Today we’re talking about the gift of biochemical individuality; these are the tools and framework to help you navigate all the noise out in the world about what you should be eating and how you should be moving.
Instead, Lisa explains how we're all unique and what this means for your health - and the actions you choose to take for your wellness. We hope you walk away knowing:
What biochemical individuality is
Why it matters for helping you to navigate your health journey when it comes to diet and exercise
Tips for leveraging the power of self experiment and scientific principles to find what food and exercise approach is best for you