Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
In this episode, we dive into the often misunderstood topic of hormone balance, focusing on the concept of oestrogen dominance. Join us as we explore the interplay between hormones like oestrogen and progesterone, the real effects of hormonal contraceptives on your body, and how to manage symptoms associated with hormonal imbalances through holistic approaches.
This episode will cover:
Debunking myths surrounding oestrogen dominance and its impact on your body.
Understanding the balance between oestrogen and progesterone and their roles in menstrual and overall health.
The implications of using hormonal contraceptives on natural hormonal cycles.
Practical tips for naturally managing and improving hormonal health.
If you’re looking for more support our Clinic might be able to help. Book a free discovery call today here.
'Till next week, team!
For more BePure:
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Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
If you're scratching your head about the effects of diet on ageing, or if you've been curious about the claims surrounding longevity supplements like NMN, then this episode is definitely for you.
This episode will cover:
The real impact of your diet on ageing and whether certain foods can prevent wrinkles and maintain youthfulness.
The truth behind supplements like NMN (nicotinamide mononucleotide) and their actual benefits.
Debunking the ambitious claims of living to 180 with insights into what science really says about longevity.
Practical tips for maintaining stable blood sugar levels and how to tell if yours are balanced.
If you’re looking for more support our Clinic might be able to help. Book a free discovery call today here.
'Till next week, team!
For more BePure:
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Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
This episode dives deep into key aspects of women's health, debunking common myths and offering practical advice to enhance wellness.
This episode will cover:
The myths and realities of cycle syncing and how understanding your body's rhythms can empower rather than limit you.
Debunking the stereotype of 'training like a girl' and exploring how women can tailor their fitness to their unique strengths and needs, irrespective of gender norms.
Addressing women's sleep needs and how societal roles impact sleep patterns, with practical tips for improving sleep quality.
Discover your path to supported hormones with BePure’s targeted range - available at your local pharmacy, select health stores, or just a click away at bepure.co.nz.
'Till next week, team!
For more BePure:
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Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
In this episode, we start by answering a recent customer query: "If I am already a generally healthy individual, would I still need to take the recommended amount on the supplement label?"
Lisa & Emily then dive into macros, eating for blood sugar balance, the importance of nutrients, and all things fasted cardio. If you find the food landscape a complicated and convoluted topic, this episode will leave you feeling empowered to nail the basics for better health.
This episode will cover:
If you’re looking for more support our Clinic might be able to help. Book a free discovery call today here.
'Till next week, team!
For more BePure:
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Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message
Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
In this episode, we delve into the heart of the world's Blue Zones and the celebrated Mediterranean diet. Unravel the dietary patterns, lifestyle habits, and community bonds that contribute to remarkable longevity in these regions. From debunking myths around gluten and saturated fats to discussing the hydration debate surrounding coconut water, this episode is packed with insights for anyone aiming to enhance their health and lifespan.
This episode will cover:
An in-depth look at the diets and lifestyles of Blue Zones and the Mediterranean region.
Clearing up confusion around gluten and saturated fats: are they really harmful?
The truth about hydration: is coconut water the ultimate drink for recovery?
Practical advice for incorporating Blue Zones' principles into your daily life for improved health and longevity.
If you’re looking for more support our Clinic might be able to help. Book a free discovery call today here.
'Till next week, team!
For more BePure:
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Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
If you’re navigating the transitions of menopause and pregnancy, this episode is for you.
Discover the importance of preparing for menopause in your 30s, understand the impact of your drinking habits on menopause, and learn about the role and potential overuse of multivitamins during pregnancy. Lisa and Emily share their expert insights, debunk common myths, and provide actionable advice to empower women to take charge of their health with confidence.
This episode will cover:
Strategic preparation for menopause and how early action can ease the transition
The truth about alcohol consumption and its effects on menopausal symptoms
A critical look at prenatal supplements, how much is too much?
Discover your path to supported hormones with BePure’s targeted range - available at your local pharmacy, select health stores, or just a click away at bepure.co.nz.
'Till next week, team!
For more BePure:
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Have a question? Send it in a voice message: https://podcasters.spotify.com/pod/show/the-bepure-podcast/message
Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
This episode delves into the nuanced relationship between food, body image, and health, exploring the balance between nourishing foods and those we eat for pure joy. Lisa and Emily debunk common myths about diet and weight, advocating for a more compassionate and holistic approach to health. They encourage listeners to embrace their unique bodies and find joy in all foods, underscoring the importance of a balanced, stress-free approach to eating.
This episode will cover:
Debunking diet myths and redefining what it means to eat healthily
The impact of stress on weight and well-being
Strategies for developing a positive relationship with food and your body
Embracing diversity in body shapes and sizes for overall health
'Till next week, team!
For more BePure:
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Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
If you're navigating autoimmunity, mental health challenges, or just looking to optimise your wellbeing, this episode is for you.
In this episode, they tackle the complexities of methylation, stress management, and the importance of a holistic approach to health. Drawing from their personal experiences and professional insights, Lisa and Emily discuss how methylation affects our health, share tips for managing stress, and highlight the role of dietary and lifestyle changes in improving health conditions. This episode is a blend of science and holistic health, aimed at empowering you to feel your best every day.
This episode will cover:
The science of methylation and its impact on health
Personal stories of managing stress and its effects on the body
Practical advice on dietary and lifestyle changes for overall well-being
Insights into navigating health challenges with a holistic approach
'Till next week, team!
For more BePure:
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Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
If you’re dealing with burnout and stress, this episode is for you.
