All you need to know about sleep (Part I) #6

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The Self Improvement Lab

Simone Bonato

10 episodes

4 days ago

Everyone wants a successful and happy life, but just a few actually achieve it. I believe that the key to success lies in the little actions that we can perform every day, that will eventually reward us in the long run. I am Simone Bonato, an Italian university student, entrepreneur and "productivity nerd". How to sleep, how to study, skill learning, scheduling, fitness, meditation... These are just a few examples of what you can find in my podcast! This show is designed to anyone that, like me, is interested in all the possible ways to lead a happy and purposeful life.

Health & Fitness

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Health & Fitness

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All you need to know about sleep (Part I) #6

The Self Improvement Lab

24 minutes 51 seconds

6 years ago

All you need to know about sleep (Part I) #6

In this new episode of "The Self Improvement Lab" I want to share with you all I know about one of my favourite self improvement topics: SLEEP.

Due to abundance of material I had to divide the episode in two different sections. The second one will come out next week.

Episode sections:

General introduction: Circadian Rhythm & Sleep Cycles
Sleep duration and Wake up/Bed time
Bedtime Routine

I have put so much effort in this episode so I'm asking you, if you found it useful, to share it with your friends or just leave a positive review of the show. Thank you very much and see you soon!

The tools I mention:

Daylight lamp
Blue light glasses
Twilight (Android only)
f.lux (Computer app)

Follow me on Instagram! @theselfimprovementlab

My website: theselfimprovementlab.com

Thank you for listening, and see you soon again!

Music: www.bensound.com