Lifting Heavy Feels Confusing (Here’s How to Start)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/ca/69/e0/ca69e038-d76c-d508-9eb6-12a631cd01ec/mza_7454345126723392302.jpg/600x600bb.jpg

The She Runs Strong Podcast

Coach Parry

51 episodes

3 days ago

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

All content for The She Runs Strong Podcast is the property of Coach Parry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

Running

Health & Fitness,

Sports

Lifting Heavy Feels Confusing (Here’s How to Start)

The She Runs Strong Podcast

49 minutes

3 months ago

Lifting Heavy Feels Confusing (Here’s How to Start)

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Should you be lifting heavy as a female runner over 40? It’s a question filled with confusion, conflicting advice, and plenty of Instagram noise. In this episode, we unpack exactly what “lifting heavy” means, why resistance training is essential in your 40s and beyond, and how to start safely without wrecking your recovery or your running.