The Self Improvement Lab

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Simone Bonato

10 episodes

4 days ago

Everyone wants a successful and happy life, but just a few actually achieve it. I believe that the key to success lies in the little actions that we can perform every day, that will eventually reward us in the long run. I am Simone Bonato, an Italian university student, entrepreneur and "productivity nerd". How to sleep, how to study, skill learning, scheduling, fitness, meditation... These are just a few examples of what you can find in my podcast! This show is designed to anyone that, like me, is interested in all the possible ways to lead a happy and purposeful life.

Health & Fitness

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Health & Fitness

Episodes (10/10)

The Self Improvement Lab

Social Media Addiction #9

In this new episode of "The Self Improvement Lab" I am giving you a little insight of how social media might be influencing your life, in a negative way.

I apologise if I got a bit triggered by this topic, but I do believe that more and more people should just open their eyes and understand that they are being controlled by them, not fully experiencing their lives.

Episode sections:

Why is social media so addictive?
FOMO (Fear Of Missing Out)
Some worrying stats
Negative effects of social media
How to fix your relationship with social media
My experience

The ATARI model for habit creation on social media.

Follow me on Instagram! @theselfimprovementlab

My website: theselfimprovementlab.com

Thank you for listening, and see you soon again!

Music: www.bensound.com

6 years ago

27 minutes 36 seconds

The Self Improvement Lab

Intermittent Fasting #8

In this new episode of "The Self Improvement Lab" I am going share with you my experience with intermittent fasting! This technique has been proven to have many positive effects on our body as well as on our mind so I decided to give it a try!

Episode sections:

Difference between fasting and starvation
Some fasting methods
Benefits of fasting
My experience

This episode is slightly different than what you are used to, but I hope you are still going to like it! Send me an email and let me know what you think!

By the way get informed before trying, ask your medic and consciously decide to do it, don't feel obliged otherwise you might feel many negative consequences.

Follow me on Instagram! @theselfimprovementlab

My website: theselfimprovementlab.com

Thank you for listening, and see you soon again!

Music: www.bensound.com

6 years ago

18 minutes 9 seconds

The Self Improvement Lab

All you need to know about sleep (Part II) #7

In this new episode of "The Self Improvement Lab" I am going share with you the rest of the things that I know about sleep, so that you can implement these tips to the general rules I talked about in the previous episode!

Episode sections:

Morning routine
Naps
The sleeping environment
Exercise to sleep better
Nose breathing
Coffee and alcohol and sleep

I have put so much effort in this episode so I'm asking you, if you found it useful, to share it with your friends or just leave a positive review of the show. Thank you very much and see you soon!

And remember to always tidy up your bed!

Things I mention in this episode:

Exercises to help you stop snoring
My favourite earplugs

The tools I mentioned in the previous episode:

Daylight lamp
Blue light glasses
Twilight (Android only)
f.lux (computer app)

Follow me on Instagram! @theselfimprovementlab

My website: theselfimprovementlab.com

Thank you for listening, and see you soon again!

Music: www.bensound.com

Tags: #sleep #selfimprovement #howtosleep #naps #getbetter #selfhelp #improvement #becomebetter #deepsleep #caffeine #alcohol

6 years ago

16 minutes 52 seconds

The Self Improvement Lab

All you need to know about sleep (Part I) #6

In this new episode of "The Self Improvement Lab" I want to share with you all I know about one of my favourite self improvement topics: SLEEP.

Due to abundance of material I had to divide the episode in two different sections. The second one will come out next week.

Episode sections:

General introduction: Circadian Rhythm & Sleep Cycles
Sleep duration and Wake up/Bed time
Bedtime Routine

I have put so much effort in this episode so I'm asking you, if you found it useful, to share it with your friends or just leave a positive review of the show. Thank you very much and see you soon!

The tools I mention:

Daylight lamp
Blue light glasses
Twilight (Android only)
f.lux (Computer app)

Follow me on Instagram! @theselfimprovementlab

My website: theselfimprovementlab.com

Thank you for listening, and see you soon again!

Music: www.bensound.com

6 years ago

24 minutes 51 seconds

The Self Improvement Lab

The importance of regular physical activity & Calisthenics #5

In this episode I want to share some of the most important and stunning benefits of practicing any kind of physical exercise as well as a list of activities that you might think of trying.

Episode sections:

Benefits of regular exercise
Different kind of activities (with a focus on some of them)
Calisthenics

My favourite calisthenics athletes:

Daniel Laizains

Gaggi Yatarov

Follow me on Instagram! @theselfimprovementlab

My website: theselfimprovementlab.com

Thank you for listening, and see you soon again!

Music: www.bensound.com

6 years ago

17 minutes 51 seconds

The Self Improvement Lab

Skill Learning #4

In this episode I try to explain what are the importance of skill learning, both on your personal and working life.

Episode sections:

The benefits of skill learning
Skills to learn & soft vs hard skills
How to learn a skill - The Pomodoro Technique
Where you can find material
My skill learning experience

Online courses websites: Coursera, Udemy, Linkedin Learning

My Pomodoro Technique Timer: Focus 10

Follow me on Instagram! @theselfimprovementlab

My website: theselfimprovementlab.com

Thank you for listening, and see you soon again!

Music: www.bensound.com

Find out more on the The Self Improvement Lab website.

6 years ago

18 minutes 11 seconds

The Self Improvement Lab

Coffee: How to take advantage of it #3

In this episode I simply want to explain what are the main effects that coffee can have on your body and mind and how to regularly take advantage of the positive ones.

Episode sections: