This episode is a wild one!
In just one hour and ten minutes, Gens third baby, Alaska, made her grand entrance into the world — fast, fierce, and completely unforgettable.
In this episode of Mother of All Journeys, Michelle and Gen sit down to share every bit of the story — from that first “Wait… are these real contractions?” moment, to realisng things were moving a lot faster than anyone expected.
We talk about the rush, the fear, the laughter in between contractions (because of course there was!), and the overwhelming calm that came the moment Alaska was finally in my arms.
We chat about:
What it’s like when labour takes you completely by surprise
The mix of chaos and calm that comes with a “fast and furious” birth
Trusting your instincts and surrendering to the moment
How Alaska’s arrival shifted my whole perspective on motherhood (again!)
This episode is real, raw, and full of heart — a reminder that every birth writes its own story, and they’re all just as powerful in their own way.
Grab a cup of tea (or reheat the one you forgot earlier — we get it ) and come hang out with us as we relive one of the wildest, most beautiful hours of my life.
Food is more than fuel in the postpartum period — it’s a key part of healing, energy, and emotional wellbeing. Yet postpartum nutrition is often overlooked, with so much focus placed on pregnancy and birth instead.
In this very special episode, recorded just at five weeks postpartum, Gen shares her lived experience navigating nutrition during recovery. Along with Michelle, she dives into the role of food in supporting healing, milk supply, mood, and strength during those tender early weeks.
We explore:
Why postpartum nutrition is just as important as prenatal nutrition
Key nutrients to focus on for recovery and energy
The connection between food, mood, and healing
Practical tips for meal prep, support, and realistic eating in the newborn haze
Gen’s personal reflections on what worked (and what didn’t) in her own postpartum journey
Getting back into exercise after having a baby is exciting — but it’s also a journey that requires patience, awareness, and the right approach. Many new parents feel pressure to “bounce back,” but the truth is: postpartum exercise is less about snapping back and more about rebuilding strength safely from the inside out.
In this episode, Gen and Michelle dive into what it really means to return to movement after birth. From gentle early recovery exercises to gradually reintroducing strength training, we explore how to honor your healing body while building back resilience and confidence.
We’ll cover:
Why a safe return to exercise matters (and what can go wrong if you rush it)
The role of breathwork, pelvic floor, and core engagement in postpartum recovery
How strength training can support both physical and mental health after birth
Red flags to look out for when restarting movement
Gen’s personal journey with strength training postpartum
Whether you’re a first-time parent or navigating postpartum after multiple pregnancies, this episode offers practical advice and encouragement to help you move forward — literally and figuratively — with strength.
🎧 Tune in to learn how to rebuild, reconnect, and regain confidence in your body after baby.
In this episode, we dive into the often-overlooked but so important part of the motherhood journey — postpartum planning. While so much focus goes into preparing for birth, the weeks and months that follow are just as vital for your health, recovery, and wellbeing.
You’ll hear:
Why postpartum planning matters (and how it can ease the transition).
Practical steps for creating your own postpartum plan.
Key areas to consider: physical recovery, mental health, support systems, and household help.
How to ask for — and actually accept — support.
Tips for involving your partner, family, and community in your plan.
Whether you’re expecting your first baby or adding to your family, this episode will help you feel more prepared, supported, and empowered for the fourth trimester.
✨ Don’t forget to share this with a mama-to-be who needs to hear it!
In this episode, Gen is joined by birth expert Michelle to explore what it really takes to have a positive, empowered birth experience—no matter what unfolds. They dive into the practical tools and mindset shifts that help birthing mothers and their support people create a sense of calm, confidence, and connection.
Topics covered:
How to use breathwork, visualisations, and sensory tools to “rewire for calm”
The role of the support person—how partners, friends, or doulas can anchor the birthing mother’s relaxation and confidence
The science of birth hormones, and how relaxation practices can boost your body’s natural pain relief
Creating an environment that supports the birth you want, wherever you are
How to handle the unexpected: reframing challenges and staying centered even when plans change
Key Takeaways:
Birth isn’t about perfection; it’s about feeling empowered and supported, even through surprises.
Simple tools practiced before and during labor can set up your brain (and body) for a calmer, more positive experience.
Support people play a crucial role, and their presence and mindset matter.
Plus: Michelle shares her favorite tips for both birthing people and support partners, and offers advice on navigating the “curveballs” that sometimes come with birth.
In this episode of Birth Matters, Gen chats with birth educator Michelle about the real talk behind preparing for one of life’s biggest moments. They dive into the big questions—Do you need a birth plan or should you just go with the flow? What's the real difference between hospital-led education and private courses? And seriously—what is hypnobirthing, and why is everyone talking about it?
Michelle shares her expert insights on how informed education can shift fear into confidence, and why empowered choices matter more than a perfect plan. Whether you're pregnant, planning, or just birth-curious, this conversation brings clarity, calm, and maybe a few aha moments.
In this episode, Michelle interviews Gen on a topic close to her heart: prenatal nutrition. From essential nutrients for each trimester to supporting your mental health through food, Gen shares simple, powerful ways to nourish your body and mind during pregnancy.
We also chat about shifting the way we view food in this season—away from guilt and perfectionism, and toward support, intuition, and confidence.
Whether you’re pregnant, planning, or supporting someone on the journey, this episode is full of real talk and practical tools to help you feel empowered—not overwhelmed—by what’s on your plate.
In this episode, Michelle sits down with Gen, a prenatal strength coach, to explore how mindful movement can support women through pregnancy, birth, and postpartum recovery. Gen shares her expert insight on how movement evolves across each trimester, the importance of pelvic floor awareness, and how preparing both physically and mentally can lead to more positive birth experiences.
Gen also opens up about her personal journey with prolapse—offering an honest and empowering perspective on how movement, education, and support can help women feel stronger and more in control during pregnancy and recovery.
Whether you're currently pregnant, planning for it, or supporting someone who is, this episode is full of practical advice and inspiration for navigating the motherhood journey with confidence.
Connect with Us:
Follow Gen and Michelle on Instagram: @gendrozario @my.hypnobirthing @themotherofalljourneys
In this deeply moving episode of Mother of All Journeys, co-host Michelle Owens shares her story — one of joy and heartbreak, strength and surrender.
Pregnant with her first child while her own mum was gravely ill, Michelle found herself straddling two life-altering transitions: the arrival of new life and the slow goodbye to the one who gave her hers.
With limited time or space to prepare for birth, Michelle’s experience was raw, emotional, and ultimately transformative. It was also the seed that grew into her work as a hypnobirthing practitioner, helping women feel calm, confident, and connected in their own birth journeys.
This is a conversation about grief, birth, resilience — and the power that can come from walking through them all at once.
If you would like to learn more about hypnobirthing with Michelle or movement and nutrition for pregnancy postpartum and perimenopause with Gen links below
https://www.myhypnobirthing.com.au/
https://www.gendrozario.com.au/
Welcome to the very first episode of Mother of All Journeys — a podcast for all mothers, mums-to-be, and anyone navigating the messy, magical world of motherhood.
In this episode, you’ll meet me — Genevieve D'Rozario — a pre and postnatal personal trainer, mum of three, and your co-host on this journey. Joined by Michelle Owens from My Hypnobirthing they introduce the heart behind this podcast and the stories they're so passionate about sharing.
In this episode Gen opens up about the birth of her first child — a raw, defining moment that cracked her open and set her on the path she walks today. This is a story of, discovery, and ultimately, purpose.
If you've ever felt like birth shook something awake in you… you’re not alone.
Hit play and come with us on this journey — it’s only just beginning.