Welcome to the first installment of Millennial Mondays! This week, we introduce you to Shanique Ivery, a Women’s Health Practitioner passionate about holistic wellness and patient advocacy. Shanique empowers women through comprehensive health education and promotes wellness routines like meditation, yoga, and physical fitness. When she’s not helping women thrive, she’s learning French, playing tennis, or running.

In this episode, Jessica and Shanique dive into a candid conversation about personal growth, self-care, and the challenges of perimenopause. They discuss the importance of authenticity in relationships, respecting emotions, and navigating life as women in their 30s and beyond.

Later in the episode, EJ Kim from NNABI™—The Peri Company—joins the conversation. NNABI is the first-ever company dedicated exclusively to perimenopause. Together, Jessica and EJ explore the complexities of this transformative life stage, from shifting roles and natural solutions to empowering products designed to alleviate symptoms. They also discuss the benefits of CBD, real user experiences, and the importance of community support and self-discovery.

Special thanks to NNABI™—The Peri Company—for helping revolutionize how women experience perimenopause.

💡 Exclusive Offer:Visit NNABILIFE.com and use code BF30 for 30% off until December 5. After that, use code Agelust20 for 20% off!

Chapters

00:00 Introduction to Millennial Mondays

03:48 Exploring Personal Aspirations and Podcasting

06:39 Reflections on Boxing and Personal Experiences

09:33 Self-Care and Personal Growth

12:23 Weekend Plans and Self-Reflection

15:20 Learning to Respect Emotions

18:04 The Journey of Authenticity

20:57 Navigating Relationships and Personal Truths

26:15 Navigating Friendships and Intimacy

27:48 Introducing Millennial Mondays

28:46 The Importance of Organization in Conversations

29:57 Understanding Women's Health and Intimacy

30:32 The Archetypes of Women in Different Life Stages

32:49 Introducing EJ and NABI

33:40 The Journey of NABI and Hormonal Imbalances

37:39 Creating Clarity in Perimenopause Solutions

39:56 The Symbolism of the Butterfly in NABI

41:51 The Role of Women in Society

42:27 Formulating Effective Supplements

54:40 Addressing Common Symptoms of Perimenopause

58:08 Future Product Development for Women's Health

01:05:48 Understanding Hot Flashes and Nerve Pain

01:08:58 The Importance of Awareness in Menopause

01:12:55 Empowerment Through Perimenopause

01:17:21 Finding Your Tribe and Normalizing Conversations

01:21:14 The Journey of Self-Discovery

01:25:55 Embracing Change and Being Present

01:35:24 OUTRO.mp4

01:36:00 New Chapter