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The Mind-Body Pod
Scarlett Hart
212 episodes
4 days ago
Helping high achieving individuals & teams, prevent burnout & achieve more by doing less. Workplace burnout | Chronic Stress This does not substitute for medical advice or clinical mental health support. The podcast is also not intended as or can replace 1-1 advice. Apply here for 1-1 support: https://skyhealthcoaching.apotheo.com/apply/holistichealth https://www.instagram.com/_sky_coaching_/
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Alternative Health
Health & Fitness
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All content for The Mind-Body Pod is the property of Scarlett Hart and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Helping high achieving individuals & teams, prevent burnout & achieve more by doing less. Workplace burnout | Chronic Stress This does not substitute for medical advice or clinical mental health support. The podcast is also not intended as or can replace 1-1 advice. Apply here for 1-1 support: https://skyhealthcoaching.apotheo.com/apply/holistichealth https://www.instagram.com/_sky_coaching_/
Show more...
Alternative Health
Health & Fitness
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Overcome "rest guilt" with this simple shift
The Mind-Body Pod
14 minutes 28 seconds
1 month ago
Overcome "rest guilt" with this simple shift

Days off filled with worry, guilt or catching up on other tasks? High achievers are notorious for struggling to fully rest & take time off. This podcast gives you a simple reframe & self reflection questions to change this!


Apply for coaching here


For enquires contact scarlett@skycoaching.co.uk

The Mind-Body Pod
Helping high achieving individuals & teams, prevent burnout & achieve more by doing less. Workplace burnout | Chronic Stress This does not substitute for medical advice or clinical mental health support. The podcast is also not intended as or can replace 1-1 advice. Apply here for 1-1 support: https://skyhealthcoaching.apotheo.com/apply/holistichealth https://www.instagram.com/_sky_coaching_/