The Sovereign Shift™ | Nervous System Regulation, Spiritual Growth, Freedom, Communications, Personal Sovereignty
Chelsea Eden Dubeau | Communications Strategist & Breathwork Guide
25 episodes
1 week ago
A podcast for women who refuse to shrink — especially when the world, the algorithm, and the industry try to shrink them on purpose.
Hosted by Chelsea Eden Dubeau — founder of The Sovereign Shift™, WOO Breathwork™, and seasoned communications strategist — this show explores what it really takes to heal, serve, and communicate in a way that actually lands. It also amplifies the powerful voices of women and allied voices doing the critical work needed in the world.
Here, we talk about:
Nervous system rewilding as the foundation of visibility.
Audience clarity and messaging as spiritual practice.
Feminine leadership, visibility wounds, and sovereign service.
Trauma recovery, spiritual reclamation, and the systems that keep women stuck.
Some episodes feature coaches, healers, disruptors, and thought leaders. Others are Chelsea’s raw riffs on communications strategy, breathwork, and the hard truths of building a business without abandoning yourself.
This isn’t self-help fluff or algorithm-chasing hype.
This is soul-first, body-honoring, gut-punch conversation for women done playing small and ready to lead.
Because the future isn’t just female.
The future is sovereign.
All content for The Sovereign Shift™ | Nervous System Regulation, Spiritual Growth, Freedom, Communications, Personal Sovereignty is the property of Chelsea Eden Dubeau | Communications Strategist & Breathwork Guide and is served directly from their servers
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A podcast for women who refuse to shrink — especially when the world, the algorithm, and the industry try to shrink them on purpose.
Hosted by Chelsea Eden Dubeau — founder of The Sovereign Shift™, WOO Breathwork™, and seasoned communications strategist — this show explores what it really takes to heal, serve, and communicate in a way that actually lands. It also amplifies the powerful voices of women and allied voices doing the critical work needed in the world.
Here, we talk about:
Nervous system rewilding as the foundation of visibility.
Audience clarity and messaging as spiritual practice.
Feminine leadership, visibility wounds, and sovereign service.
Trauma recovery, spiritual reclamation, and the systems that keep women stuck.
Some episodes feature coaches, healers, disruptors, and thought leaders. Others are Chelsea’s raw riffs on communications strategy, breathwork, and the hard truths of building a business without abandoning yourself.
This isn’t self-help fluff or algorithm-chasing hype.
This is soul-first, body-honoring, gut-punch conversation for women done playing small and ready to lead.
Because the future isn’t just female.
The future is sovereign.
[Ep06] Truth to Power: Why you lose your voice under stress - and how to get it back
The Sovereign Shift™ | Nervous System Regulation, Spiritual Growth, Freedom, Communications, Personal Sovereignty
9 minutes 24 seconds
5 months ago
[Ep06] Truth to Power: Why you lose your voice under stress - and how to get it back
Mastering High-Stakes Communication: Regulate Your Nervous System!In this episode, we explore the challenges of high-stakes communication and how our nervous system often disrupts our ability to speak the hard truths, because avoiding difficult conversations is not a character flaw but a dysregulated nervous system response. By understanding these responses—fight, flight, freeze, or fawn—we can learn to navigate power imbalances, particularly in professional settings.
The upcoming 'Truth to Power' workshop on July 23, 2025, will provide practical tools for nervous system regulation, empowering attendees to communicate with clarity and confidence. This workshop is crucial for anyone looking to overcome conflict avoidance, emotional reactivity, and the fear of speaking up.
00:00 Introduction: The Challenge of High-Stakes Communication
00:38 Understanding Nervous System Responses 00:59 Upcoming Workshop: Truth to Power
02:31 Tools for Nervous System Regulation
04:32 Empowering Communication Strategies
05:46 Navigating Power Imbalances
06:21 The Impact of Social Media on Communication
08:02 The Importance of Speaking Truth to Power
08:30 Workshop Details and Final Thoughts
Register for the workshop here: https://thesovereignshift.ca/page/truth-to-power
The Sovereign Shift™ | Nervous System Regulation, Spiritual Growth, Freedom, Communications, Personal Sovereignty
A podcast for women who refuse to shrink — especially when the world, the algorithm, and the industry try to shrink them on purpose.
Hosted by Chelsea Eden Dubeau — founder of The Sovereign Shift™, WOO Breathwork™, and seasoned communications strategist — this show explores what it really takes to heal, serve, and communicate in a way that actually lands. It also amplifies the powerful voices of women and allied voices doing the critical work needed in the world.
Here, we talk about:
Nervous system rewilding as the foundation of visibility.
Audience clarity and messaging as spiritual practice.
Feminine leadership, visibility wounds, and sovereign service.
Trauma recovery, spiritual reclamation, and the systems that keep women stuck.
Some episodes feature coaches, healers, disruptors, and thought leaders. Others are Chelsea’s raw riffs on communications strategy, breathwork, and the hard truths of building a business without abandoning yourself.
This isn’t self-help fluff or algorithm-chasing hype.
This is soul-first, body-honoring, gut-punch conversation for women done playing small and ready to lead.
Because the future isn’t just female.
The future is sovereign.
