Join Jessica Jolie, a family nurse practitioner and certified menopause provider, as she delves into the complex topics of body image, wellness, and societal expectations. In this candid episode, Jessica shares her personal journey and insights on menopause, weight, and the importance of embracing our bodies as they are. Discover the science behind body changes and the impact of cultural perceptions on our health.
Key Topics:
The politics of desirability and body image
Personal stories of body transformation and acceptance
The role of hormones in aging and wellness
Challenging societal norms around weight and health
Contact: For more insights and to join Jessica's newsletter email her at Jessica@PPWFNP.com.
Hashtags: #BodyImage #Wellness #Menopause #HealthJourney
Here's an old blog post on BDSM
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References:
Quetelet A. Sur l'homme et le développement de ses facultés (1835). BMI origins.
Ashwell M, Gibson S. Waist-to-height ratio better predictor than BMI. BMJ Open 2016;6:e010159.
Kelly DM, Jones TH. Testosterone and metabolism. J Endocrinol 2013;217(3):R25–45.
Santosa S, Jensen MD. Body fat distribution & hormones. Am J Physiol Endocrinol Metab 2008;295:E531–5.
Wildman RP et al. “Metabolically healthy obesity.” Arch Intern Med 2008;168(15):1617–24.
Ruderman NB et al. “Metabolically obese normal weight.” Diabetes 1998;47(5):699–713.
MyVagina.com. Ozempic, Wegovy, Semaglutide in the Vagina: Gynecologists Reveal Ozempic’s Unexpected Effects on Your Vagina. (online article).
Gada, Farouk, Mohamed, Salih. Tirzepatide Effect on Sexual Function in Women: Case Report. Clinical Medicine Insights: Case Reports. Sage Publishing. Abu Dhabi.
Clinical commentary: Gynecologists on Ozempic’s vaginal side effects (“Ozempic vulva”) – reports of rapid subcutaneous fat loss affecting genital tissues.
In this episode of the Private Parts of Wellness podcast, Jessica Jolie discusses the complex interplay between surgery, emotional well-being, and women's health. She explores how major surgeries can impact intimacy and emotional health, the gut-brain connection, the role of hormones in recovery, and the significance of understanding the polyvagal theory. The conversation emphasizes the importance of addressing both emotional and physical pain, particularly in relation to heart health, and offers practical steps for healing and support.
TAKE THE SEXUALITY & THE HOSPITALIZED PATIENT SURVEY
Chapters
00:00 Introduction to Healing After Surgery
02:39 The Impact of Surgery on Intimacy and Connection
04:54 Understanding the Gut-Brain Connection
07:22 The Role of Hormones in Recovery
09:51 Exploring the Polyvagal Theory
11:58 Emotional Pain and Its Physical Manifestations
14:12 The Heart's Role in Women's Health
16:24 Addressing Cardiac Depression
18:52 Personal Reflections on Hormone Therapy
20:44 Healing the Triangle: Heart, Gut, and Hormones
22:42 Practical Steps for Recovery
24:59 Conclusion and Call to Action
References:
ACEs and IBS (2022 Study)
“Adverse Childhood Experiences and Their Effect on Irritable Bowel Syndrome”
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9270910/
Polyvagal Theory – Deb Dana and Stephen Porges
Official resources and practitioner tools: https://www.rhythmofregulation.com/
Scientific overview: Porges, S. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, Self-regulation
Takotsubo Syndrome (Broken Heart Syndrome)
Mayo Clinic overview:
https://www.mayoclinic.org/diseases-conditions/broken-heart-syndrome
Tylenol and Emotional Pain – NYT Article
“Can Tylenol Heal a Broken Heart?”
https://www.nytimes.com/2016/06/05/fashion/breakups-rejection-neuroscience.html
Women and Heart Disease – Cleveland Clinic
https://health.clevelandclinic.org/5-things-women-should-know-about-heart-disease
CDC – ACEs Study Overview
https://www.cdc.gov/violenceprevention/aces/index.html
Estrobolome and Hormone-Gut Axis
Article on estrogen metabolism and the microbiome:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5541407/
More functional medicine perspective: https://www.ifm.org/news-insights/the-estrobolome/
SpeakPipe – Leave a Voice Message for the Podcast
https://www.speakpipe.com/privatepartsofwellness
Books Mentioned
The Body Keeps the Score by Bessel van der Kolk
Healing Sex by Staci Haines
Come As You Are by Emily Nagoski
Episode #56 I thought I would talk about stuff I am curious about when it comes to sex, aging, health, and of course menopause.
