Welcome to Not Your Neurotypical Fitness—formerly known as The Lift Your Life Podcast. I’m Lucy Cooke, ADHD fitness coach and founder of LYL.
This podcast is all about helping neurodivergent women ditch the shame, heal their relationship with food, and build health habits that actually work for their brains. I sit down with experts, guests, and real people to share unfiltered ADHD and autistic stories, laugh at the messy bits, and give you practical, no-BS strategies to feel strong, confident, and thrive as a neurodivergant in a neurotypical world!
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Welcome to Not Your Neurotypical Fitness—formerly known as The Lift Your Life Podcast. I’m Lucy Cooke, ADHD fitness coach and founder of LYL.
This podcast is all about helping neurodivergent women ditch the shame, heal their relationship with food, and build health habits that actually work for their brains. I sit down with experts, guests, and real people to share unfiltered ADHD and autistic stories, laugh at the messy bits, and give you practical, no-BS strategies to feel strong, confident, and thrive as a neurodivergant in a neurotypical world!
Ep. 286. #MINDSET: London Talk- How To Set Your Subconscious up For success
The Not Your Neurotypical Fitness Podcast
17 minutes 36 seconds
6 months ago
Ep. 286. #MINDSET: London Talk- How To Set Your Subconscious up For success
This weeks episode features my talk from London which I delivered to a room of Online fitness coaches about how to set your subconscious up for success
Welcome to Not Your Neurotypical Fitness—formerly known as The Lift Your Life Podcast. I’m Lucy Cooke, ADHD fitness coach and founder of LYL.
This podcast is all about helping neurodivergent women ditch the shame, heal their relationship with food, and build health habits that actually work for their brains. I sit down with experts, guests, and real people to share unfiltered ADHD and autistic stories, laugh at the messy bits, and give you practical, no-BS strategies to feel strong, confident, and thrive as a neurodivergant in a neurotypical world!
