In this episode, Michelle sits down with Gen, a prenatal strength coach, to explore how mindful movement can support women through pregnancy, birth, and postpartum recovery. Gen shares her expert insight on how movement evolves across each trimester, the importance of pelvic floor awareness, and how preparing both physically and mentally can lead to more positive birth experiences.
Gen also opens up about her personal journey with prolapse—offering an honest and empowering perspective on how movement, education, and support can help women feel stronger and more in control during pregnancy and recovery.
Whether you're currently pregnant, planning for it, or supporting someone who is, this episode is full of practical advice and inspiration for navigating the motherhood journey with confidence.
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Follow Gen and Michelle on Instagram: @gendrozario @my.hypnobirthing @themotherofalljourneys