In this episode, we dive into the often-overlooked but so important part of the motherhood journey — postpartum planning. While so much focus goes into preparing for birth, the weeks and months that follow are just as vital for your health, recovery, and wellbeing.
You’ll hear:
Why postpartum planning matters (and how it can ease the transition).
Practical steps for creating your own postpartum plan.
Key areas to consider: physical recovery, mental health, support systems, and household help.
How to ask for — and actually accept — support.
Tips for involving your partner, family, and community in your plan.
Whether you’re expecting your first baby or adding to your family, this episode will help you feel more prepared, supported, and empowered for the fourth trimester.
✨ Don’t forget to share this with a mama-to-be who needs to hear it!