In this episode, Jessica Badonsky discusses the traits of healthy versus unhealthy masculinity, emphasizing the importance of emotional awareness and integrity. She explores the impact of childhood trauma on men's emotional health, particularly focusing on the concept of covert depression. The conversation also delves into the role of hormones in men's health, the effects of toxic stress, and how practices like kink can serve as a healing mechanism. Jessica highlights the need for positive role models of masculinity and the importance of emotional expression in men.

Chapters

00:00 Introduction to Wellness and Real Talk

01:32 Exploring Gen X Men's Emotional Landscape

02:25 Understanding Covert Depression in Men

06:43 The Impact of Adverse Childhood Experiences

12:14 Kink and Healing: A Unique Perspective

16:15 Defining Healthy Masculinity

17:03 Understanding Healthy vs. Wounded Masculine Energy

20:10 Exploring Orgasmic Meditation and Its Controversies

22:44 Trauma Processing: EMDR and Its Benefits

25:10 Personal Stories: The Impact of Covert Depression

28:08 The Role of Women in Supporting Men's Emotional Healing

31:18 The Power of Awareness and Conversations in Healing