Welcome back to The Mindful Educator Podcast! In this heartfelt and grounding episode, Victoria dives deep into the true meaning of mindfulness—beyond the buzzword and the misconceptions. Drawing from personal experience as a teacher, mum, and mindfulness instructor, she shares how this simple yet powerful practice has helped her navigate life's chaos and how it can do the same for you. 🎧 In this episode, you'll hear about: * The real definition of mindfulness (hint: it's not just meditation) * Why it matters now more than ever—for adults and especially our young people * Eye-opening mental health statistics in Australia and what they mean * Practical, down-to-earth ways to bring mindfulness into your day * "Oopsie days" – what they are and why they're a sign you need to ground yourself * The ripple effect of stress and why a few deep breaths can make all the difference Victoria shares relatable stories, emotional truths, and simple takeaways you can try immediately—whether you're a busy parent, overwhelmed educator, or just in need of a mindful reset. 🧠✨ Try the week-long mindfulness challenge Victoria mentions and let her know how you go! 💬 Mentioned in this episode: * Free Daily Mindfulness + Gratitude Journal (coming soon to the website) * Weekly mindfulness tips on Instagram and Facebook