In this episode, Michelle interviews Gen on a topic close to her heart: prenatal nutrition. From essential nutrients for each trimester to supporting your mental health through food, Gen shares simple, powerful ways to nourish your body and mind during pregnancy.

We also chat about shifting the way we view food in this season—away from guilt and perfectionism, and toward support, intuition, and confidence.

Whether you’re pregnant, planning, or supporting someone on the journey, this episode is full of real talk and practical tools to help you feel empowered—not overwhelmed—by what’s on your plate.