Somatic sexologist and coach Ruby Josif joins me for a grounded, empowering chat on coming back to your body, redefining "good sex," and raising tweens/teens with consent, language, and self-trust. We dig into nervous-system safety, shame, intimacy after kids, and how to actually start the conversation with your partner-vulnerably, not defensively. What we cover * Ruby's mission: confidence, pleasure, and authentic expression—inside the bedroom and out * Why needs, desires, and boundaries underpin satisfying intimacy * Getting back into your body: tiny, safe somatic practices (outside the bedroom first) * Nervous-system basics: moving from "fight/flight" to "rest/digest" * Active presence for busy mums: walking, touch, self-massage, dance * Talking to kids: correct anatomical language, everyday consent, being a safe parent * Spotting shame: hiding, shutdown, judgment of others, the "gripping" in your body * Redefining "good sex": less goal/organism-chasing, more connection & nourishment * From "obligatory sex" to desire: expanding what intimacy can look like * Couples communication: lead with vulnerability & curiosity, not resentment * Taking responsibility for your pleasure (and why partners aren't mind-readers) * How to work with Ruby: mentorship, focus sessions, therapeutic yoni massage (WA) Key takeaways * Start outside the bedroom: build safety and presence in small moments. * If sex feels like a chore, widen the definition of intimacy and follow what nourishes you. * Teach kids correct words and everyday consent early—make yourself the safe person. * Desire grows when experiences feel good for you; obligatory sex erodes it. * Lead tough talks with "I feel/I need/I'm desiring…" and genuine curiosity. Try this (listener micro-practice) When you park the car (or make tea), place both hands on your body, take three slow breaths, and ask: "What sensation is here? What do I need right now?"  Thirty seconds. Daily. Connect Guest: Ruby Josif - somatic sexologist & coach (based in WA; mentorships, focus sessions, therapeutic yoni massage).  * https://www.ruby-josif.com/ * https://www.instagram.com/ruby.josif.sex.coach/ Host: Victoria R — The Mindful Educator: mindset, mindfulness, education & mum life. * https://www.victoria-r.com.au * hello@victoria-r.com.au * @the.victoria.r

In this episode, Victoria gets honest, reflective, and a little bit fiery as she opens up about something close to her heart - the state of today's education system. After nearly two decades in education, across multiple roles and settings (classroom teacher, School of the Air, support roles, relief teaching, admin), Victoria shares how dramatically things have changed…and not always for the better. This episode explores: ✅ What's Really Going On in Schools * Why so many teachers are leaving the profession * Increasing admin, programs, assessments, and expectations * Classrooms feeling more like businesses than supportive learning environments * Stress and wellbeing impacts for both teachers and students ✅ The Cost of "More, More, More" * Less creativity, more ticking of boxes * Over-assessing instead of trusting trained educators * Behavioural challenges increasing - with minimal consequences * Teachers feeling unsupported, overwhelmed, and unprotected ✅ Where Parents Come In * Schools can't (and shouldn't) carry 100% of responsibility * The importance of emotional intelligence in the early years * Setting kids up with problem solving, empathy, resilience, and respect * Working with schools, not against them ✅ So…What Now? * The system needs change - but waiting for government may not help * Why alternative schooling is becoming more popular * Small, grassroots changes we can make to protect children and teachers * The importance of parents showing appreciation and partnership with educators Victoria shares openly from her experience - including what led her to move away from traditional classrooms toward mindfulness, emotional wellbeing, and real human skill-building for kids. ✨ If you're a teacher You are not alone. Your wellbeing matters just as much as the kids you support. Boundaries aren't selfish - they're essential. ✨ If you're a parent You are your child's first (and most important) teacher. Your behaviour sets the tone long before school does. ✅ Join the Conversation This episode may stir strong opinions - and that's okay. Victoria genuinely wants to hear from parents, teachers, and anyone impacted by the system: * What's working? * What isn't? * What would you change? * What support do teachers and students really need? Send a message, share your experience, or continue the discussion with respect and open minds. Thanks for listening — and if you loved this episode, please share it with a teacher, parent or school community leader who needs to hear it. 💛 Get in touch -  hello@victoria-r.com.au www.victoria-r.com.au @the.victoria.r

