The Sovereign Shift™ | Nervous System Regulation, Spiritual Growth, Freedom, Communications, Personal Sovereignty
Chelsea Eden Dubeau | Communications Strategist & Breathwork Guide
25 episodes
1 week ago
A podcast for women who refuse to shrink — especially when the world, the algorithm, and the industry try to shrink them on purpose.
Hosted by Chelsea Eden Dubeau — founder of The Sovereign Shift™, WOO Breathwork™, and seasoned communications strategist — this show explores what it really takes to heal, serve, and communicate in a way that actually lands. It also amplifies the powerful voices of women and allied voices doing the critical work needed in the world.
Here, we talk about:
Nervous system rewilding as the foundation of visibility.
Audience clarity and messaging as spiritual practice.
Feminine leadership, visibility wounds, and sovereign service.
Trauma recovery, spiritual reclamation, and the systems that keep women stuck.
Some episodes feature coaches, healers, disruptors, and thought leaders. Others are Chelsea’s raw riffs on communications strategy, breathwork, and the hard truths of building a business without abandoning yourself.
This isn’t self-help fluff or algorithm-chasing hype.
This is soul-first, body-honoring, gut-punch conversation for women done playing small and ready to lead.
Because the future isn’t just female.
The future is sovereign.
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A podcast for women who refuse to shrink — especially when the world, the algorithm, and the industry try to shrink them on purpose.
Hosted by Chelsea Eden Dubeau — founder of The Sovereign Shift™, WOO Breathwork™, and seasoned communications strategist — this show explores what it really takes to heal, serve, and communicate in a way that actually lands. It also amplifies the powerful voices of women and allied voices doing the critical work needed in the world.
Here, we talk about:
Nervous system rewilding as the foundation of visibility.
Audience clarity and messaging as spiritual practice.
Feminine leadership, visibility wounds, and sovereign service.
Trauma recovery, spiritual reclamation, and the systems that keep women stuck.
Some episodes feature coaches, healers, disruptors, and thought leaders. Others are Chelsea’s raw riffs on communications strategy, breathwork, and the hard truths of building a business without abandoning yourself.
This isn’t self-help fluff or algorithm-chasing hype.
This is soul-first, body-honoring, gut-punch conversation for women done playing small and ready to lead.
Because the future isn’t just female.
The future is sovereign.
[Freedom Frequency] Sleep, Awaken, Lead, Transform: The Cycle Every Purpose-Led Woman Must Journey Through
The Sovereign Shift™ | Nervous System Regulation, Spiritual Growth, Freedom, Communications, Personal Sovereignty
48 minutes
1 week ago
[Freedom Frequency] Sleep, Awaken, Lead, Transform: The Cycle Every Purpose-Led Woman Must Journey Through
This week I’m renaming these solo episodes to Freedom Frequency to reflect what we’re really doing here: reclaiming sovereignty in body, mind, and service. I break down the S.A.L.T. cycle I see every purpose-led woman moving through — Sleep, Awaken, Lead, Transform — and why you are not inconsistent or broken. You’re cycling. I also name the valley inside this cycle, The Space Between, and share how breathwork helps you navigate it with stability instead of shame.
If you’ve been hard on yourself for “losing momentum,” pivoting, or needing rest, this one will feel like relief.
You’ll learn
Why freedom is a nervous system state, not a mindset
The four phases of the S.A.L.T. cycle and how to recognize each one
What The Space Between really is and why it can feel like collapse
How to serve and be seen without frying your system
A simple breath practice to regulate in the moment
00:00 Introduction to the Sovereign Shift
01:44 Rebranding to Freedom Frequency
02:00 The Sacred Art of Communication
03:16 Visibility and Authenticity
08:01 The Nitty-Gritty of Starting a Business
10:52 The S.A.L.T. Cycle Explained
14:24 Breathwork and Setting Intentions
16:25 The Sleep Phase
21:43 The Awaken Phase
30:53 The Lead Phase
32:11 The Space Between
44:27 The Transformation Phase
46:29 Conclusion and Free Resources
Key takeaways
Your “inconsistency” is usually nervous system wisdom asking for Sleep or integration.
Clarity returns when you honor the quiet and stop forcing output.
Leading from ego drains. Leading from regulation sustains.
The Space Between is where identity upgrades. Name it. Breathe through it.
Transformation is not a one-time event. It is a spiral you can trust.
The Space Between
Free 10-minute breathwork audio: The Space Between — a guided practice for the “in-between” phase. Get it here: https://thesovereignshift.ca/landing/the-space-between-download
Share the episode
If this helped you soften toward your own rhythm, send it to a friend who needs that same permission. Rate and review to help more women find their freedom frequency.
Mantra to close:Your breath is the bridge. Your truth is your compass. Your sovereignty is the revolution. Stay sovereign. Stay free.
Connect
Visit The Sovereign Shift™: https://thesovereignshift.ca and book a clarity call for the upcoming Runway to Freedom™ 6-month cohort.
Instagram: https://www.instagram.com/thesovereignshift/
YouTube: https://www.youtube.com/@thesovereignshift/videos
Podbean: https://thesovereignshift.podbean.com/
The Sovereign Shift™ | Nervous System Regulation, Spiritual Growth, Freedom, Communications, Personal Sovereignty
A podcast for women who refuse to shrink — especially when the world, the algorithm, and the industry try to shrink them on purpose.
Hosted by Chelsea Eden Dubeau — founder of The Sovereign Shift™, WOO Breathwork™, and seasoned communications strategist — this show explores what it really takes to heal, serve, and communicate in a way that actually lands. It also amplifies the powerful voices of women and allied voices doing the critical work needed in the world.
Here, we talk about:
Nervous system rewilding as the foundation of visibility.
Audience clarity and messaging as spiritual practice.
Feminine leadership, visibility wounds, and sovereign service.
Trauma recovery, spiritual reclamation, and the systems that keep women stuck.
Some episodes feature coaches, healers, disruptors, and thought leaders. Others are Chelsea’s raw riffs on communications strategy, breathwork, and the hard truths of building a business without abandoning yourself.
This isn’t self-help fluff or algorithm-chasing hype.
This is soul-first, body-honoring, gut-punch conversation for women done playing small and ready to lead.
Because the future isn’t just female.
The future is sovereign.
