Demystifying Menopause

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The Nutrition Classroom by BePure

BePure Productions

32 episodes

3 days ago

Wellness can be confusing and The Nutrition Classroom with Lisa Walker is here to change that. BePure’s Lead Nutritionist and researcher is bringing a fresh perspective on health and wellness, and doing it in a way that makes sense for you. The Nutrition Classroom will equip you with the energy and mindset to feel your best, so that you can make the most of every day. Learn more at bepure.co.nz

Health & Fitness

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Health & Fitness

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Demystifying Menopause

The Nutrition Classroom by BePure

41 minutes 26 seconds

2 years ago

Demystifying Menopause

In this episode, Lisa gives you the advice you need to make the menopause transition smoother.

By the end of this episode you will know:

What the menopause transition is
What changes happen to the body and mind during this transition and why
Practical tips to help navigate your way through

Lisa offers a unique perspective to menopause with a deep understanding of the root-cause of typical menopause symptoms.

Supplement advice

For perimenopause, try BePure Cycle Calm, a powerful blend of herbs and nutrients to support healthy progesterone levels and hormone balance.

https://bepure.co.nz/products/cyclecalm

Try BePure MenoCalm to ease the unwanted experiences commonly associated with menopause, such as hot flashes, mood swings, and disrupted sleep.

https://bepure.co.nz/products/menocalm