How Carlos Lopes won Portugal’s first gold medal at the Olympics (1984) and ran a WR 2:07:12 marathon a year later at age 38.

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

Doubling, running within yourself, running by feel, and maintaining your leg turnover.

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The sirpoc special block. How to adapt the original method to fit the marathon.

Part 1:

https://podcasts.apple.com/us/...

Part 2:

https://podcasts.apple.com/us/...

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

Norm Green, Michael Musyoki, and the threshold model of training intensity distribution.

Todd’s Gate River Run 15K course record lasted 30 years.

My fun solution to “the problem of track and field” if there is one.

Edit: points should also be awarded to a runner for leading (per lap)

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

The Japanese are not afraid of mileage and they’re not afraid of going too slow.

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

Add me to the growing number of amateur runners who have thrived under this method. After just 9 months of this training, I’ve gone from 19:30 to 17:03, and that 17:03 was my first race as a 40 year old.

Part 1:

https://podcasts.apple.com/us/...

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

How Paula maximized her potential in the marathon.

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Honoring Kelvin Kiptum’s memory one year after the crash.

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High volume, multi-pace, interval based training.

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

Training for injury prone runners. If you are a broken down runner or someone that is always getting hurt, this method might be for you.

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Will Klecker, Bor, or Mantz break the 18 year-old American record at the Houston Half this year?

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I have a feeling this episode won’t age very well but I wanted to be as open and as vulnerable as possible with where I’m at in life right now and with this thing that has all but dominated my life outside of fear (fear of abandonment, fear of being alone, fear of pain, and fear of living in a meaningless or sinister universe).

In short, I continue to run because I’m still competing against my younger self.

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

Eyestone’s own training in the 80s/90s, BYU XC training, and the post-collegiate marathon training of Connor Mantz and Clayton Young.

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Keep the ball rolling. Tom Schwartz trains the ATP system year-round and emphasizes muscle fiber recruitment.

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Perceived effort may not be the best way to determine your easy pace. The tendency for most people is to go too fast on easy runs. But in my case, I was going too slow.

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

To submit your thoughts, questions, or overall feedback , email run12795@gmail.com or find me on Strava.

Moorcroft is the last non-African to set a WR in the 5000m. His coach, John Anderson, passed away earlier this year.

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The original Galloway method of training was very different from its modern day run-walk variant.

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