In this nourishing chat, Victoria sits down with doula and motherhood mentor Ash Tomlinson to unpack birth without fear, what "continuity of care" really looks like, and how to turn a rigid "birth plan" into a flexible birth map anchored to your values. Ash shares her own story -planning a home birth, navigating IUGR and a breech baby, ultimately choosing a gentle, intentional caesarean - and how listening to her intuition shaped a joyful experience. You'll hear practical ways to advocate for yourself, include partners meaningfully, and protect your nervous system in pregnancy, birth, and the long, long season called motherhood. Big reminder: You always have the answer within you - you just need the space to hear it. What we cover * From plan to map: why a birth map honours your values, preferences, and "if this/then that" pathways—even when things change * Intuition over noise: how Ash knew a caesarean was the right call and made it beautiful and intentional * Continuity of care: private midwives, postpartum support at home, and why familiar faces matter * Language & power: spotting phrases that quietly remove your choices—and reclaiming your "yes/no" * Partners as anchors: preparing partners for hands-on (or hands-off) support, and debriefing their experience too * Postpartum is forever: nervous-system regulation, emotional embodiment, and simplifying daily rituals * Little moments, big impact: sunlight, a hot coffee, slow mornings—why tiny practices count (and kids mirror what we model) Meet Ash Ash Tomlinson is a mum to Billy and a doula supporting women through pregnancy, birth, and postpartum in and around Geraldton, WA. She blends mindset work, nervous-system education, and soulful, practical support for mothers at every stage. Ash offers 1:1 doula care, birth mapping sessions, and a motherhood group program (re-launching early in the new year). * Connect: Instagram @ashtomlinson_ or Facebook: Ash Tomlinson Holistic Doula &b Mentor * Enquiries: DM Ash to book a connection call Connect with Victoria * Instagram: @the.victoria.r * Website: www.victoria-r.com.au * Questions or collabs: DM on Instagram Gentle disclaimer This episode shares lived experience and general information. It's not medical advice. Please consult your healthcare provider for your specific circumstances.

In this heartfelt and reflective episode, Victoria dives deep into the theme of personal responsibility - what it really means, why it's so uncomfortable, and how it has the power to completely shift our relationships, our mindset, and even the wider world around us. Fresh from the school holidays (and missing the slow mornings!), Victoria shares open and honest reflections on how self-development isn't a destination but an ongoing journey. She explores the frustration of revisiting old patterns, the importance of owning our reactions and mistakes, and how practicing accountability can lead to stronger integrity, deeper kindness, and genuine growth. You'll hear insights on: ✨ The difference between blame and responsibility ✨ How to repair and communicate when you've hurt someone ✨ The ripple effect of modelling responsibility to children ✨ Why defensiveness is normal - but not helpful ✨ How curiosity and kindness can transform confrontation into connection Victoria also leaves listeners with a weekly challenge: 💭 What's one area of your life where you can take more responsibility? 💗 What's one act of kindness you can practice this week? This episode is your gentle reminder that change begins with us - one choice, one conversation, one moment of self-awareness at a time. Get in contact - Email - hello@victoria-r.com.au IG - @the.victoria.r Website - www.victoria-r.com.au

