Food is more than fuel in the postpartum period — it’s a key part of healing, energy, and emotional wellbeing. Yet postpartum nutrition is often overlooked, with so much focus placed on pregnancy and birth instead.

In this very special episode, recorded just at five weeks postpartum, Gen shares her lived experience navigating nutrition during recovery. Along with Michelle, she dives into the role of food in supporting healing, milk supply, mood, and strength during those tender early weeks.

We explore:

• Why postpartum nutrition is just as important as prenatal nutrition

• Key nutrients to focus on for recovery and energy

• The connection between food, mood, and healing

• Practical tips for meal prep, support, and realistic eating in the newborn haze

• Gen’s personal reflections on what worked (and what didn’t) in her own postpartum journey