Have something you are curious about?
Email me at jessica@ppwfnp.com
Leave me a voice message.
Keywords: menopause, GLP-1, hormone replacement therapy, health, aging, psilocybin, quality of life, women's health, obesity, mental health
Chapters
00:00 Introduction to PPW
00:01 Exploring GLP-1 Medications
06:16 Hormone Replacement Therapy and GLP-1s
16:19 Menopause and Aging Beyond 65
23:38 The Role of Psilocybin in Mental Health
28:50 Cocoa and Heart Health
32:47 Conclusion and Final Thoughts
References:
Baik, S. H., Baye, F., & McDonald, C. J. (2024). Use of menopausal hormone therapy beyond age 65 years and its effects on women’s health outcomes by types, routes, and doses. Menopause the Journal of the North American Menopause Society, 31(5), 363–371. https://doi.org/10.1097/gme.0000000000002335
Brooks, M. (2025, June 19). One psilocybin dose eases cancer depression over long term. Medscape. https://www.medscape.com/viewarticle/one-psilocybin-dose-eases-cancer-depression-over-long-term-2025a1000gd9
Office, B. (2025, April 16). NEW BMS Tool for Clinicians – Use of incretin-based therapies in women using HRT. British Menopause Society. https://thebms.org.uk/2025/04/new-bms-tool-for-clinicians-use-of-incretin-based-therapies-in-women-using-hrt/
Sesso, H. D., Manson, J. E., Aragaki, A. K., Rist, P. M., Johnson, L. G., Friedenberg, G., Copeland, T., Clar, A., Mora, S., Moorthy, M. V., Sarkissian, A., Carrick, W. R., & Anderson, G. L. (2022). Effect of cocoa flavanol supplementation for the prevention of cardiovascular disease events: the Cocoa Supplement and Multivitamin Outcomes Study (COSMOS) randomized clinical trial. American Journal of Clinical Nutrition, 115(6), 1490–1500. https://doi.org/10.1093/ajcn/nqac055
In this Loving Day / Juneteenth / Pride special, host Jessica opens up in a powerful “get to know me” episode that weaves personal history with cultural legacy. From being born into the aftermath of Loving v. Virginia to navigating Gen X skepticism, hot flashes at 43, and queer liberation, this is a story of radical knowing, embodied identity, and unapologetic truth.
Jessica shares how her own hormonal journey—rooted in race, gender, and resistance—informs the way she practices as a menopause specialist, nurse practitioner, and host of Radical Pause Salons.
This episode is not just about where she comes from. It’s about what your body remembers—and what kind of care we all deserve as we age.
Whether you're in menopause, on the cusp, or still learning the language of your body—this one’s for you.
🎤 Leave a voice note: speakpipe.com/privatepartsofwellness
📸 Instagram: @privatepartsofwellness
🌐 Website: privatepartsofwellness.com
🔗 Links Mentioned
In this sultry episode of The Private Parts of Wellness, Jessica Badonsky unpacks the steamy science of scent, sex, and memory—and why your body odor might be telling more of your story than you think. From the hormonal cocktail that drives attraction to the way birth control messes with your nose (and your lovers), we’re diving deep into why smell is the most intimate of the senses. Expect personal confessions, science-backed bombshells, and a few grounding tricks to help you sniff out what’s real.
You’ll learn:
How birth control changed who you were drawn to
What scent has to do with orgasms, intimacy, and identity
How to retrain your sense of smell (and your sex life)
Warning: May cause sudden flashbacks to your ex’s t-shirt.
Mother’s Day is weird. There, I said it. It’s one of those days that feels like it should be a celebration but somehow ends up being a chore—or worse, a guilt trip. In this episode, we’re not doing the cookie-cutter, Hallmark version. Instead, we’re digging into the weird, messy reality of this day: the history that went sideways, why some women are signing up for Ashley Madison the day after, and why getting tied up in Yugoslavia actually makes a lot of sense.