In this heartfelt episode, Victoria shares her family's experience of saying goodbye to their 15½-year-old golden retriever, Bella, and the important lessons it brought about navigating tough conversations with children. From loss and grief to puberty, consent, and body safety - she explores how to approach sensitive topics with honesty, calm, and compassion. Victoria also shares some of her favourite parenting and mindfulness resources to help guide children through big emotions, curiosity, and growing up with confidence. In This Episode: * Supporting children through grief and loss * Talking honestly (and gently) about death and big emotions * Age-appropriate ways to discuss puberty, consent, and body awareness * Encouraging empathy, kindness, and respect between boys and girls * Why using correct body terminology matters * Helpful resources to guide tricky conversations * How mindfulness books can support mental health and emotional resilience Resources Mentioned: Grief & Loss: The Invisible Leash and The Invisible String by Patrice Karst; Because My Dog Is in Heaven Puberty & Growing Up: A Girl's Guide to Puberty, A Boy's Guide to Puberty, and Where Do Babies Come From? by Michelle Mitchell Body Safety & Consent: No Means No! and Body Safety series by Jayneen Sanders; Safe4Kids Mindfulness & Emotions: Hey Warrior, Hey Awesome, and Dear You, Love From Your Brain by Karen Young                                                                                                                                        Instagram educator and ex-police officer Kristi McVee  Connect With Victoria 💌 Email: hello@victoria-r.com.au 📸 Instagram: @the.victoria.r [https://www.instagram.com/the.victoria.r] 🌐 Website: www.victoria-r.com.au ✨ Victoria is also offering a limited number of discounted 1:1 coaching sessions before Christmas - reach out to learn more!

In this honest and empowering episode, Victoria dives deep into the world of mindset — what it means to shift from fixed to growth thinking, and how that shift can change your life. From business setbacks to parenting challenges (and noisy puppies in the background), she shares real-life examples and mindset tools that help build resilience, model learning for our kids, and create space for self-compassion. You'll learn the power of the word "yet", how to reframe setbacks as growth, and why praising effort over outcomes matters more than we realise. A must-listen if you've ever caught yourself saying, "I just can't do this" — because maybe you just can't do it yet. Access your free copy of 'Growth Mindset Poster for Children + Adults' here - https://drive.google.com/file/d/1onmIJWpSnLfyg0sCwo3ctfmrPglPFGDk/view?usp=drive_link

This week on The Mindful Educator Podcast, I sit down with the incredible Carly Evans, better known as Coach Carly. With nearly two decades of experience as a trauma-informed coach, Reiki practitioner, and former parole officer, Carly brings a powerful blend of psychology, energy work, and lived experience to her work with women navigating change and healing. What we cover in this conversation: * Carly's unique journey from the UK to Australia and from parole officer to coach and Reiki teacher * Understanding trauma: big "T" and little "t" trauma, and why everyone experiences it in some form * How change and identity loss can impact our wellbeing * Why simple human connection and presence can be more powerful than "fixing" someone * Parenting, resilience, and the reality that our kids will all have some form of trauma — and how mindfulness tools can help * Practical strategies like EFT tapping and nervous system regulation for moving through difficult emotions * Demystifying Reiki: what it is, how it works, and why even skeptics often walk away convinced * The overlap between psychology, energy healing, and creating a life that truly feels like your own * Challenging the overuse of labels and medication in the mental health system, and the importance of listening to your body * Carly's recommended read: Sexy But Psycho by Dr. Jessica Taylor - a must for any woman Carly's final piece of advice: Ask yourself: If I 100% loved, honoured, trusted, and respected myself, how would my life be different? It's a question that can shift everything - from the decisions you make to the people you allow into your life. Connect with Carly: * 🌐 Website: coachcarly.com [https://coachcarly.com/] * 📱 Instagram: @coachcarlyevans [https://instagram.com/coachcarlyevans] * 💻 Facebook: Coach Carly [https://facebook.com/coachcarly] She also offers plenty of free resources, including playlists on abundance, self-worth, and relationships, plus tapping videos to help you shift your energy and mindset. Connect with me, Victoria R: * 🌐 Website: victoria-r.com.au * 🎙 Instagram: @the.victoria.r * 💌 Email: hello@victoria-r.com.au If you enjoyed this episode, please share it with a friend, subscribe to the podcast, and leave a review — it helps more people find these conversations.

