Welcome to Not Your Neurotypical Fitness—formerly known as The Lift Your Life Podcast. I’m Lucy Cooke, ADHD fitness coach and founder of LYL.
This podcast is all about helping neurodivergent women ditch the shame, heal their relationship with food, and build health habits that actually work for their brains. I sit down with experts, guests, and real people to share unfiltered ADHD and autistic stories, laugh at the messy bits, and give you practical, no-BS strategies to feel strong, confident, and thrive as a neurodivergant in a neurotypical world!
All content for The Not Your Neurotypical Fitness Podcast is the property of Lucy Cooke and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Not Your Neurotypical Fitness—formerly known as The Lift Your Life Podcast. I’m Lucy Cooke, ADHD fitness coach and founder of LYL.
This podcast is all about helping neurodivergent women ditch the shame, heal their relationship with food, and build health habits that actually work for their brains. I sit down with experts, guests, and real people to share unfiltered ADHD and autistic stories, laugh at the messy bits, and give you practical, no-BS strategies to feel strong, confident, and thrive as a neurodivergant in a neurotypical world!
In this episode, I break down what metabolism ACTUALLY is and if it can 'break'.
All myths debunked once and for all
Enquire for coaching below https://yxk1v305k46.typeform.com/to/SfP94ewQ
The Not Your Neurotypical Fitness Podcast
Welcome to Not Your Neurotypical Fitness—formerly known as The Lift Your Life Podcast. I’m Lucy Cooke, ADHD fitness coach and founder of LYL.
This podcast is all about helping neurodivergent women ditch the shame, heal their relationship with food, and build health habits that actually work for their brains. I sit down with experts, guests, and real people to share unfiltered ADHD and autistic stories, laugh at the messy bits, and give you practical, no-BS strategies to feel strong, confident, and thrive as a neurodivergant in a neurotypical world!
