Getting back into exercise after having a baby is exciting — but it’s also a journey that requires patience, awareness, and the right approach. Many new parents feel pressure to “bounce back,” but the truth is: postpartum exercise is less about snapping back and more about rebuilding strength safely from the inside out.
In this episode, Gen and Michelle dive into what it really means to return to movement after birth. From gentle early recovery exercises to gradually reintroducing strength training, we explore how to honor your healing body while building back resilience and confidence.
We’ll cover:
Why a safe return to exercise matters (and what can go wrong if you rush it)
The role of breathwork, pelvic floor, and core engagement in postpartum recovery
How strength training can support both physical and mental health after birth
Red flags to look out for when restarting movement
Gen’s personal journey with strength training postpartum
Whether you’re a first-time parent or navigating postpartum after multiple pregnancies, this episode offers practical advice and encouragement to help you move forward — literally and figuratively — with strength.
🎧 Tune in to learn how to rebuild, reconnect, and regain confidence in your body after baby.