Knee Pain, Brain Fog, High HR? Here’s the Fix

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/ca/69/e0/ca69e038-d76c-d508-9eb6-12a631cd01ec/mza_7454345126723392302.jpg/600x600bb.jpg

The She Runs Strong Podcast

Coach Parry

51 episodes

4 days ago

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

All content for The She Runs Strong Podcast is the property of Coach Parry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

Running

Health & Fitness,

Sports

Knee Pain, Brain Fog, High HR? Here’s the Fix

The She Runs Strong Podcast

37 minutes

1 week ago

Knee Pain, Brain Fog, High HR? Here’s the Fix

This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.

Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

Resources:
Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass

Feeling “off” on the run? In this She Run Strong Q&A, Shona and Nicky break down cardiac drift (in plain English!), how to read your heart-rate data from interval sessions, quick fixes for ITB/lateral knee pain, and tackling brain fog & peri/menopause symptoms. Plus: getting back to training after a cold, why “phantom pains” pop up in taper week, and smart fueling/hydration so you don’t fizzle at 60 minutes.