This week on The Mindful Educator Podcast, I'm sharing something a little different—more of a heart-to-heart reflection. Over the past few weeks, I've stepped into new territory: running my very first online group program for adults. Here's the thing—old me would've sat on this idea for months, maybe even years. I would've overthought every detail, tried to make it perfect, and worried endlessly about what people might think if it didn't succeed. But this time? I did the complete opposite. I trusted my gut, moved quickly, and within just three weeks had women signing up. In this episode, I talk about: ✨ Why I stopped waiting for "perfect" and embraced messy action ✨ The difference between forcing something vs. following intuition ✨ What my body taught me about alignment and when to say yes or no ✨ How I handled the pressure differently compared to 4–5 years ago ✨ The resilience that comes with self-development and mindfulness tools ✨ The importance of listening to our inner knowing—even when outside voices say otherwise I'll also share the story of a friend who gave me the little nudge I needed to leap, and how that single conversation helped me stop ignoring what had been calling me for months. This is an episode for anyone who has an idea, a dream, or a little "niggle" they keep pushing aside. Consider this your reminder to pay attention to those signals—because when something is aligned, it will feel lighter, clearer, and more right in your body. So grab a cuppa, settle in, and let's chat about the power of action, intuition, and trusting yourself to take the next step. Get in touch -  Email - hello@victoria-r.com.au Website - www.victoria-r.com.au IG - @the.victoria.r

This week on The Mindful Educator Podcast, I'm joined by the incredible Melissa Hohaia—a naturopath, health coach, and all-round powerhouse when it comes to women's health. Melissa's passion for helping women understand and embrace their bodies began as a teenager, and since then she's worked across the fitness industry, personal training, and natural therapies before specialising in women's hormonal health. Together, we dive into: ✨ What perimenopause actually is (and why it's often misunderstood) ✨ Early signs and symptoms you might notice—beyond hot flushes and night sweats ✨ Why stress is the biggest piece of the puzzle for navigating your 40s with more ease ✨ The role of progesterone and oestrogen, and Melissa's brilliant "foundation bottle" analogy ✨ Why traditional advice like intermittent fasting and HIIT might not serve women in this stage of life ✨ The truth about Ozempic and weight loss drugs—and what natural alternatives can offer ✨ Simple, everyday ways to support your body through hormonal changes Melissa brings both professional knowledge and personal lived experience (she's navigating perimenopause herself) to this conversation, making it honest, practical, and deeply empowering. This is an episode for every woman—whether you're preparing for this next chapter, in the thick of it, or just curious about understanding your body better. And if you're in your 20s or 30s, trust me, you'll want this info in your back pocket for later! Connect with Melissa * 🌐 Website: https://www.melissahohaia.com/ * 📸 Instagram: @melissa.hohaia.naturopath [https://www.instagram.com/melissa.hohaia.naturopath?utm_source=chatgpt.com] * 📘 Facebook: Melissa Hohaia - Naturopath [https://www.facebook.com/melissahohaia.naturopath?utm_source=chatgpt.com] 🎁 Free Resources from Melissa Melissa is kindly offering some free downloads for listeners, including: * Hormone-supportive recipes * A protein & fibre cheat sheet * Details on her upcoming 4-week Perimenopause Reset Program (starting October) Connect with Victoria * 🌐 Website: www.victoria-r.com.au * 📸 Instagram: @the.victoria.r * 📘 Facebook: Victoria R ✨ If you enjoyed this episode, please share it with a friend who might need to hear it, and don't forget to subscribe so you don't miss next week's chat!

