channeled breathwork-based transmission for those who are ready to witness, to grieve, and to release. In this unfiltered, unscripted transmission, I share a single-take channeling that came through in one sitting—part guided meditation, part prophetic breathwork, part dark prayer for a world on the brink. “As We Lay Dying” is a funeral for empire.A grief ritual for forgotten ancestors.A reckoning with what we have done—and a return to what we still remember. This is not a technique. It is not tidy.There are no chapter markers.Just one continuous wave of truth, sorrow, devotion, and rebirth—guided by the WOO Breath. Through long exhales and trembling words, this session invites you to: Witness the unraveling of systems built on violence and domination Breathe through the sacred rage and aching aloneness of humanity Call out to God by the name you’ve always known Return to the Mother Release what must die Make space for the world that wants to be born If you are grieving the world,if you are seeing through the illusions of safety,if you feel the sacred ache of what’s ending—this is for you. This is not the end.It is the last breath of a dying story.Breathe it with me.

What happens when you choose not to follow the crowd… and instead say yes to your soul? In this powerful and heartfelt episode, I sit down with Jamie Aron—a spiritual coach, Amazon bestselling author, and founder of a transformational book club that’s redefining what it means to awaken. What makes this conversation extra special? It’s Jamie’s first ever podcast interview—and she shows up with breathtaking honesty, warmth, and depth. We talk about: The moment Jamie chose not to betray her truth—and how it sparked her spiritual awakening How saying yes to her voice, her gifts, and her visibility cleared deep energetic blocks (yes, even physical ones) Why spiritual awakenings often start with total collapse—and why that’s a sacred invitation The power of intuitive channeling, oracle cards, and the one book that saved her life How her wildly successful book club is quietly transforming lives, one chapter at a time And just wait until you hear the oracle card pull for the collective at the end. Spoiler: the message is clear. Just say yes. 📚 Visit Jamie’s Stan Store for alllll the links: https://stan.store/jamiearon?fbclid=PAZXh0bgNhZW0CMTEAAac8VhMr5XQt3FH_zgUGcNdrZ4cpJYuVpZjwzK0z8RgepDjSf65qwRn-4OfuVg_aem_QtycuDZ5b6Um_DSWvr33Uw 🔮 Book an Oracle reading or connect on IG: @jamieaaron_ This one’s for the seekers, the soul-curious, and anyone who’s been afraid to speak their truth.You’re not crazy. You’re remembering. And you’re right on time. *** Loved this episode? Like and subscribe to The Sovereign Shift™, and follow us on Instagram - @thesovereignshift -  for highlights of our favourite episodes and breath-led wisdom along the way. And visit https://thesovereignshift.ca for breathwork audios, mini-courses, and programs to support you in your journey to embodied sovereignty.   00:00 Introduction and Special Guest Announcement 02:25 Jamie Aaron's Spiritual Journey Begins 04:07 Awakening Through Challenges 07:12 The Power of Books in Spiritual Growth 15:32 Launching a Transformative Book Club 20:31 Discovering and Embracing Spiritual Gifts 23:47 Developing Mediumship and Trusting Intuition 27:49 Teaching Spirituality and New Beginnings 30:23 Accessing the Ancient Self 31:25 The Veil of Amnesia 33:33 Navigating Emotions and Growth 44:54 The Role of Technology in Spirituality 49:21 Jamie Aaron's Book and Journey 53:47 Card Reading and Final Thoughts