Plus, I’ll share why I always ask for one thing on Mother’s Day—a letter—and why this year, I’m finally going to write one to my own mom. Oh, and there’s an oracle card reading to help you mother yourself—because sometimes you need more than brunch and carnations.
Let’s be honest: You’re more than just what your uterus popped out. Sometimes Mother’s Day is about reclaiming yourself—cunt-warm, messy, fierce—and making space for what you actually need.
0:00 – 1:00: Kicking off with why Mother’s Day feels like a weird mix of love, guilt, and obligatory brunches.
1:00 – 2:30: The OG Mother’s Day story: Anna Jarvis just wanted a day to honor her badass mom, but instead got stuck with a Hallmark holiday from hell. (Spoiler: she hated what it became.)
2:30 – 4:00: Wild traditions: In parts of the former Yugoslavia, kids tie up their moms until they pay ransom in treats. Honestly, it makes more sense than breakfast in bed.
4:00 – 5:30: Fun fact: The day after Mother’s Day is prime time for women signing up on Ashley Madison. Turns out the whole “let’s celebrate mom” thing sometimes leaves women wondering, “Is this it?”
5:30 – 7:00: How to feel seen and loved without pretending you adore getting flowers you bought yourself. Plus, why writing a letter to yourself (or your mom) might just be the real gift.
7:00 – 8:30: Oracle card time—because nothing says self-care like pulling a card and asking, “What the hell do I actually want?” Mother’s Day isn’t just about what your uterus produced. Sometimes it’s about what your brain and heart need.
8:30 – 10:00: Closing thoughts: Why this day can be both annoying and meaningful, and why it’s okay to skip the whole thing if it feels like a chore. Also, maybe call your mom—or write her a letter. That’s what I’m doing this year.
Join us on Discord MenopauseAnarchy leave a rating and review wherever you find this podcast.
Episode 3: The Sound of Sex and Everything That Annoys You
Why does his voice melt you one day and make your skin crawl the next? In this episode, we tune into the strange, sexy, and maddening world of hearing, hormones, and midlife brain chemistry. From praise kink to misophonia, from the music that turns you on to the chewing sounds that send you into a silent rage — we cover it all.
We’ll talk about how estrogen, testosterone, and oxytocin shape what we hear and how we feel. You'll get science, stories, and some saucy truth bombs about aging ears, buzzy brains, and why your partner’s playlist suddenly sucks.
Plus: how your sense of sound fits into the 5-4-3-2-1 Radical Pause practice — and what it means for your mental health, sex life, and sanity.
Chapters
00:00 Welcome to the Chaos of Midlife
01:28 Exploring Hormonal Influences on Hearing
09:21 The Role of Oxytocin and Sound in Connection
12:44 The Power of Sound and Audio Erotica
16:23 Understanding Auditory Trauma and Overload
20:38 Hearing Loss and Health Equity
23:35 Supplements for Hearing Health
27:13 Personal Experiences with Hearing Changes
30:28 Grounding Through Sound and Silence
35:07 The Importance of Connection and Safety in Sound
In this episode of the Private Parts of Wellness, Jessica Badonsky explores the significance of touch in relation to hormones, aging, and intimacy. She discusses the science behind skin and sensation, the impact of hormones on touch, and the societal perceptions of aging and touch. The episode also includes practical exercises for mindful touch and emphasizes the importance of touch in fostering connection and intimacy, especially as we age.
Chapters
00:00 Introduction to Touch and Its Importance
05:12 The Science of Touch and Hormones
08:00 Aging, Touch, and Societal Perceptions
11:16 Mindful Touch Practices and Techniques
16:19 The Role of Touch in Intimacy and Connection
Email – To contact or book:
jessica@ppwfnp.com
Substack – Newsletter, essays, and episodes:
https://theradicalpause.substack.com
Discord – The Menopause Anarchist
https://discord.gg/99S4994b
Instagram – Tarot, shares, stories:
https://www.instagram.com/privatepartsofwellness
In this episode of Private Parts of Wellness, Jessica Badonsky introduces the Six Sense series, focusing on how our senses, particularly sight, are influenced by aging, hormones, and identity. She discusses the complexities of sight, the role of hormones in visual perception, and the intimate connection between vision and sexuality. The episode also addresses the effects of aging on vision and emphasizes the importance of grounding through sight to manage anxiety and enhance well-being.