I'm excited to dive into today's topic: habits—the good, the bad, and the ones we're working on reshaping. In this episode, I share my personal journey of creating new, healthy habits while gently letting go of those that don't serve me. From setting realistic goals (like two gym sessions a week) to navigating the resistance our minds naturally put up when change feels uncomfortable, we'll explore how to build consistency, integrity, and self-trust over time. We'll talk about: ✨ Why our brains resist change—and how to work with that, not against it ✨ How small, realistic steps can help habits actually stick ✨ The power of accountability and integrity in following through ✨ My own examples (gym, beach walks, chocolate!) and what's been working for me ✨ Simple strategies you can use to create lasting change without overwhelm Plus, I share details about my free webinar happening Friday, 5th September: How Stress Affects Your Body (and How to Fix It). This webinar is the perfect lead-in to my brand-new six-week program designed to help you regulate, reset, and reclaim your spark. 🎧 Whether you're looking to add something positive into your week or gently reduce habits that aren't serving you, this episode is a reminder to start small, stay consistent, and be kind to yourself in the process. 👉 Links & Resources: * Register for the free webinar: https://preview.mailerlite.io/forms/1225418/164024254697833698/share * Connect with me on Instagram: @the.victoria.r [https://instagram.com/the.victoria.r?utm_source=chatgpt.com] * Learn more about my coaching and programs: www.victoria-r.com.au

Feeling like you're juggling all the things? In this heart-to-heart, Victoria sits down with life & business coach Renae O'Neill to talk boundaries, seasons of motherhood, and building a business that actually supports the life you want. From "Renae Day" Fridays to the glass-vs-plastic balls analogy, this one's full of practical ideas and gentle reminders to trust yourself. What we cover * Values first: getting crystal clear on what truly matters — and letting that steer your week * Boundaries that stick: school-hours schedules, tech limits, and saying "no" without guilt * Time tactics for busy mums: pockets of time, Power Hour, and the game-changing "Renae Hour" * Juggle, don't struggle: knowing your glass (non-negotiable) vs plastic (can drop) balls * Intuition in biz: oracle/tarot cards, gut nudges, and running a heart-led business * Protecting your work: why Renae trademarked Life Aligned Business and what she learnt * Community over copycats: masterminds, support, and doing business with integrity Listen for these gems * "Start with your values, then design your week around them." * "Ten minutes for you can change the energy of your whole day." * "Trust your gut. You already have everything within you." Connect with Renae Instagram: @renae.oneill Website: https://renaeoneill.com.au Podcast: Life Aligned Business Connect with Victoria Instagram: @the.victoria.r Website: www.victoria-r.com.au Subscribe to The Mindful Educator Podcast Try this week: Pick your glass balls for the next 7 days (3 max). Block one Renae Hour just for you. Schedule one mini Power Hour to clear the deck. If this episode landed for you, share it with a mate who's building a biz while raising kids — and leave a quick rating to help more mindful educators find us.

As we hit the second half of August, are you feeling like the year is flying by at lightning speed? You're not alone. Many of us are carrying that sense of overwhelm — wondering where our time and energy are really going. In this solo episode, I'm diving into: ✨ How to bring more intention into your day-to-day life ✨ The "list of three" practice I use to feel grounded and focused ✨ Why micro-moments of presence matter more than we think ✨ Practical tools for reclaiming your time and energy (from timers to Do Not Disturb!) ✨ Why saying "no" or stepping back is actually a powerful form of self-care ✨ How tuning into your cycle can help you work with your body, not against it This is a gentle reminder that your time and energy are precious. You get to choose where they go — and sometimes it starts with the smallest, simplest shifts. So, if you've been feeling scattered, overwhelmed, or just like life's rushing past, this episode will help you pause, reflect, and reset with intention. 🎧 Tune in now and let's explore how to slow down time by focusing on what truly matters. Have you heard the news? That's right, you can now find me over at my own website! Head to www.victoria-r.com.au :) 

