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The Self Improvement Lab
Simone Bonato
10 episodes
4 days ago
Everyone wants a successful and happy life, but just a few actually achieve it. I believe that the key to success lies in the little actions that we can perform every day, that will eventually reward us in the long run. I am Simone Bonato, an Italian university student, entrepreneur and "productivity nerd". How to sleep, how to study, skill learning, scheduling, fitness, meditation... These are just a few examples of what you can find in my podcast! This show is designed to anyone that, like me, is interested in all the possible ways to lead a happy and purposeful life.
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Health & Fitness
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All content for The Self Improvement Lab is the property of Simone Bonato and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Everyone wants a successful and happy life, but just a few actually achieve it. I believe that the key to success lies in the little actions that we can perform every day, that will eventually reward us in the long run. I am Simone Bonato, an Italian university student, entrepreneur and "productivity nerd". How to sleep, how to study, skill learning, scheduling, fitness, meditation... These are just a few examples of what you can find in my podcast! This show is designed to anyone that, like me, is interested in all the possible ways to lead a happy and purposeful life.
Show more...
Health & Fitness
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Positive Habits #1
The Self Improvement Lab
29 minutes 11 seconds
6 years ago
Positive Habits #1

The point of this episode is to empower you with some simple tips and habits that can improve your life.

  • Read
  • Listen to podcasts
  • Drink more
  • Walk
  • Physical Activity
  • Skill Learning
  • Write Down Ideas
  • Keep a Gratitude Journal
  • Smile
  • Meditation
  • Tidy Up Your Bed

The book I mention: Shoe Dog, by Phil Knight (https://www.amazon.it/Shoe-Dog-Memoir-Creator-NIKE/dp/1471146707)

My note taking app: Notion (https://www.notion.so/?r=22cd316b0ded46a789771c5e10241675)

My meditation app: Insigh Timer (https://insighttimer.com/)

My favourite podcast: Hello Internet (http://www.hellointernet.fm/)

My website: theselfimprovementlab.com

Thank you for listening, and see you soon again!

Music: www.bensound.com

The Self Improvement Lab
Everyone wants a successful and happy life, but just a few actually achieve it. I believe that the key to success lies in the little actions that we can perform every day, that will eventually reward us in the long run. I am Simone Bonato, an Italian university student, entrepreneur and "productivity nerd". How to sleep, how to study, skill learning, scheduling, fitness, meditation... These are just a few examples of what you can find in my podcast! This show is designed to anyone that, like me, is interested in all the possible ways to lead a happy and purposeful life.