In this episode of The Sovereign Shift, I speak with Adam Torres, co-founder of Mission Matters and host of the Mission Matters series of shows. We delve into the power and potential of podcasting, especially for entrepreneurs and spiritual healers struggling with their message in a saturated market. Adam shares invaluable insights about the blue ocean of podcasting, the importance of consistency, and how storytelling can amplify one’s message. He also provides a unique perspective on the untapped potential of podcasts compared to other social media platforms. Whether you're an established business owner or new to the entrepreneurial game, this episode isn't to be missed! 00:00 Introduction and Overview 03:23 Guest Introduction: Adam Torres 04:13 Adam's Journey from Finance to Media 05:19 The Power of Publishing and Storytelling 06:20 Overcoming Limiting Beliefs and Starting a Podcast 13:19 Insights from 6,000+ Interviews 13:46 The Impact of Legacy and Amplifying Voices 26:12 Advice for Spiritual Entrepreneurs 31:11 The Essence of Helping Others 31:56 Standing Out in a Saturated Market 32:45 The Untapped Potential of Podcasting 34:54 The Future of Podcasting and Its Opportunities 37:19 Building and Growing Your Podcast 43:18 The Value of Personal Connection 45:45 Launching and Managing a Podcast 47:42 Tips for Aspiring Podcasters 51:57 The Long-Term Benefits of Podcasting 54:51 Final Thoughts and Encouragement   Follow Adam on Instagram: https://www.instagram.com/askadamtorres/ Like and subscribe to The Sovereign Shift™, and follow on Instagram: https://www.instagram.com/thesovereignshift/ Visit https://thesovereignshift.ca for breathwork audios, programs, and mini-courses to support your journey to sovereignty.

In this episode of The Sovereign Shift™, host Chelsea Eden Dubeau has the privilege of speaking with Amy Vincze, a seasoned EFT (Emotional Freedom Techniques) tapping coach with over 20 years in the health and wellness industry. They discuss the profound impacts of EFT tapping on emotional and physical healing, focusing specifically on women's issues and overcoming limiting beliefs. Amy shares her personal transformation journey with EFT, including its effects on her chronic lower back pain and self-worth issues. Listeners get an exclusive guided EFT tapping session from Amy, aimed at addressing feelings of unworthiness and self-doubt. Amy also talks about her app, Soar with Tapping, designed to make the powerful benefits of tapping accessible to more people.   00:00 Introduction to EFT Tapping with Amy Vincze 03:24 Meet Amy Vincze: A Journey of Healing 04:23 Amy's Personal Transformation Through Tapping 11:01 The Power of Tapping: Techniques and Benefits 26:22 Addressing Trauma and Emotional Healing 35:17 The Theory of Everything for Women 35:52 The Power of Feminine Rage 37:04 Healing Through Rage Tapping 39:46 Motherhood and Spiritual Awakening 41:54 The Unconditional Love of Source 43:19 Guided Tapping Session for Self-Worth 57:37 The Soar with Tapping App 01:02:46 Embracing All Emotions   To download the Soar With Tapping app, visit: https://soarwithtapping.com/podcast-special/ Listeners that go to this link will find a code to redeem a 50% discount toward the first year of their annual subscription to the Soar with Tapping App.   You can also like and follow Amy here: https://www.instagram.com/soarwithtapping/ https://www.tiktok.com/@soarwithtapping https://www.youtube.com/@soarwithtapping9898   …and don’t forget to like/follow/subscribe to The Sovereign Shift™:   YouTube: https://www.youtube.com/@thesovereignshift Instagram: https://www.instagram.com/thesovereignshift/ Facebook: https://www.facebook.com/thesovereignshift/

