This week we are joined by the amazing Russ Jones the founder of ADHD Big Brother- an award winning community for ADHDrs who want to get s**t done!Russ shares his amazing story and his take on how we can be truly productive with an ADHD brain through his unique coaching methods- and how POWERFUL taking charge of your ADHD brain is.you can find Russ and the links to his community here: https://www.adhdbigbrother.comHis ready set go method is HERE: https://www.adhdbigbrother.com/readysetgo
FREE ADHD Foods Cheat sheet: https://form.fitlogicsystems.co.uk/widget/form/XkEW8n5jztEdKDPpyeeg
Instagram: lucy_liftyourlife
YouTube: https://www.youtube.com/@lucy_liftyourlife
Apply to work with me: https://yxk1v305k46.typeform.com/to/SfP94ewQ
This week we are joined by the amazing Chloe Ellis- the owner of Unmasked and becoming.Chloe Shares her journey with diagnosis and how unmasking changed her life. Now she is on a mission to help more late diagnosed women unmask and find their true identity through her journals.you can find Chloe and links to her journals HERE: https://linktr.ee/unmaskedandbecoming
FREE ADHD Foods Cheat sheet: https://form.fitlogicsystems.co.uk/widget/form/XkEW8n5jztEdKDPpyeeg
Instagram: lucy_liftyourlife
YouTube: https://www.youtube.com/@lucy_liftyourlife
Apply to work with me: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this episode I share how to overcome the seasonal impulsivity which can lead to overspending/eating when you have ADHD
FREE ADHD Foods Cheatsheet: adhdfoodguide
Instagram: lucy_liftyourlife
YouTube: https://www.youtube.com/@lucy_liftyourlife
Apply to work with me: https://yxk1v305k46.typeform.com/to/SfP94ewQ
This week we are joined by the amazing Becky Grace- a Therapist who supports Neurodivergant individuals and disordered eating
Becky share her journey and insight into the links between AUDHD and disordered eating
Follow Becky here: https://www.instagram.com/beckygracetherapy/
FREE ADHD Foods Cheat sheet: https://form.fitlogicsystems.co.uk/widget/form/XkEW8n5jztEdKDPpyeeg
Instagram: lucy_liftyourlife
YouTube: https://www.youtube.com/@lucy_liftyourlife
Apply to work with me: https://yxk1v305k46.typeform.com/to/SfP94ewQ
In todays episode I share how I managed to handle symptoms of my ADHD for years without realizing that is what I was doing
FREE ADHD Foods Cheatsheet: https://liftyourlifecoaching.com/adhdfoodguide
Instagram: lucy_liftyourlife
YouTube: https://www.youtube.com/@lucy_liftyourlife
Apply to work with me: https://yxk1v305k46.typeform.com/to/SfP94ewQ
This week we are joined by the amazing Hannah - the founder of Full of Beans.
Hannah share her journey and insight into the links between ADHD & Anorexia in women- something heavily under researched and understood.
Follow Hannah here: https://www.instagram.com/_wearefullofbeans/
FREE ADHD Foods Cheat sheet: https://form.fitlogicsystems.co.uk/widget/form/XkEW8n5jztEdKDPpyeeg
Instagram: lucy_liftyourlife
YouTube: https://www.youtube.com/@lucy_liftyourlife
Apply to work with me: https://yxk1v305k46.typeform.com/to/SfP94ewQ
A quick (well… as quick as my ADHD brain will allow!) story on why I’ve changed the name and the lane — for both my coaching and this podcast.
I’m sharing the moment that lit the fire, the women I’m here to serve now, and why this shift feels bigger than just fitness coaching for me now.
Welcome to my new mission — I can’t wait to take you along for the ride.
In this episode, I’m joined by the brilliant Max—an expert fitness coach who specializes in ADHD individuals
We cover
- Why ADHD can make fitness harder
- Ways to manage a fitness goals with ADHD
And more
Please send any questions my way or feel free to message max on IG
@maxsmithfitness
In this episode, I break down how one single word could be the reason you keep falling off track with fat loss — and why it’s keeping you stuck in the start-stop cycle.
We dive into the surprising power language has over your subconscious, your motivation, and your ability to stay consistent.
By the end, you’ll understand how to shift your language to create momentum, not sabotage — and finally make consistency feel a whole lot easier
Enquire for coaching below https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this episode, I break down what metabolism ACTUALLY is and if it can 'break'.
All myths debunked once and for all
Enquire for coaching below https://yxk1v305k46.typeform.com/to/SfP94ewQ
In this episode, I’m joined by the brilliant Tess—an expert mindset coach who helps women to get past breaks up and THRIVE in life
We cover
- Why some of us deal with break ups worse than others
- Is the gym escapism or a way of suppressing
deeper issues
-The shifts to make to move on from a toxic relationship
And more...
Please send any questions my way or feel free to message Tess on IG
@tess_mindset
In this episode, I break down what this weight loss drug really does, what happens when you stop taking it, and why it might leave you stuck right back where you started — physically, emotionally, and financially. If you're chasing freedom, this is a must-listen.
Find out more about the food freedom fix below
https://liftyourlifecoaching.com/foodfreedomfix-9984
This episode gives you the FULL inside scoop on the Food Freedom Fix
Whats involved, what to expect and how you can secure a space!
Sin up below
https://liftyourlifecoaching.com/foodfreedomfix-9984
In this episode, I’m joined by the brilliant Charlotte—an expert coach who helps women to break their mental ceiling and get in the best shape of their life.
We cover
- The reality of going to extremes to get in shape
- How to have balance whilst building a incredible physique
-The mindset you need to achieve a transformation you can be proud of
And more...
Please send any questions my way or feel free to message Charlotte on IG
@limitless.mind.body.spirit
In this episode, I’m joined by the brilliant Ellen—an expert coach and powerhouse of a woman who helps
women who feel they have been on a diet their whole life.
We cover
-mindset shifts to deal with set backs- and how to become a positive thinking person when life feels against
you.
- Can you lose weight and heal your relationship with food
- Pros and cons of GLP-1's
And more...
Please send any questions my way or feel free to message Ellen on IG
@Ellenjohnston_pt
In this episode, I’m joined by the brilliant Laura—an expert coach who specialises in helping shift workers lose fat, boost energy, and finally feel like themselves again.
We dive deep into the unique challenges shift workers face when it comes to fat loss, routine, and energy management—and how Laura helps her clients overcome them without relying on restriction or burnout.
From navigating erratic schedules to building sustainable habits that actually stick, Laura shares her top strategies for taking back control of your health—even when your work hours are all over the place.
If you’ve ever felt like fat loss just doesn’t fit your lifestyle—this one’s for you.
Please send any questions my way or feel free to message Laura on IG
@laura_shiftworkercoach
This weeks episode features my talk from London which I delivered to a room of Online fitness coaches about how to set your subconscious up for success
Interested in working with us 1:1? Click HERE to enquire
This weeks mini mindset episode explains why you always self sabotage even when things are going well- why you ALWAYS lose motivation after X weeks, or only mange to lose X lbs before you hit the f**k it button
Interested in working with us 1:1? Click HERE to enquire
This week’s episode explores the powerful impact your relationship with food can have on your kids’ behaviors and mindset around eating.
This episode offers practical advice on breaking generational cycles and setting your children up for a positive relationship with food.
Interested in working with us 1:1? Click HERE to enquire.
This weeks mini mindset episode covers how to make success more inevitable by changing your identity through your the way you talk about your goals.
Interested in working with us 1:1? Click HERE to enquire