In this episode, Victoria is joined by Jemma Haythorne, a body and confidence coach, who shares her journey of healing from a poor relationship with food and body image, and how she now helps women cultivate self-love, body acceptance, and food freedom. Jemma discusses the importance of addressing internal struggles to create a healthier relationship with your body and food, and how this journey leads to greater confidence in all areas of life. Key Topics Discussed: * The Role of a Body and Confidence Coach: Jemma explains how her work focuses on helping women build a positive relationship with their bodies, free from dieting, guilt, and shame. She dives into the link between body acceptance and confidence, and why they go hand-in-hand. * Jemma's Personal Journey: Jemma shares her struggles starting from a young age with body image, including the harmful impact of dieting and over-exercising. She talks about how this led to depression, anxiety, and an eating disorder, and how she finally overcame these challenges through self-work. * The Impact of Body Image on Mental Health: The conversation covers the dangerous cycle of dieting and body dissatisfaction, how external appearance can't determine inner happiness, and why self-love and body neutrality are key to healing. * Healing Practices: Jemma provides valuable tools and exercises to help overcome body shame, including the Mirror Exercise, a simple yet powerful tool to improve body image. The exercise encourages you to look at yourself in the mirror without judgment and celebrate the parts of your body you love. * Raising Body-Confident Kids: Jemma shares tips for parents to help their children develop healthy body image and confidence from a young age. She discusses how important it is to monitor the language used around kids, particularly regarding food and body size, and the importance of leading by example. * Recommended Resources: For those seeking more guidance, Jemma shares some of her favourite resources and people to follow, including Kate Jones, The Bodzilla (April Helene Horton), and Jamila Jamil, who advocate for body diversity and self-love. Takeaways: * Self-love and body neutrality are powerful tools for building confidence. * The journey to body acceptance and food freedom is unique for everyone, but with consistent practice and the right mindset, change is possible. * Teaching children healthy body image and self-love starts with modelling positive behaviours at home. Resources Mentioned: * Embrace Kids – A great documentary and Instagram page for fostering body positivity in children. * Finding Freedom with Inspire Wellness – Gemma's podcast, where she talks more about these topics. Specific episode mentioned - https://open.spotify.com/episode/2pfR8dTKrdj5J3bXTKKvvG?si=0a8504803c7f40c7 [https://kor01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fopen.spotify.com%2Fepisode%2F2pfR8dTKrdj5J3bXTKKvvG%3Fsi%3D0a8504803c7f40c7&data=05%7C02%7C%7C96ba8cf5941641292d6408ddd8989772%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638904872135094322%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=e8oGK5A5IaTdXT496uTuKAG%2BRuKdRQw2lWpvQXgCPZw%3D&reserved=0] Follow Gemma: * Instagram: @inspire__wellness [https://www.instagram.com/inspire__wellness/] * Podcast: Finding Freedom with Inspire Wellness

🧠 Episode Summary: In today's episode of The Mindful Educator Podcast, Victoria dives into the ever-evolving topic of technology—how it's shaping our lives as adults and how it's impacting our children. This is a real, raw conversation full of personal experiences, honest reflections, and the challenges of setting healthy boundaries in a tech-driven world. From trying to reduce screen time at night, to using a lockbox for the kids' devices, to navigating school tech use and those inevitable post-screen-time meltdowns—Victoria covers it all. You'll also hear how she's working to model mindful tech habits (even when it's not perfect), and the importance of adapting boundaries that feel right for your own family. 💬 What You'll Hear About: * Why technology is such a complex topic for modern families * Victoria's personal struggles with screen boundaries—and small wins * Setting intentional tech limits as a parent and business owner * The ripple effect of adult screen habits on kids * Managing tech meltdowns and the power of consistent boundaries * How schools are using iPads and tech in learning * Encouragement to find what works for your unique family 📌 Key Takeaways: * There's no "one right way" to do tech at home—what matters is being mindful and intentional. * Our kids don't yet have the ability to self-regulate with screens—so it's up to us to lead with love and clear limits. * Boundaries don't have to be perfect—they just have to be conscious. 📝 Mentioned Tools & Tips: * Sleep mode and charging phones outside the bedroom * Turning off social media notifications * Lockboxes for kids' devices * Setting time limits and screen-free zones (like dinner time!) * Locking streaming platforms to restrict YouTube/internet access 👂 Tune In If You: * Feel guilty about how often you check your phone * Are trying to set healthier screen habits at home * Want your kids to grow up with a more balanced relationship with tech * Just need reassurance that you're not alone in the screen-time struggle 💌 Connect with Victoria: Got a tech-related question or topic you'd like explored in a future episode? Reach out! Victoria would love to hear your thoughts, challenges, or what's working for you.