In this episode of The Sovereign Shift™, host Chelsea Eden Dubeau interviews Catherine Crestani, a leadership coach, intuitive healer, author, and podcaster. Catherine shares her journey of creating 'Pillars for Life,' a guide for spiritual practitioners, and delves into the importance of spiritual ethics, channeling, and developing self-leadership. Catherine also discusses the significance of trusting your intuition, reclaiming your personal sovereignty, and the challenges women face on their spiritual journeys. With practical advice and heartfelt stories, this episode is an empowering resource for anyone seeking to shine their inner light.   00:00 Welcome to The Sovereign Shift 01:52 Catherine’s Spiritual Journey 02:58 The Evolution of 'Pillars for Life' 06:02 Spiritual Ethics and Practitioner Experiences 08:56 Understanding and Embracing the Ego 14:54 The Role of Gratitude and Healing 25:17 Channeling and Intuition 29:14 Family Dynamics and Spiritual Practices 34:35 The Mysterious Missing Blocks 36:19 Trusting Your Intuition 39:14 Balancing Motherhood and Career 44:31 The Decision to Quit (the job) 51:21 Healing and Spiritual Guidance 55:55 Embracing Personal Sovereignty 01:04:24 Connecting with Catherine   You can connect with Catherine in a number of ways, including:   Instagram: www.instagram.com/willowhealingsh  Substack (including Willow Healing Matters Podcast): willowhealing.substack.com Her book on amazon: https://amzn.asia/d/1pZoEg9 Website: https://willowhealing.org/  Everything else: https://linktr.ee/willowhealingsh    …and don’t forget to like/follow/subscribe to The Sovereign Shift™, wherever and however you might be tuning in.   You can also follow The Sovereign Shift™ on Instagram: https://www.instagram.com/thesovereignshift/

In this episode of The Sovereign Shift™, host Chelsea welcomes Katrena Friel, the creator of 'The Business Witch.' Katrena discusses her profound spiritual journey, including her first spiritual awakening triggered by a car accident and the subsequent transformation that led her to blend intuition with strategy in her work. She shares insights about her methodology, which includes a done-for-you model to help spiritual entrepreneurs build successful businesses. Katrena emphasizes the importance of embracing one's full power, the impact of past life experiences on women's self-doubt and visibility issues, and the role of personal sovereignty in creating a fulfilling life. Listeners are encouraged to take action and embrace their inner magic for personal and professional growth. 00:00 Introduction to Katrena and Her Journey 01:38 Katrena's First Spiritual Awakening 03:49 The Power of Intuition and Magic 07:21 Reclaiming the Term 'Witch' 08:44 Embracing Personal Sovereignty 16:08 The Importance of Self-Regulation 21:19 Katrena's Business Witch Model 25:21 Trends in Spiritual Entrepreneurship 29:46 Creating Industry Leaders 31:20 Starting the Adventure 32:08 90-Day Program Overview 34:05 Challenges for Women Entrepreneurs 36:58 Overcoming Psychological Barriers 42:54 Personal Journey and Career Insights 46:47 Harnessing Self-Doubt 49:31 Empowering Women to Speak Up 50:01 Seven Streams of Income 52:35 Lightning Round and Final Thoughts   To find Katrena online (and take advantage of her magical discovery session) visit: https://www.business-witch.com.au And be sure to follow on social media: https://www.instagram.com/katrenafriel/ https://www.facebook.com/katrena.friel   For more information about The Sovereign Shift™, visit: https://thesovereignshift.ca And follow us on social media: https://www.instagram.com/thesovereignshift/ https://www.facebook.com/thesovereignshift/  

Mastering High-Stakes Communication: Regulate Your Nervous System!In this episode, we explore the challenges of high-stakes communication and how our nervous system often disrupts our ability to speak the hard truths, because avoiding difficult conversations is not a character flaw but a dysregulated nervous system response. By understanding these responses—fight, flight, freeze, or fawn—we can learn to navigate power imbalances, particularly in professional settings. The upcoming 'Truth to Power' workshop on July 23, 2025, will provide practical tools for nervous system regulation, empowering attendees to communicate with clarity and confidence. This workshop is crucial for anyone looking to overcome conflict avoidance, emotional reactivity, and the fear of speaking up. 00:00 Introduction: The Challenge of High-Stakes Communication 00:38 Understanding Nervous System Responses 00:59 Upcoming Workshop: Truth to Power 02:31 Tools for Nervous System Regulation 04:32 Empowering Communication Strategies 05:46 Navigating Power Imbalances 06:21 The Impact of Social Media on Communication 08:02 The Importance of Speaking Truth to Power 08:30 Workshop Details and Final Thoughts Register for the workshop here: https://thesovereignshift.ca/page/truth-to-power