In this episode, Brooke and Isaac dive into a common trap we see all the time — going way too hard when starting a new fitness or nutrition routine. You know the drill: five workouts a week, perfect meals, no slip-ups allowed. The problem? It’s not sustainable.

We talk about the importance of rest days, trusting your coach, and ditching the all-or-nothing mindset. Sometimes the best advice we can give is to do less — and do it consistently. Whether you’re brand new to training or trying to reset after a crazy season, this one’s a must-listen.