In this solo episode, Victoria dives into the ever-growing world of coaching — what it is, what it isn't, and how to know if it's the right next step for you. Whether you're coach-curious, considering investing in support, or just wondering what all the lingo means, this episode has you covered. Victoria shares: * The key role of a coach and how it's different from a therapist * The wide range of coaching types (from mindset to spiritual to wellness) * The importance of choosing the right coach for you * Red flags to watch out for (hello, high-pressure sales tactics 👀) * A breakdown of common coaching industry jargon — no more head-scratching when someone mentions "holding space" or "energetic leaks" * Her own journey navigating the coaching space (including a few "oops" moments!) This is your down-to-earth guide to demystifying coaching and approaching it mindfully, with a big dose of self-awareness and zero fluff. 🌿 Connect with Victoria on Instagram @the.victoria.r 💌 Got a question or want to share your thoughts? Slide into the DMs or shoot an email to the.victoria.r@outlook.com

In this powerful and deeply insightful episode, Victoria chats with the vibrant and wise Hollie Wild – a woman whose personal journey has taken her from a strict cult-like religious upbringing to becoming a police officer, then evolving into a deeply intuitive practitioner in the healing space. Hollie now works with spinal energetics, a fascinating body-based modality that goes beyond mindset and affirmations to help the body physically release stored emotional tension. Together, they unpack the science, the woo, and the wild (pun intended!) truth about how our bodies hold onto past experiences – even ones we think we've already processed. Victoria also shares her own experience as a "guinea pig" client, and they dive into big questions like: * Can trauma show up in your body as physical pain? * What happens in a spinal energetics session? * Do we carry emotional wounds that aren't even ours? * How can we help our children grow up with emotional awareness? * What's one simple practice to reconnect to yourself today? Whether you're a curious listener, a parent trying to break generational patterns, or someone who feels a little "stuck" – this episode is a beautiful blend of real talk, education, and hope. Connect with Hollie: 🌐 Website: www.holliewild.com 📱 Instagram: @holliewildd (yes, that's a double D – not her bra size 😆) Connect with Victoria: IG: @the.victoria.r

In this heartfelt and honest episode of The Mindful Educator Podcast, Victoria dives into the underestimated value of rest in our fast-paced society. Prompted by a simple question she saw online, "How do you rest without feeling guilty?", Victoria shares reflections, personal anecdotes, and practical strategies to help you embrace true rest without shame or guilt. From mindful silence and nostalgic joys to colouring books and Play-Doh, this episode is a gentle nudge to rediscover rest as a form of self-love and healing. What You'll Hear: * Why rest feels taboo and how to break that mindset * The impact of modelling rest for our kids * Personal stories on walking, housework, and missing the black line of the pool * Meditation tips for beginners * Restful activities that don't involve screens or endless scrolling * Giving yourself permission to rest without guilt * How rest leads to greater productivity and balance Mindful Moments: * "Start small and reconnect with what you loved as a child." * "Let go of the idea that rest equals laziness." * "You don't need to be seen doing something all the time." * "Your body and mind crave silence. Give them that gift." Resources Mentioned: * Insight Timer App (for guided meditations) * Adult colouring books, paint-by-numbers, puzzles * Simple joys like cloud watching and walking barefoot in nature Listener Challenge:Take 10 minutes today just for rest. No screens. No guilt. Just be. Whether it's lying on the grass, painting, or sitting in silence—notice how it makes you feel. Connect with Victoria: Instagram @the.victoria.r Thanks for tuning in! Remember to share this episode with someone who needs a reminder that rest is not just okay—it's essential.