Lisa and Emily are back with episode 2, and this time they are discussing burnout and how to bounce back from it. They share some great tips on how to cope with stress and get back on track while also delving into the science behind cortisol, how it affects our body, and why it's not something to be afraid of. They emphasise that feeling burnt out is a common experience, and it doesn't mean you are broken. So, take a deep breath, and let's get started!
This episode will cover:
Lisa and Emily’s personal journey’s with stress
Burnout and how to bounce back from it
Ways to move through the stress cycle
Why cortisol is not all bad
'Till next week, team!
For more BePure:
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Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
If you're looking to jumpstart or continue your wellness journey, this episode is for you.
Lisa and Emily kick off Season 3 by discussing their personal health journeys and the fundamentals of establishing good health habits. They emphasise that consistency is key when it comes to setting the foundation for your wellbeing and making sure that you are doing it in a way that makes sense to you.
This episode will cover:
4-week challenges and if they are good for you
The journey to good gut health
Can you out-supplement a poor diet?
How the basics can set you up for success
'Till next week, team!
For more BePure:
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If itchy skin has been a thing for you since you were a wee tot, or even if it's a recent development, today’s topic is for you. We are talking about eczema.
Lisa has seen so many cases at The BePure Clinic, some more complicated than others but at the end of the day, eczema is not fun. Not only does it hurt the skin but it has a HUGE negative impact on overall health and wellbeing, most notably mental health. So today is for whole body health but targeted at itchy skin.
This episode will cover:
What eczema is
The signs and symptoms of eczema
Causes and triggers for eczema flare ups
How you can prevent eczema flare-ups and begin to leverage dietary and lifestyle strategies for clear and itch-free skin
If you are a regular antihistamine taker, today’s topic is for you.
Whether you're constantly stuffed up, itchy, or battle with random rashes and ongoing migraines - histamine issues could be your problem.
Today we are going unpack histamine:
what it is, how it can impact the body, what dietary and lifestyle changes can you make to soothe your symptoms.
For more information on following a low histamine diet, find Lisa's list here
Today’s topic is postnatal depletion.
We are going to explore the miracle of building and birthing a baby - the resources required, the sacrifices that are made in the process and the nourishing traditions that we have lost in a modern, western society for postpartum care.
This episode covers:
What is Postnatal Depletion?
Is this a new phenomenon?
What are the signs, symptoms and risk factors?
And finally, a question from our audience: can I prevent postnatal depletion?
Postnatal depletion questionnaire found here. See Page 2 for score:
Postnatal care: https://www.luxecare.co.nz/
Today’s topic is all about new life and the incredible journey from embryo to toddler.
This episode will explore the highly malleable and influential first 1000 days during which our physical and emotional health foundations are built.
The goal for you today is to walk away knowing:
What the first 1000 days is
Why it is important
What influences this incredible period of time
And strategies to give your baby the best start to life
Today’s topic is for all the mums and dads-to-be, the parents growing their family tribe and anyone who’s planning a family in the future.
Today we look at both sides of the fertility coin, demystifying some of the myths about baby making. Then, we look forward to the next generation and helping them have the best start to life - from the moment of conception.
The goal for today is you walking away knowing:
What is preconception care and why does it take two to tango?
What factors play a role in the ability of a couple to conceive?
When & how to optimise your fertility when planning for a family or adding to your family.
Today’s topic is for the guys. We are talking erections, penis, and sperm - all things related to male sexual health - the 6th vital sign of male wellbeing.
The goal for today is for you to walk away knowing….
What defines male sexual health
Why sexual wellbeing is a vital sign for men, and considered a symptom of deeper health problems
Factors that influence male sexual health
How to optimise male sexual wellbeing using health fundamentals - dietary and lifestyle strategies
Protein? Why so controversial? It doesn't have to be!
As usual, Lisa finishes the episode with an audience question: Will having more protein hurt my kidneys?
Looking for a protein powder?
Today we’re talking about the gift of biochemical individuality; these are the tools and framework to help you navigate all the noise out in the world about what you should be eating and how you should be moving.
Instead, Lisa explains how we're all unique and what this means for your health - and the actions you choose to take for your wellness. We hope you walk away knowing:
What biochemical individuality is
Why it matters for helping you to navigate your health journey when it comes to diet and exercise
Tips for leveraging the power of self experiment and scientific principles to find what food and exercise approach is best for you
This week, Lisa chats through the many things that can steal your energy and the basic steps for restoring your Essential Energy, including practical dietary, lifestyle and supplement tips to help you feel more energised tomorrow.
What is Essential Energy? It's the feel-good factor, ‘get up and go’ energy we need to tackle the day. It's the type of energy that makes you feel like the day ahead is yours for the taking. Whatever it is you want to do, you have the energy to do it.
Supplement recommendations to help you restore your Essential Energy:
The B Vitamins - B12 in particular
Minerals for hydration
Magnesium for relaxation
Iodine
Selenium
In this episode, Lisa gives you the advice you need to make the menopause transition smoother.
By the end of this episode you will know:
Lisa offers a unique perspective to menopause with a deep understanding of the root-cause of typical menopause symptoms.
Supplement advice
For perimenopause, try BePure Cycle Calm, a powerful blend of herbs and nutrients to support healthy progesterone levels and hormone balance.
https://bepure.co.nz/products/cyclecalm
Try BePure MenoCalm to ease the unwanted experiences commonly associated with menopause, such as hot flashes, mood swings, and disrupted sleep.
https://bepure.co.nz/products/menocalm