ADHD & Productivity ft Russ Jones

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The Not Your Neurotypical Fitness Podcast

Lucy Cooke

302 episodes

3 days ago

Welcome to Not Your Neurotypical Fitness—formerly known as The Lift Your Life Podcast. I’m Lucy Cooke, ADHD fitness coach and founder of LYL. This podcast is all about helping neurodivergent women ditch the shame, heal their relationship with food, and build health habits that actually work for their brains. I sit down with experts, guests, and real people to share unfiltered ADHD and autistic stories, laugh at the messy bits, and give you practical, no-BS strategies to feel strong, confident, and thrive as a neurodivergant in a neurotypical world!

Fitness

Health & Fitness

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Fitness

Health & Fitness

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ADHD & Productivity ft Russ Jones

The Not Your Neurotypical Fitness Podcast

39 minutes 27 seconds

3 days ago

ADHD & Productivity ft Russ Jones

This week we are joined by the amazing Russ Jones the founder of ADHD Big Brother- an award winning community for ADHDrs who want to get s**t done!Russ shares his amazing story and his take on how we can be truly productive with an ADHD brain through his unique coaching methods- and how POWERFUL taking charge of your ADHD brain is.you can find Russ and the links to his community here: https://www.adhdbigbrother.comHis ready set go method is HERE: https://www.adhdbigbrother.com/readysetgo

FREE ADHD Foods Cheat sheet: ⁠⁠⁠https://form.fitlogicsystems.co.uk/widget/form/XkEW8n5jztEdKDPpyeeg⁠⁠⁠

Instagram: ⁠⁠⁠lucy_liftyourlife⁠⁠⁠

YouTube: ⁠⁠⁠https://www.youtube.com/@lucy_liftyourlife⁠⁠⁠

Apply to work with me: ⁠⁠⁠https://yxk1v305k46.typeform.com/to/SfP94ewQ