We’ve all had those moments—skipped workouts, less-than-perfect meals, or a week where life just gets in the way. In this episode, Brooke and Isaac share their own recent “failures” in health and fitness, and why they’re actually just tiny blips in the bigger picture. If you’ve ever felt like you’ve blown it, this is your reminder that the journey is way bigger than one off day.
Between new babies, moving houses, and general chaos, life’s been a lot lately. In this episode, Isaac and Brooke chat about what’s been going on behind the scenes and how they’ve managed to stay active (even if it hasn’t been perfect).
Expect real talk, simple tips, and a reminder that consistency looks different in every season.
In this episode, Isaac and Brooke sit down to share the top things they wish people knew sooner in their fitness journeys. From the myth that soreness equals progress to the surprisingly powerful role of walking, they break down common misconceptions that hold people back. Whether you're brand new to the gym or just need a reminder that sleep > supplements, this quick and honest episode is packed with practical advice, a little tough love, and a whole lot of encouragement.
If you’ve ever found yourself asking, “Am I doing this right?”—this one’s for you.
In this episode, Brooke and Isaac dive into a common trap we see all the time — going way too hard when starting a new fitness or nutrition routine. You know the drill: five workouts a week, perfect meals, no slip-ups allowed. The problem? It’s not sustainable.
We talk about the importance of rest days, trusting your coach, and ditching the all-or-nothing mindset. Sometimes the best advice we can give is to do less — and do it consistently. Whether you’re brand new to training or trying to reset after a crazy season, this one’s a must-listen.
You can’t out-train a weekend on the couch 😅. In this final video, we talk about how small daily habits — like walking, taking the stairs, and improving sleep — make a massive difference over time. We also touch on weekend routines and why movement outside of the gym matters more than you think.
Fuel your workouts and recover better with smarter pre- and post-workout meals. We share when to eat, what to eat, and why carbs and protein are your best training buddies. This isn’t just about performance — it’s about energy, recovery, and progress.
This isn’t a restrictive food list — it’s a confidence-boosting guide to keep your meals simple, nutritious, and satisfying. We explain how to use our MVMT Food List, share why condiments matter (hello hot sauce & mustard), and how to bring more consistency into your meals without sacrificing variety.
Carbs, fats, protein… fiber, vitamins, minerals — it can get overwhelming fast. We break it down into easy-to-understand ideas so you know what you’re actually eating and why it matters. Understanding macros and micros will help make smart choices feel effortless.
You don’t need to meal prep like a bodybuilder to eat well — but you do need a plan. We talk about how we approach food prep (hint: leftovers are our best friend), what emergency meals look like (tuna + minute rice FTW), and why having protein ready is a game-changer.
Feeling in control starts with tuning in. In this episode, we talk about simple strategies to reconnect with your hunger cues — like putting your fork down between bites, drinking water with meals, and slowing down to notice when you’re actually full. It's not about restriction, it’s about awareness.
In this short intro, Isaac and Brooke give you the full scoop on what this video series is all about — simple, practical nutrition and lifestyle tips to help you feel your best outside the gym. Nothing extreme. No tracking apps needed. Just real-life habits that actually stick.
Want to feel better without overhauling your life? This episode’s for you.
We break down our 10 Habits Challenge—a free, flexible way to reset your daily routine, boost your energy, and build momentum. It’s not about perfection. It’s about stacking small wins and seeing how many days you can show up for yourself.
Here are the 10 habits we cover:
Fork down between bites
Pick from 2 protein-packed breakfasts (24g+ protein)
Drink 500ml of water with every meal
Say something kind to someone each day
Walk or run outside for 30 minutes
No sugary drinks
Keep a consistent wake-up or bedtime
“Dinner & done” — no post-dinner snacks
Eat a big-ass salad (5x/week)
Eat at least one piece of fruit
We also explain how to track your progress—no all-or-nothing thinking required.
Listen in and start whenever. This challenge works in July, January, any random month!
Ever feel like running is just...hard? You're not alone! In this quick episode, Brooke and Isaac dive into the basics of Zone 2 running—a simple method to finally enjoy your easy runs. Learn how pacing by heart rate can transform running from a dreaded chore into something enjoyable and sustainable. Plus, we chat about interval workouts and why they’re your perfect chance to ignore the heart rate monitor and let loose!
In this episode, Brooke and Isaac break down the 3 most common fitness goals people have heading into summer:1. Lose weight or build muscle2. Maintain current health & fitness3. Enjoy the summer fully and not care (at all)Whatever your vibe is this summer, we’ve got tips to help you stay aligned with your goals — without sacrificing BBQs, patios, or your sanity. We’ll chat about how to handle temptations, what “maintenance” really means, and how to build structure without going full diet mode.
Race week is here! In this episode, Isaac is joined by Courtney from Lost Cycle to chat all things race prep for the Forest City Road Races happening this Sunday, June 8th. Whether you're running the 5K, 10K, or half marathon, this episode will help you feel calm, confident, and ready to toe the line.
We cover:
What to do (and NOT do) this week
Shakeout runs: what they are and when to do them
Carb loading: simple strategies that won’t leave you bloated
Race day routines, mental prep, and gear tips
What to expect on the course
If you're racing this weekend, this one’s a must-listen. And even if you're not, it's packed with tips you can use for your next event!
In this episode of The Movement Podcast, Isaac and Brooke dive into the world of supplements—what they’re currently taking, what they’ve tried (and ditched), and how they approach supplementation as part of a well-rounded health and fitness routine.
They break down common questions like:
Do you really need protein powder?
What’s worth the money—and what’s just hype?
And what mistakes have they made along the way?
Whether you're just getting started with supplements or you're wondering how to refine your routine, this episode offers no-BS insights and practical tips to help you make informed decisions.
In this episode of The Movement Podcast, Isaac and Brooke get real about the fitness and nutrition mistakes they've made—and in some cases, still make! From common gym slip-ups to nutrition habits that didn’t serve us, we’re breaking down six real-life lessons in hopes that you can learn from our missteps without making the same ones. Whether you're just starting out or have been training for years, this episode is a reminder that no one has it all figured out—and that’s okay.
💥 Tune in for a fun, honest, and informative chat that might just save you from a few stumbles on your own health and fitness journey.
We sat down with Courtney from @lostcycle to talk about what a perfect day looks like now... vs when we were 20 😂
Spoiler: there's less tequila and way more oat milk lattes.
We also shout out a bunch of our fave local London spots—coffee shops, workout spots, restaurants, recovery hangouts—you name it.
You don’t need to overhaul your entire routine to start feeling better — sometimes it’s the smallest habits that make the biggest difference.
In this episode, Brooke and Isaac each share 10 easy-to-implement micro habits that can create serious momentum. These are the little things that stack up over time — from skipping the double-double at Tims to setting up “anchor habits” that lead to better days (like Isaac’s daily smoothie that reminds him to take his vitamins and creatine).
This episode is packed with real-life, actionable tips you can start using today — no overthinking, no perfection required.
Tracking your food gets a bad rap — we get it. It can feel obsessive, overwhelming, or like it's only for bodybuilders. But the truth? When done properly, tracking can be one of the most powerful tools for learning about your nutrition.
In this episode, we break down why tracking doesn’t deserve the hate. We talk about how:
It’s not forever — just a short period of tracking can teach you SO much
Most people don’t know the difference between carbs, protein, and fats
Many influencers who preach “just eat intuitively” have already done the tracking and built that base knowledge
Tracking can be a wake-up call (like realizing how little protein you’re actually eating... or how much sugar is in your morning drink)
If you’ve ever felt confused about what to eat or want to build a better relationship with food — this episode is for you.
