Episode 32 introduces Cheryl, "The Marathon Master". She's a passionate runner, three-time Chicago marathon finisher, among other races, and a content creator on YouTube. Her running journey is as powerful as it is inspiring. We talk training, recovery, injury prevention, and how she balances it all. Her story will leave you motivated to keep moving forward.

Episode 31 introduces Valentin Emmanuel. He completed the 2024 Boston marathon in 2:38 and he joins me to share some insights on his approach to training, nutrition and mental focus. His story is one of resilience, grit and a relentless pursuit of excellence. Get ready to be inspired and gain some powerful tips to level up your own running journey.