Ever feel like you're running on empty but can't quite explain why? In this episode, I sit down with my naturopath Sarah for a real, grounding chat about what's going on beneath the surface—especially for women and mums who are feeling burnt out, wired but tired, or just not quite right. We dive into what your body might be trying to tell you, how modern life can push us into survival mode, and why it's not all in your head. Sarah shares the signs to look out for, the simple shifts that can bring your nervous system back into balance, and why the path to healing often starts with slowing down (even just a little). It's the kind of conversation that might just have you saying, "Wait… that's me." ⁠ Whether you're navigating the thick of mum life, juggling too many tabs open in your brain, or just craving a deeper sense of wellness—you'll walk away feeling seen, supported, and a little more like yourself again. In this episode, we chat about: • What burnout really looks like (it's not just exhaustion) • How your body communicates when something's off • Why nervous system health is at the heart of true wellness • The difference between pushing through and tuning in • Gentle, everyday ways to start feeling better—without overhauling your whole life Want to find out more about Sarah? Find her at https://www.sarahchelle.com/ or on socials @sarah_chelle_ Want to get in contact with Victoria? Find her on Instagram @the.victoria.r or Facebook - Victoria R. 

Welcome back to The Mindful Educator Podcast! In this heartfelt and grounding episode, Victoria dives deep into the true meaning of mindfulness—beyond the buzzword and the misconceptions. Drawing from personal experience as a teacher, mum, and mindfulness instructor, she shares how this simple yet powerful practice has helped her navigate life's chaos and how it can do the same for you. 🎧 In this episode, you'll hear about: * The real definition of mindfulness (hint: it's not just meditation) * Why it matters now more than ever—for adults and especially our young people * Eye-opening mental health statistics in Australia and what they mean * Practical, down-to-earth ways to bring mindfulness into your day * "Oopsie days" – what they are and why they're a sign you need to ground yourself * The ripple effect of stress and why a few deep breaths can make all the difference Victoria shares relatable stories, emotional truths, and simple takeaways you can try immediately—whether you're a busy parent, overwhelmed educator, or just in need of a mindful reset. 🧠✨ Try the week-long mindfulness challenge Victoria mentions and let her know how you go! 💬 Mentioned in this episode: * Free Daily Mindfulness + Gratitude Journal (coming soon to the website) * Weekly mindfulness tips on Instagram and Facebook

In this soulful and thought-provoking episode of The Mindful Educator Podcast, Victoria R is joined by the ever-warm and inspiring Courtney from Seeking Wilder. Together, they dive deep into the power of self-trust, intuitive living, mum life, business boundaries, and how to embrace all the multifaceted parts of ourselves—without shame. Courtney shares her journey from deep personal grief and a background in a restrictive religious environment, to stepping into her full self as an intuitive coach, astrologer, and founder of the Soul Seeker Society. Her story is one of transformation, healing, and following the breadcrumbs of joy. We explore: * How to begin reconnecting with your intuition (hint: it's more basic than you think) * Why rejecting parts of ourselves can leave us fragmented, and how to lovingly call them home * What it's like to set fierce boundaries as a mum and business owner * The origin of Courtney's deeply popular Year of Abundance readings * Why your intuition can't thrive when your nervous system is fried * Creating legacy and impact for future generations * The magic of embracing all of you—even the bits you hide Plus, Courtney offers a special free month inside the Soul Seeker Society for listeners—a powerful step for anyone ready to deepen their connection to self. Links & Resources: * Connect with Courtney: @seekingwilder [https://www.instagram.com/seekingwilder] * Join the Soul Seeker Society (use code MindfulEducator): https://www.seekingwilder.com/SoulSeekersSociety * Victoria's Coaching: @the.victoria.r Loved this chat? Don't forget to rate and review the podcast. Your support means the world and helps more beautiful humans find this mindful corner of the internet.