Takeaways
Email – To contact or book:
jessica@ppwfnp.com
Substack – Newsletter, essays, and episodes:
https://theradicalpause.substack.com
Discord – The Menopause Anarchist
https://discord.gg/99S4994b
Instagram – Tarot, shares, stories:
https://www.instagram.com/privatepartsofwellness
This is the season of THe Radical Pause. We will dive into the 5 4 3 2 1 grounding technique by exploring all 6 senses. Yep I added one.
Email – To contact or book:
jessica@ppwfnp.com
Substack – Newsletter, essays, and episodes:
https://theradicalpause.substack.com
Discord – The Menopause Anarchist
https://discord.gg/99S4994b
Instagram – Tarot, shares, stories:
https://www.instagram.com/privatepartsofwellness
In this episode, Jessica Jolie, a hormone-savvy nurse practitioner, dives deep into the often misunderstood topic of cholesterol. She explains the different types of lipids, their functions, and how they relate to hormones and overall health. The conversation covers the importance of understanding lipid panels, the impact of hormones on cholesterol levels, and the societal perceptions of body image, particularly regarding FUPAs. Jessica emphasizes the need for a nuanced approach to health discussions, especially in the context of intersectionality and personalized care.In this episode, Jessica Jolie, a hormone-savvy nurse practitioner, dives deep into the often misunderstood topic of cholesterol. She explains the different types of lipids, their functions, and how they relate to hormones and overall health. The conversation covers the importance of understanding lipid panels, the impact of hormones on cholesterol levels, and the societal perceptions of body image, particularly regarding FUPAs. Jessica emphasizes the need for a nuanced approach to health discussions, especially in the context of intersectionality and personalized care.
Discord The MenopauseAnarchist
Send me a screenshot that you rated, reviewed, or commented and I'll add you to my mailing list and send you a Juicy Lipid Guide.
In this episode, Jessica Badonsky discusses the traits of healthy versus unhealthy masculinity, emphasizing the importance of emotional awareness and integrity. She explores the impact of childhood trauma on men's emotional health, particularly focusing on the concept of covert depression. The conversation also delves into the role of hormones in men's health, the effects of toxic stress, and how practices like kink can serve as a healing mechanism. Jessica highlights the need for positive role models of masculinity and the importance of emotional expression in men.
Chapters
00:00 Introduction to Wellness and Real Talk
01:32 Exploring Gen X Men's Emotional Landscape
02:25 Understanding Covert Depression in Men
06:43 The Impact of Adverse Childhood Experiences
12:14 Kink and Healing: A Unique Perspective
16:15 Defining Healthy Masculinity
17:03 Understanding Healthy vs. Wounded Masculine Energy
20:10 Exploring Orgasmic Meditation and Its Controversies
22:44 Trauma Processing: EMDR and Its Benefits
25:10 Personal Stories: The Impact of Covert Depression
28:08 The Role of Women in Supporting Men's Emotional Healing
31:18 The Power of Awareness and Conversations in Healing
In this conversation, Jessica Badonsky explores the intricate relationship between menopause, childhood trauma, and overall health. She discusses how adverse childhood experiences (ACE) can significantly impact women's experiences during menopause, leading to heightened symptoms and challenges. The discussion emphasizes the importance of understanding one's ACE score and its implications for health, as well as the need for trauma-informed care. Jessica also touches on the complexities of sexuality in midlife, challenging the narrative that midlife women are universally experiencing a sexual renaissance. The conversation concludes with practical steps for managing menopause and supporting one's nervous system.
Takeaways
Sound Bites
Chapters
00:00Introduction to Menopause and Wellness
02:53Understanding the Impact of Childhood Trauma
05:52The ACE Score and Its Relevance
08:55Trauma-Informed Care in Menopause
11:35Exploring the Connection Between ACE Scores and Menopause Symptoms
14:32Racial and Contextual Factors in Menopause
17:32Sexual Health and Menopause17:54Critique of Popular Narratives on Midlife Sexuality
18:47Understanding Sexual Dysfunction in Midlife Women
21:40Practical Steps for Managing Menopause
24:13Conclusion and Future Conversations
RESOURCES:
Disord Invite TheMenopauseAnarchist
The Radical Pause Salon where we can create a space together.
