Welcome to The Mindful Educator Podcast with Victoria R your go-to space for exploring mindset, education, mum life, mindfulness, health, and more. Whether you’re seeking calm amidst the chaos or bold strategies for transformative shifts, this podcast offers personal wisdom, practical advice, and inspiring conversations to help you build a more balanced, fulfilling life.
As a mum, teacher, mindfulness coach, multi-business owner, and city-turned-country girl, Victoria shares lessons she wishes she’d known sooner while guiding you on a journey of personal growth and meaningful change. Join her and other remarkable women as they share stories, insights, and actionable practices to empower your most intentional way of living.
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Welcome to The Mindful Educator Podcast with Victoria R your go-to space for exploring mindset, education, mum life, mindfulness, health, and more. Whether you’re seeking calm amidst the chaos or bold strategies for transformative shifts, this podcast offers personal wisdom, practical advice, and inspiring conversations to help you build a more balanced, fulfilling life.
As a mum, teacher, mindfulness coach, multi-business owner, and city-turned-country girl, Victoria shares lessons she wishes she’d known sooner while guiding you on a journey of personal growth and meaningful change. Join her and other remarkable women as they share stories, insights, and actionable practices to empower your most intentional way of living.
I'm excited to dive into today's topic: habits—the good, the bad, and the ones we're working on reshaping.
In this episode, I share my personal journey of creating new, healthy habits while gently letting go of those that don't serve me. From setting realistic goals (like two gym sessions a week) to navigating the resistance our minds naturally put up when change feels uncomfortable, we'll explore how to build consistency, integrity, and self-trust over time.
We'll talk about:
✨ Why our brains resist change—and how to work with that, not against it
✨ How small, realistic steps can help habits actually stick
✨ The power of accountability and integrity in following through
✨ My own examples (gym, beach walks, chocolate!) and what's been working for me
✨ Simple strategies you can use to create lasting change without overwhelm
Plus, I share details about my free webinar happening Friday, 5th September: How Stress Affects Your Body (and How to Fix It). This webinar is the perfect lead-in to my brand-new six-week program designed to help you regulate, reset, and reclaim your spark.
🎧 Whether you're looking to add something positive into your week or gently reduce habits that aren't serving you, this episode is a reminder to start small, stay consistent, and be kind to yourself in the process.
👉 Links & Resources:
* Register for the free webinar: https://preview.mailerlite.io/forms/1225418/164024254697833698/share
* Connect with me on Instagram: @the.victoria.r [https://instagram.com/the.victoria.r?utm_source=chatgpt.com]
* Learn more about my coaching and programs: www.victoria-r.com.au
The Mindful Educator
Welcome to The Mindful Educator Podcast with Victoria R your go-to space for exploring mindset, education, mum life, mindfulness, health, and more. Whether you’re seeking calm amidst the chaos or bold strategies for transformative shifts, this podcast offers personal wisdom, practical advice, and inspiring conversations to help you build a more balanced, fulfilling life.
As a mum, teacher, mindfulness coach, multi-business owner, and city-turned-country girl, Victoria shares lessons she wishes she’d known sooner while guiding you on a journey of personal growth and meaningful change. Join her and other remarkable women as they share stories, insights, and actionable practices to empower your most intentional way of living.
