The Sovereign Shift™ | Nervous System Regulation, Spiritual Growth, Freedom, Communications, Personal Sovereignty
Chelsea Eden Dubeau | Communications Strategist & Breathwork Guide
25 episodes
1 week ago
A podcast for women who refuse to shrink — especially when the world, the algorithm, and the industry try to shrink them on purpose.
Hosted by Chelsea Eden Dubeau — founder of The Sovereign Shift™, WOO Breathwork™, and seasoned communications strategist — this show explores what it really takes to heal, serve, and communicate in a way that actually lands. It also amplifies the powerful voices of women and allied voices doing the critical work needed in the world.
Here, we talk about:
Nervous system rewilding as the foundation of visibility.
Audience clarity and messaging as spiritual practice.
Feminine leadership, visibility wounds, and sovereign service.
Trauma recovery, spiritual reclamation, and the systems that keep women stuck.
Some episodes feature coaches, healers, disruptors, and thought leaders. Others are Chelsea’s raw riffs on communications strategy, breathwork, and the hard truths of building a business without abandoning yourself.
This isn’t self-help fluff or algorithm-chasing hype.
This is soul-first, body-honoring, gut-punch conversation for women done playing small and ready to lead.
Because the future isn’t just female.
The future is sovereign.
All content for The Sovereign Shift™ | Nervous System Regulation, Spiritual Growth, Freedom, Communications, Personal Sovereignty is the property of Chelsea Eden Dubeau | Communications Strategist & Breathwork Guide and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A podcast for women who refuse to shrink — especially when the world, the algorithm, and the industry try to shrink them on purpose.
Hosted by Chelsea Eden Dubeau — founder of The Sovereign Shift™, WOO Breathwork™, and seasoned communications strategist — this show explores what it really takes to heal, serve, and communicate in a way that actually lands. It also amplifies the powerful voices of women and allied voices doing the critical work needed in the world.
Here, we talk about:
Nervous system rewilding as the foundation of visibility.
Audience clarity and messaging as spiritual practice.
Feminine leadership, visibility wounds, and sovereign service.
Trauma recovery, spiritual reclamation, and the systems that keep women stuck.
Some episodes feature coaches, healers, disruptors, and thought leaders. Others are Chelsea’s raw riffs on communications strategy, breathwork, and the hard truths of building a business without abandoning yourself.
This isn’t self-help fluff or algorithm-chasing hype.
This is soul-first, body-honoring, gut-punch conversation for women done playing small and ready to lead.
Because the future isn’t just female.
The future is sovereign.
[Ep14] From Worms to World Peace: Alchemy, Joy, and the Nervous System Revolution | Cathy Nesbitt
The Sovereign Shift™ | Nervous System Regulation, Spiritual Growth, Freedom, Communications, Personal Sovereignty
1 hour 4 minutes 27 seconds
2 months ago
[Ep14] From Worms to World Peace: Alchemy, Joy, and the Nervous System Revolution | Cathy Nesbitt
What do worms and laughter have to do with sovereignty? More than you might think.
In this joyful and eye-opening episode of The Sovereign Shift™, Chelsea Eden Dubeau sits down with multi-award-winning environmental innovator and laughter yoga teacher Cathy Nesbitt. From founding Cathy’s Crawly Composters to leading laughter clubs across the world, Cathy has spent decades transforming what we throw away—whether scraps of food or scraps of stress—into life-giving medicine.
Together, we explore:✨ Worms as alchemists of the Earth—and what they can teach us about sovereignty, sustainability, and the soil as Gaia’s microbiome.✨ The sacred link between soil and soul—how healthy ground mirrors our inner terrain.✨ Laughter as nervous system regulation—why the body can’t tell the difference between real and simulated laughter, and how joy rewires stress loops instantly.✨ Sovereignty through joy—why reclaiming play, childlike wonder, and breath-infused laughter is a radical act of freedom in a world addicted to seriousness and stress.
This conversation is both grounding and elevating, reminding us that sovereignty doesn’t always come through force or effort—it can also come through compost, cycles, and the simple choice to laugh.
🌀 Cathy invites you into her free online Laughter Club and shares how laughter yoga can dissolve fear, rewire the nervous system, and reconnect us with each other. If you’ve ever wondered how to integrate more joy, play, and regenerative practices into your path of sovereignty, this episode will spark your curiosity, soften your body, and maybe even make you laugh out loud.
00:00 Introduction to The Sovereign Shift
00:05 Meet Kathy Nesbitt: Worm Advocate and Laughter Yoga Teacher
00:59 Breath Work and Nervous System Regulation
03:44 The Sovereign Shift Podcast Overview
05:23 Kathy's Journey: From Worms to Laughter Yoga
06:49 The Importance of Composting and Worms
08:38 Challenges and Lessons in Worm Composting
12:40 The Microbiome of Soil and Human Health
27:41 Laughter Yoga: A Path to Joy and Health
34:41 The Power of Laughter: Shifting Your State Instantly
36:00 Laughter Yoga: A Practical Session
38:18 Tapping Techniques for Stress Relief
41:51 Laughter Yoga Games and Exercises
43:53 The Science Behind Laughter and Stress
48:17 Personal Stories and Experiences with Laughter Yoga
49:43 Integrating Laughter into Daily Life
58:59 Kathy's Journey and Contact Information
01:03:25 Conclusion and Final Thoughts
🌐 Connect with Cathy: https://cathynesbitt.com/🌿 Explore breathwork, workshops, and sovereignty tools: https://thesovereignshift.ca
The Sovereign Shift™ | Nervous System Regulation, Spiritual Growth, Freedom, Communications, Personal Sovereignty
A podcast for women who refuse to shrink — especially when the world, the algorithm, and the industry try to shrink them on purpose.
Hosted by Chelsea Eden Dubeau — founder of The Sovereign Shift™, WOO Breathwork™, and seasoned communications strategist — this show explores what it really takes to heal, serve, and communicate in a way that actually lands. It also amplifies the powerful voices of women and allied voices doing the critical work needed in the world.
Here, we talk about:
Nervous system rewilding as the foundation of visibility.
Audience clarity and messaging as spiritual practice.
Feminine leadership, visibility wounds, and sovereign service.
Trauma recovery, spiritual reclamation, and the systems that keep women stuck.
Some episodes feature coaches, healers, disruptors, and thought leaders. Others are Chelsea’s raw riffs on communications strategy, breathwork, and the hard truths of building a business without abandoning yourself.
This isn’t self-help fluff or algorithm-chasing hype.
This is soul-first, body-honoring, gut-punch conversation for women done playing small and ready to lead.
Because the future isn’t just female.
The future is sovereign.