Felitti, V. J., et al. (1998).
Relationship of Childhood Abuse and Household Dysfunction to Many of the Leading Causes of Death in Adults: The Adverse Childhood Experiences (ACE) Study.
American Journal of Preventive Medicine, 14(4), 245–258.
DOI: 10.1016/S0749-3797(98)00017-8
DREAMS Study (Mayo Clinic, 2015–2016).
Data Registry of Experiences of Aging, Menopause, and Sexuality.
Referenced in: Faubion, S. S., et al. (2021). Association of Traumatic Experiences With Menopause Symptoms and Quality of Life.
Menopause, 28(4), 430–437.
DOI: 10.1097/GME.0000000000001721
Saadedine, D., et al. (2023).
Adverse Childhood Experiences and Sexual Dysfunction in Midlife Women: Is There a Link?
The Journal of Sexual Medicine, 20(9), 101258.
DOI: 10.1093/jsxmed/qdad053
Mosconi, L. (2023).
The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence.
Publisher: Avery / Penguin Random House.
New York Times Magazine (2023).
Why Gen X Women Are Having the Best Sex of Their Lives.
Author: Susan Dominus. Published: July 12, 2023.
Link: nytimes.com (Search article title for access; may be paywalled.)
Lorde, A. (1988).
A Burst of Light: Essays.
Quote referenced: “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”
Late one night when I saw too many IG posts, to much news and had had it I asked ChatGpt to write a story for me. The prompt was: Predict a global good outcome, one that could happen. Right now it seems that America is falling into fascism and evil, regression into times of violence. Please write a story of prediction where equity for all people and the earth itself is preserved and humans exist and while flawed have an understanding that we are all cousins, part of the human race. Universe is conspiring for good and world leaders are replaced with thoughtful kind leaders that we look up to.
Disclaimer: This is not medical advise. I am not your provider. Do not make any changes without talking to your healthcare team.
Summary
In this episode, Jessica Badonsky explores the intersection of ADHD, aging, and women's health, discussing the unique challenges women face with ADHD, particularly as they age. She delves into the impact of hormonal changes on ADHD symptoms, the classic behaviors associated with ADHD, and the emotional dysregulation that often accompanies it. The conversation also touches on navigating intimacy and sex with ADHD, and concludes with practical strategies for managing ADHD symptoms, including lifestyle changes and therapeutic options.
Takeaways
ADHD in women often goes undiagnosed due to societal perceptions.
Aging can exacerbate ADHD symptoms due to hormonal changes.
Dopamine plays a crucial role in focus and movement.
Emotional dysregulation is a common challenge for those with ADHD.
Rejection sensitivity dysphoria can lead to intense emotional reactions.
Hyperfocus can be both a blessing and a curse.
Exercise and nutrition can help manage ADHD symptoms.
Non-sleep deep relaxation techniques can improve mental clarity.
Understanding ADHD can reduce feelings of shame and inadequacy.
Open communication with partners is essential for intimacy.
Chapters
00:00 Introduction to ADHD and Women's Health
01:51 Understanding ADHD in Women
05:24 The Impact of Aging on ADHD
11:13 Classic ADHD Behaviors
22:56 Navigating Intimacy and Sex
26:15 Managing ADHD: Strategies and Solutions
Thanks for listening. Fill my gaping dopamine hole by liking, subscribing, following, sharing, and engaging!!!!
Want more follow me on IG @privatepartsofwellness where you can share your #heel4olehoes photos, my new embodiment practice for slappin my ass into the feminine (wink wink).
Wanna work with me well The Radical Pause will start in February 2025 a small group flipping menopause on its head - pause, reflect, and transform beyond the expected. Email me at jessica@ppwfnp.com to get on the mailing list.
Keep it messy, spicy & icy in 25.
Welcome to the first installment of Millennial Mondays! This week, we introduce you to Shanique Ivery, a Women’s Health Practitioner passionate about holistic wellness and patient advocacy. Shanique empowers women through comprehensive health education and promotes wellness routines like meditation, yoga, and physical fitness. When she’s not helping women thrive, she’s learning French, playing tennis, or running.
In this episode, Jessica and Shanique dive into a candid conversation about personal growth, self-care, and the challenges of perimenopause. They discuss the importance of authenticity in relationships, respecting emotions, and navigating life as women in their 30s and beyond.
