The She Runs Strong Podcast

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The She Runs Strong Podcast

Coach Parry

51 episodes

4 days ago

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

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Health & Fitness,

All content for The She Runs Strong Podcast is the property of Coach Parry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

Show more...

Health & Fitness,

Episodes (20/51)

The She Runs Strong Podcast

Ozempic for Runners? Watch This First

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

GLP-1 meds (think Ozempic) are everywhere... but what do they mean for female runners? Sports dietitian Dr Linia Patel joins Shona to unpack how GLP-1s impact energy, muscle, bones, gut health, and training, and exactly how to fuel, lift, and adjust sessions to stay strong.

3 days ago

52 minutes

The She Runs Strong Podcast

Knee Pain, Brain Fog, High HR? Here’s the Fix

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Feeling “off” on the run? In this She Run Strong Q&A, Shona and Nicky break down cardiac drift (in plain English!), how to read your heart-rate data from interval sessions, quick fixes for ITB/lateral knee pain, and tackling brain fog & peri/menopause symptoms. Plus: getting back to training after a cold, why “phantom pains” pop up in taper week, and smart fueling/hydration so you don’t fizzle at 60 minutes.

1 week ago

37 minutes

The She Runs Strong Podcast

She Qualified for Boston at 58. Here’s How.

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Today’s episode is all about proving that age is just a number and speed is still very much on the table. Nicky and Shona chat with Jackie, a 58-year-old runner who swapped hockey sticks for start lines and qualified for the Boston Marathon after taking up running seriously in her 50s. From parkruns to personal bests, consistency to confidence, this episode dives into how small, smart changes can lead to huge breakthroughs... no matter when you start.
It’s the perfect listen for anyone who’s ever thought: “One day when I’m big… I’ll run Boston.”

2 weeks ago

48 minutes

The She Runs Strong Podcast

The Truth About Reformer Pilates for Runners

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Reformer Pilates is everywhere right now, but does it actually make you a better runner? In this episode, Nicky and Shona dig into whether Reformer really counts as strength training, what it helps with (and what it doesn’t), and how to fit it into your weekly plan. They also tackle listener questions on building time on feet for marathon training, managing niggles before race day, and how to train through perimenopause. Real answers, zero fluff... just smart running talk for women who want to train stronger and stay injury-free.

3 weeks ago

31 minutes

The She Runs Strong Podcast

The Secret Workout That Builds Speed AND Stamina

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Tempo vs. Threshold: the confusing terms finally explained. Nicky and Shona break down the science, the purpose, and the “how” of these essential workouts - so you know exactly when, why, and how hard to run them to build speed, endurance, and strength without burning out.

1 month ago

42 minutes

The She Runs Strong Podcast

Caffeine & Cramping: The Truth You Need to Know

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Caffeine, cramping, wearables, and warm-ups - oh my! Nicky and Shona tackle your most pressing questions: does caffeine really trigger cramps, what those Garmin “anaerobic scores” mean (and when to ignore them), and how to warm up properly for different runs. With practical advice, myth-busting, and a few laughs, this episode is your toolkit for smarter, stronger running.

1 month ago

39 minutes

The She Runs Strong Podcast

The REAL Reason You Get Tired Running

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this episode, we unpack one of running’s most misunderstood topics—fatigue—and set the record straight on lactate with exercise physiologist and Coach Parry coach Ntutu Letseka.
You’ll learn what actually drives that burning sensation, how the brain (the central governor) paces you, and the practical training/recovery moves that boost performance—especially for female runners 45+.

What you’ll learn:
- Lactic acid vs. lactate: why lactate is a fuel and not the villain
- Energy systems 101: ATP, glycolysis, aerobic metabolism & where fatigue really comes from
- The brain’s role: how the central governor protects you (and why you can still sprint at the end)
- Lactate thresholds (LT1 & LT2): what they mean and how they predict performance
- Training that works: build an aerobic base, then add smart threshold work (cruise intervals, controlled tempos)
- Recovery that sticks: fueling, sleep, cool-downs & truly easy active recovery (what counts—and what doesn’t)

1 month ago

46 minutes

The She Runs Strong Podcast

62, Sub-2 Half & Still Getting Faster: Beth’s Late-Start Running Story

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

This week, Shona Hendricks & Nikki Friedman chat with Beth Groh, a Coach Parry community member who started running in her late 50s, broke 2 hours for the half marathon at 62, snagged age-group wins, and is now eyeing the Athens Original Marathon. Beth’s story is a masterclass in mindset, smart training, and why strength work is non-negotiable for women 45+.

You’ll hear how Beth:
- Shifted identity from “I’m not an athlete” to “I am a runner.”
- Came back from a femur stress fracture by slowing down, training smart, and building strength.
- Cracked a sub 2 hour half marathon (and a 52-minute 10K) with balanced training.

Learned key marathon lessons on pacing, hydration, gut management, and travel—and how she’s applying them for Athens.

1 month ago

53 minutes

The She Runs Strong Podcast

Water Weight or Weight Gain? Creatine, Clarified (And Other Questions Answered)

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Creatine myths busted, figure skating as cross-training, footcore timing, Achilles-safe speed, and the weird marathon packing hacks you’ll actually use. Nicky & Shona answer your Qs with practical, no-fluff tips you can try this week.

1 month ago

34 minutes

The She Runs Strong Podcast

HRT & Running: How Long Is Actually OK?

