In this episode Scarlett is joined by Nina Nesdoly, a speaker, researcher & expert on the neuroscience of work-life balance. Nina shares a top tip we should all be practicing for burnout prevention at work & delves in to how burnout can impact us.
How to actually use boundaries as a high achiever, that don't add more stress to your life. This is the framework we use at SCM & it has proven to be very effective✨
emotional exhaustion is one of the first stages of burnout, these 3 tools will help you start to reduce it & an extra 4th one (the best one;) if you make it to the end🎉
5 habits to rebuilt nervous system resilience & stress resilience. These habits are small enough to fit in to any schedule!
Days off filled with worry, guilt or catching up on other tasks? High achievers are notorious for struggling to fully rest & take time off. This podcast gives you a simple reframe & self reflection questions to change this!
For enquires contact scarlett@skycoaching.co.uk
Feel like you are always behind? Or failing? This can be a huge stress contributor & leave you feeling depleted. Check out the episode for a simple 30 second tools to break this habit!
Delve in to the neuroscience behind why you can't "switch off".
An essential listen for high achievers, overworkers, & "busy" people.
A new perspective on rest podcast
Discover how to navigate toxic work environments, or improve your own relationship with work, to get better work-life balance & stop your job burning you out.
Explore how chronic stress impacts your bodily signals & when the advice 'listen to your body' might actually work against you.
10 traits of a high achiever, why they are both positive & negative, & how they impact burnout recovery.
5 evidence based ways to encourage a chronically stimulated nervous system out of survival mode & reduce stress.
As always this doesn't replace 1-1 advice so take whatever helps you & leave the rest.
A guided roadmap to recovery from high-functioning burnout.
All recovery journeys will be unique, however in this episode Sky breaks down the 3 clear phases of healing sustainably from burnout.
A high-achievers guide to slowing down. This is for you if you always find yourself 'pushing through' & ignoring your bodies early warning signs of burnout.
A simple shift, to stop giving your energy away whilst building self confidence & respect. A must listen if you struggle with overthinking, people pleasing, intrusive negative thoughts or overwhelm👀
A helping hand in healing your relationship with body, debunking wellness cultures obsession with 'optimising our body, health & life'.
The very, VERY first step to healing from high functioning burnout. Listen to this if you are overwhelmed, exhausted, busy, stressed & know things need to change (but don't know how).
Sky explores why late night overeating is common in people struggling with burnout &/or chronic stress...& offers 4 key changes you can make to improve it:)
The average woman will diet for 17 years of her life in total!! Chronic dieting is a common behaviour trait amongst driven, ambitious women & in burnout too. Explore this episode for how to start healing✨