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The Self Improvement Lab
Simone Bonato
10 episodes
4 days ago
Everyone wants a successful and happy life, but just a few actually achieve it. I believe that the key to success lies in the little actions that we can perform every day, that will eventually reward us in the long run. I am Simone Bonato, an Italian university student, entrepreneur and "productivity nerd". How to sleep, how to study, skill learning, scheduling, fitness, meditation... These are just a few examples of what you can find in my podcast! This show is designed to anyone that, like me, is interested in all the possible ways to lead a happy and purposeful life.
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Health & Fitness
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All content for The Self Improvement Lab is the property of Simone Bonato and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Everyone wants a successful and happy life, but just a few actually achieve it. I believe that the key to success lies in the little actions that we can perform every day, that will eventually reward us in the long run. I am Simone Bonato, an Italian university student, entrepreneur and "productivity nerd". How to sleep, how to study, skill learning, scheduling, fitness, meditation... These are just a few examples of what you can find in my podcast! This show is designed to anyone that, like me, is interested in all the possible ways to lead a happy and purposeful life.
Show more...
Health & Fitness
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Coffee: How to take advantage of it #3
The Self Improvement Lab
15 minutes 56 seconds
6 years ago
Coffee: How to take advantage of it #3

In this episode I simply want to explain what are the main effects that coffee can have on your body and mind and how to regularly take advantage of the positive ones.

Episode sections:

  • Positive effects
  • Caffeine tolerance
  • Negative effects
  • How to reset caffeine tolerance
  • Caffeinated vs Decaffeinated coffee
  • Coffee tips
  • My coffe experience

My meditation app: https://www.downdogapp.com/

Follow me on Instagram: https://www.instagram.com/theselfimprovementlab/

My website: theselfimprovementlab.com

Thank you for listening, and see you soon again!

Music: www.bensound.com

Find out more on the The Self Improvement Lab website.

The Self Improvement Lab
Everyone wants a successful and happy life, but just a few actually achieve it. I believe that the key to success lies in the little actions that we can perform every day, that will eventually reward us in the long run. I am Simone Bonato, an Italian university student, entrepreneur and "productivity nerd". How to sleep, how to study, skill learning, scheduling, fitness, meditation... These are just a few examples of what you can find in my podcast! This show is designed to anyone that, like me, is interested in all the possible ways to lead a happy and purposeful life.