Later in the episode, EJ Kim from NNABI™—The Peri Company—joins the conversation. NNABI is the first-ever company dedicated exclusively to perimenopause. Together, Jessica and EJ explore the complexities of this transformative life stage, from shifting roles and natural solutions to empowering products designed to alleviate symptoms. They also discuss the benefits of CBD, real user experiences, and the importance of community support and self-discovery.
Special thanks to NNABI™—The Peri Company—for helping revolutionize how women experience perimenopause.
💡 Exclusive Offer:Visit NNABILIFE.com and use code BF30 for 30% off until December 5. After that, use code Agelust20 for 20% off!
Chapters
00:00 Introduction to Millennial Mondays
03:48 Exploring Personal Aspirations and Podcasting
06:39 Reflections on Boxing and Personal Experiences
09:33 Self-Care and Personal Growth
12:23 Weekend Plans and Self-Reflection
15:20 Learning to Respect Emotions
18:04 The Journey of Authenticity
20:57 Navigating Relationships and Personal Truths
26:15 Navigating Friendships and Intimacy
27:48 Introducing Millennial Mondays
28:46 The Importance of Organization in Conversations
29:57 Understanding Women's Health and Intimacy
30:32 The Archetypes of Women in Different Life Stages
32:49 Introducing EJ and NABI
33:40 The Journey of NABI and Hormonal Imbalances
37:39 Creating Clarity in Perimenopause Solutions
39:56 The Symbolism of the Butterfly in NABI
41:51 The Role of Women in Society
42:27 Formulating Effective Supplements
54:40 Addressing Common Symptoms of Perimenopause
58:08 Future Product Development for Women's Health
01:05:48 Understanding Hot Flashes and Nerve Pain
01:08:58 The Importance of Awareness in Menopause
01:12:55 Empowerment Through Perimenopause
01:17:21 Finding Your Tribe and Normalizing Conversations
01:21:14 The Journey of Self-Discovery
01:25:55 Embracing Change and Being Present
01:35:24 OUTRO.mp4
01:36:00 New Chapter
Chapters
00:00 Understanding Gender Affirming Care
04:02 The Personal Impact of Hormonal Therapy
06:30 Historical Context and Political Implications
09:23 The Importance of Choice in Gender Affirming Care
13:18 Outro thanks
It may surprise you!
00:00 Understanding Gender Affirming Care
04:02 The Personal Impact of Hormonal Therapy
06:30 Historical Context and Political Implications
09:23 The Importance of Choice in Gender Affirming Care
13:18 Outro
In this conversation, Jessica Badonsky and Lynsey Ayala explore the transformative power of psychedelics and plant medicine in personal healing and community building. Lynsey shares her journey as an educator and herbalist, discussing her experiences with entheogenic medicine, the role of plant medicine in pregnancy and postpartum healing, and the significance of flower essences. They delve into the cultural context of psychedelics, the importance of feminine energy in healing, and the introduction of Lynsey's new formula, La Culebra, aimed at enhancing sexual energy and well-being. The conversation emphasizes the need for self-trust, community support, and the integration of holistic practices in modern life.
Chapters
00:00 Exploring Ancestral Connections and Identity
05:16 The Journey into Plant Medicine
08:08 The Role of Education and Community
11:09 Childhood Memories and Nature's Influence
14:24 The Awakening to Psychedelic Experiences
17:19 Building a Career in Plant Medicine
20:14 Navigating Motherhood and Plant Medicine
23:10 Cultural Perspectives on Psychedelics
26:24 Microdosing and Pregnancy
29:13 Postpartum Reflections and Healing
38:32 Navigating the Journey of Motherhood
42:19 The Role of Plant Medicine in Healing
44:31 Understanding Adverse Childhood Experiences
45:55 Breaking the Cycle of Trauma
48:14 The Feminine Energy of Mushroom Medicine
51:05 Rebirth and Transformation through Parenthood
54:29 Exploring Microdosing and Flower Essences
59:15 The Power of Flower Essences
01:04:24 La Culebra: A New Blend for Healing
01:10:12 Thanks
To find Lynsey Ayala check out her IG @breadxbutta
To find me check out my IG @privatepartsofwellness
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