Stop Falling for These Running Myths (Especially If You're Over 45)

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The She Runs Strong Podcast

Coach Parry

51 episodes

4 days ago

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

All content for The She Runs Strong Podcast is the property of Coach Parry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

Running

Health & Fitness,

Sports

Stop Falling for These Running Myths (Especially If You're Over 45)

The She Runs Strong Podcast

36 minutes

3 months ago

Stop Falling for These Running Myths (Especially If You're Over 45)

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

In this episode of She Runs Strong, Shona and Nicky answer listener questions and dive into the world of running pseudoscience.
From cold plunges and treadmill myths to weighted vests and essential gear for new female runners, they break down what works, what doesn't, and what Instagram might be misleading you about.
If you're a woman over 45 looking to train smarter and skip the fluff - this one’s for you.