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The Self Improvement Lab
Simone Bonato
10 episodes
4 days ago
Everyone wants a successful and happy life, but just a few actually achieve it. I believe that the key to success lies in the little actions that we can perform every day, that will eventually reward us in the long run. I am Simone Bonato, an Italian university student, entrepreneur and "productivity nerd". How to sleep, how to study, skill learning, scheduling, fitness, meditation... These are just a few examples of what you can find in my podcast! This show is designed to anyone that, like me, is interested in all the possible ways to lead a happy and purposeful life.
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Health & Fitness
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All content for The Self Improvement Lab is the property of Simone Bonato and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Everyone wants a successful and happy life, but just a few actually achieve it. I believe that the key to success lies in the little actions that we can perform every day, that will eventually reward us in the long run. I am Simone Bonato, an Italian university student, entrepreneur and "productivity nerd". How to sleep, how to study, skill learning, scheduling, fitness, meditation... These are just a few examples of what you can find in my podcast! This show is designed to anyone that, like me, is interested in all the possible ways to lead a happy and purposeful life.
Show more...
Health & Fitness
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The importance of regular physical activity & Calisthenics #5
The Self Improvement Lab
17 minutes 51 seconds
6 years ago
The importance of regular physical activity & Calisthenics #5

In this episode  I want to share some of the most important and stunning benefits of practicing any kind of physical exercise as well as a list of activities that you might think of trying.

Episode sections:

  • Benefits of regular exercise
  • Different kind of activities (with a focus on some of them)
  • Calisthenics

My favourite calisthenics athletes:

Daniel Laizains

Gaggi Yatarov

Follow me on Instagram! @theselfimprovementlab

My website: theselfimprovementlab.com

Thank you for listening, and see you soon again!

Music: www.bensound.com

The Self Improvement Lab
Everyone wants a successful and happy life, but just a few actually achieve it. I believe that the key to success lies in the little actions that we can perform every day, that will eventually reward us in the long run. I am Simone Bonato, an Italian university student, entrepreneur and "productivity nerd". How to sleep, how to study, skill learning, scheduling, fitness, meditation... These are just a few examples of what you can find in my podcast! This show is designed to anyone that, like me, is interested in all the possible ways to lead a happy and purposeful life.