The ‘hour of power’ training method

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The Running Shorts Podcast

Jonathan Mederos

67 episodes

2 weeks ago

Running news, commentary, and training talk.

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Society & Culture,

Health & Fitness,

All content for The Running Shorts Podcast is the property of Jonathan Mederos and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Running news, commentary, and training talk.

Show more...

Society & Culture,

Health & Fitness,

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The ‘hour of power’ training method

The Running Shorts Podcast

16 minutes

6 months ago

The ‘hour of power’ training method

Norm Green, Michael Musyoki, and the threshold model of training intensity distribution.

The Running Shorts Podcast

Running news, commentary, and training talk.