In this episode, I’m joined by the brilliant Laura—an expert coach who specialises in helping shift workers lose fat, boost energy, and finally feel like themselves again.

We dive deep into the unique challenges shift workers face when it comes to fat loss, routine, and energy management—and how Laura helps her clients overcome them without relying on restriction or burnout.

From navigating erratic schedules to building sustainable habits that actually stick, Laura shares her top strategies for taking back control of your health—even when your work hours are all over the place.

If you’ve ever felt like fat loss just doesn’t fit your lifestyle—this one’s for you.

Please send any questions my way or feel free to message Laura on IG

@laura_shiftworkercoach