60 Years Old. Never Injured. Here’s How. (Ina Donat's INCREDIBLE Running Journey)

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The She Runs Strong Podcast

Coach Parry

51 episodes

3 days ago

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

All content for The She Runs Strong Podcast is the property of Coach Parry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

Running

Health & Fitness,

Sports

60 Years Old. Never Injured. Here’s How. (Ina Donat's INCREDIBLE Running Journey)

The She Runs Strong Podcast

41 minutes

3 months ago

60 Years Old. Never Injured. Here’s How. (Ina Donat's INCREDIBLE Running Journey)

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

At 60, Ina Donat is chasing big goals: a 65K ultra and a sub-25-minute 5K. In this episode, she shares how she balances ultra training with speedwork, fuels her body with real food (not gels), and stays injury-free through strength and foot core. From sea kayaking to hill running in Edinburgh, Ina’s inspiring journey is packed with wisdom, perspective, and fierce determination.