In this episode, Isaac and Brooke sit down to share the top things they wish people knew sooner in their fitness journeys. From the myth that soreness equals progress to the surprisingly powerful role of walking, they break down common misconceptions that hold people back. Whether you're brand new to the gym or just need a reminder that sleep > supplements, this quick and honest episode is packed with practical advice, a little tough love, and a whole lot of encouragement.

If you’ve ever found yourself asking, “Am I doing this right?”—this one’s for you.