In this episode, I’m joined by the brilliant Ellen—an expert coach and powerhouse of a woman who helps
women who feel they have been on a diet their whole life.
We cover
-mindset shifts to deal with set backs- and how to become a positive thinking person when life feels against
you.
- Can you lose weight and heal your relationship with food
- Pros and cons of GLP-1's
And more...
Please send any questions my way or feel free to message Ellen on IG
@Ellenjohnston_pt