In this episode, Brooke and I share our top 3 focuses for September and why setting small, intentional goals each month can make such a big difference. We dive into how we’re planning our workout weights, making rest a bigger priority, and setting simple nutrition habits that actually stick.

Whether you’re training for something big, trying to stay consistent in the gym, or just looking to feel better day to day, this episode will give you a few ideas to create your own September Top 3.