Welcome back to The Nutrition Classroom by BePure. You're joined by Lisa, BePure's Lead Researcher, and Emily, BePure's Brand Marketing Manager.
If you're looking to jumpstart or continue your wellness journey, this episode is for you.
Lisa and Emily kick off Season 3 by discussing their personal health journeys and the fundamentals of establishing good health habits. They emphasise that consistency is key when it comes to setting the foundation for your wellbeing and making sure that you are doing it in a way that makes sense to you.
This episode will cover:
4-week challenges and if they are good for you
The journey to good gut health
Can you out-supplement a poor diet?
How the basics can set you up for success
'Till next week, team!
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