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Hot flashes, cold fronts, and real talk. Shona & Nicky bust HRT myths (hello, “second spring”), tackle time-trial plateaus, pick the right shoes for speed vs. long runs, and show you how to juggle a Saturday party with a Sunday long run... without breaking your training or your spirit.

2 months ago

35 minutes

The She Runs Strong Podcast

The TRUTH About Women Runners and Weight Loss

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

So many women start running to lose weight... only to find themselves exhausted, hungrier than ever, and sometimes even gaining weight during marathon training. In this honest chat, we unpack why that happens, how hormones, stress, sleep, and fueling play a role, and what strategies actually help women feel lighter, stronger, and in love with running again.

2 months ago

39 minutes

The She Runs Strong Podcast

Gut Health For Women Who Run & Why Women Need Fewer Hard Runs

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

From pea vs whey protein, to tackling GI issues, and why less intensity might actually make you a stronger runner—this Q&A episode of She Run Strong is packed with practical tips you can use in your training today.

2 months ago

36 minutes

The She Runs Strong Podcast

The TRUTH About HRT for Active Women with Dr Nicky Keay

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

This one’s a MUST-LISTEN for every female runner over 40. Hosts Nicky and Shona sit down with world-renowned endocrinologist Dr. Nicky Keay to unpack everything you need to know about hormones, performance, perimenopause, and thriving through midlife and beyond.

RESOURCES FROM DR KEAY⬇️⬇️
- Dr Keay's website: www.nickykeayfitness.com
- Book a hormone coaching appointment: https://nickykeayfitness.com/appointments/
- Dr Keay's new book: https://nickykeayfitness.com/new-book/
- Free web-based app validated with our research for those wondering about whether sufficient energy availability and at risk of REDs: https://mypeaq.streamlit.app/

2 months ago

59 minutes

The She Runs Strong Podcast

60 Years Old. Never Injured. Here’s How. (Ina Donat's INCREDIBLE Running Journey)

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

At 60, Ina Donat is chasing big goals: a 65K ultra and a sub-25-minute 5K. In this episode, she shares how she balances ultra training with speedwork, fuels her body with real food (not gels), and stays injury-free through strength and foot core. From sea kayaking to hill running in Edinburgh, Ina’s inspiring journey is packed with wisdom, perspective, and fierce determination.

3 months ago

41 minutes

The She Runs Strong Podcast

Creatine or Whey Protein: Which Supplement Wins for Female Runners?

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Feeling stuck in your running? In this Q&A episode, Coach Nicky & Shona answer your biggest questions, like whether running 6 days a week is helping or hurting, how to handle shin splints with a marathon on the horizon, and what to choose between creatine vs whey protein.

3 months ago

35 minutes

The She Runs Strong Podcast

Lifting Heavy Feels Confusing (Here’s How to Start)

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Should you be lifting heavy as a female runner over 40? It’s a question filled with confusion, conflicting advice, and plenty of Instagram noise. In this episode, we unpack exactly what “lifting heavy” means, why resistance training is essential in your 40s and beyond, and how to start safely without wrecking your recovery or your running.

3 months ago

49 minutes

The She Runs Strong Podcast

Stop Falling for These Running Myths (Especially If You're Over 45)

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this episode of She Runs Strong, Shona and Nicky answer listener questions and dive into the world of running pseudoscience.
From cold plunges and treadmill myths to weighted vests and essential gear for new female runners, they break down what works, what doesn't, and what Instagram might be misleading you about.
If you're a woman over 45 looking to train smarter and skip the fluff - this one’s for you.

3 months ago

36 minutes

The She Runs Strong Podcast

Shona's Surprising Case Study- I Did Everything Right…and Still Got It Wrong

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this candid episode of the She Runs Strong podcast, Coach Shona Hendricks becomes the case study herself, sharing personal body composition results that left her surprised—and frustrated. Despite consistent strength training and disciplined running in preparation for the Two Oceans Ultramarathon, Shona lost muscle mass instead of fat.

📉 So what went wrong?
Together with resident dietician Nicky de Villiers and co-host Nikki Friedman, they unpack the surprising real reason behind muscle loss in female endurance athletes: under-fueling.

You’ll learn:
✅ Why energy balance matters more than you think
✅ The role of protein (and how much you really need)
✅ How appetite can be misleading during heavy training
✅ Easy ways to prep and plan high-protein meals/snacks

If you’re a female runner over 40, this conversation is a must-listen. It will help you avoid the same mistakes—and keep your training on track without sabotaging your body composition goals.

4 months ago

47 minutes

The She Runs Strong Podcast

From Menopause to Morocco: Adventure Without Limits with Rachel Holland

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this episode, Shona and Nicky sit down with Rachel — an inspiring runner who went from managing her shops in rural Wales to running across entire countries with her crew of 50-something women. She opens up about what really changed her running in menopause, how CrossFit gave her strength and confidence, and why community, consistency, and cookies (well, trail mix) matter. From running in the Sahara to pacing easy in Pembrokeshire — Rachel proves that bold adventures don’t stop at 50.

4 months ago

40 minutes

The She Runs Strong Podcast

The Real Cost of Skipping Recovery

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Nicky and Shona dive into recovery after marathons and ultras—what happens to your body, why rest matters, and how to come back stronger. If you’ve ever rushed back too soon, this one’s for you.

5 months ago

40 minutes