Simple….formulaic…year-round…progressive…all systems go…training.

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Following in Lydiard’s footsteps. John Walsh (aka HADD), heart rate training, and building the base of the pyramid.

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Leaving no stone (or dumbbell) unturned in your training.

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The pack is only as strong as the wolf and the wolf is only as strong as the pack.

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Bowerman, Dellinger, and the competitive runner’s guide to training.

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Chop wood, read poetry, and run like an animal.

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How Carlos Lopes won Portugal’s first gold medal at the Olympics (1984) and ran a WR 2:07:12 marathon a year later at age 38.

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Doubling, running within yourself, running by feel, and maintaining your leg turnover.

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The sirpoc special block. How to adapt the original method to fit the marathon.

Part 1:

https://podcasts.apple.com/us/...

Part 2:

https://podcasts.apple.com/us/...

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Norm Green, Michael Musyoki, and the threshold model of training intensity distribution.

Todd’s Gate River Run 15K course record lasted 30 years.

My fun solution to “the problem of track and field” if there is one.

Edit: points should also be awarded to a runner for leading (per lap)

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The Japanese are not afraid of mileage and they’re not afraid of going too slow.

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Add me to the growing number of amateur runners who have thrived under this method. After just 9 months of this training, I’ve gone from 19:30 to 17:03, and that 17:03 was my first race as a 40 year old.

Part 1:

https://podcasts.apple.com/us/...

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

How Paula maximized her potential in the marathon.

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Honoring Kelvin Kiptum’s memory one year after the crash.

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High volume, multi-pace, interval based training.

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

Training for injury prone runners. If you are a broken down runner or someone that is always getting hurt, this method might be for you.

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Will Klecker, Bor, or Mantz break the 18 year-old American record at the Houston Half this year?

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I have a feeling this episode won’t age very well but I wanted to be as open and as vulnerable as possible with where I’m at in life right now and with this thing that has all but dominated my life outside of fear (fear of abandonment, fear of being alone, fear of pain, and fear of living in a meaningless or sinister universe).

In short, I continue to run because I’m still competing against my younger self.

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.