This week, Isaac and Brooke tackle one of the scariest parts of October — the endless parade of Halloween treats. From mini chocolate bars to bowls of leftover candy, temptation is everywhere… but are those treats even worth it?

We dive into why most Halloween candy is actually pretty crappy (sorry, tiny Aero bars), how to navigate cravings without guilt, and why it’s better to actually enjoy something you love rather than mindlessly snack on sugar just because it’s there.

Whether you’re a parent with a house full of candy or just trying to stay balanced through spooky season, this episode is a reminder that you can enjoy the season — without letting the candy take over.