In this special anniversary episode, Andryanna reflects on four years of The Juggle is Real, celebrating the messy beginnings, the lessons learned, and the growth along the way.
She revisits her very first episode—recorded when her youngest was just six months old and the pandemic was still reshaping everyday life—and shares how her advice has evolved since then. With a blend of personal reflection, audience prompts, and fresh takes, Andryanna offers listeners both inspiration and practical strategies to embrace their own milestones and new beginnings.
Highlights from this episode include:
Why messy starts matter—and how naïve beginnings can actually fuel momentum;
How to measure progress using The Gap and the Gain framework (and why small wins build big change);
Reflection prompts to consider where you were four years ago, and where you want to be four years from now;
PLUS! GIVEAWAY - Enter to win a 4-Year Anniversary prize pack that includes: The Juggle is Real Authentic Self-Care Planner, personal development books + an Amazon Gift Card. To enter: write a review on Apple Podcasts and send a screen capture to hello@andryanna.com!
Whether you’ve been here since episode one or you’re tuning in for the first time, this is an invitation to pause, celebrate your own growth, and keep moving forward—messy starts and all.
CONNECT WITH ANDRYANNA:
Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE!
* Get your Back-to-School Routines Chart HERE!
*Click HERE for your FREE '30 Days For Me' Self-Care Guide and Releasing Guilt & Judgements Worksheet.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this episode, Andryanna welcomes Renée Lindo, image strategist, speaker, and creator of the Style S.T.O.R.Y™ framework, for a conversation about style, confidence, and how we show up for ourselves in midlife.
This conversation is filled with practical advice, powerful perspective shifts, and encouragement for women juggling motherhood, careers, and the changes that come with this season of life.
In this episode:
Renée’s journey from corporate pharmaceuticals to personal styling, and how she turned her passion into her purpose;
Why style is communication—influencing how others perceive us and how we feel about ourselves;
The midlife shift: the real challenges women face in their 30s, 40s, and 50s, and how to move through them with grace;
Streamlining your wardrobe: Renée’s top tips for clearing the clutter and creating ease in getting dressed;
Confidence through intention: how what we wear can change the way we show up in work, life, and relationships;
Energy & vibe: how colour, fit, and accessories can transform mood and presence;
Style as self-care: reframing style as empowerment rather than vanity, and one simple change to boost confidence right away.
Whether you’re feeling stuck in a style rut, overwhelmed by a closet full of “nothing to wear,” or just ready to reconnect with yourself, this episode is packed with wisdom to help you use style as a tool for confidence and joy.
CONNECT WITH RENEE:
Purchase Renee's Fall Style Edit Guide
CONNECT WITH ANDRYANNA:
Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE!
* Get your Back-to-School Routines Chart HERE!
*Click HERE for your FREE '30 Days For Me' Self-Care Guide and Releasing Guilt & Judgements Worksheet.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this episode, Andryanna shares reflections from her experience at the Rise at the Ritz event in Toronto and weaves in powerful teachings from her past conversations with Peak Performance Mindset coach, Hina Khan.
It includes:
With a mix of personal insights, event takeaways, and wisdom from Hina Khan, this episode is both grounding and expansive — a reminder that growth, possibility, and magic always live outside our comfort zone.
CONNECT WITH HINA:
CONNECT WITH ANDRYANNA:
Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE!
* Get your Back-to-School Routines Chart HERE!
*Click HERE for your FREE '30 Days For Me' Self-Care Guide and Releasing Guilt & Judgements Worksheet.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this episode, Andryanna gets real about Fatigue Week—the period when back-to-school adrenaline wears off and reality hits.
She shares research-backed tools to help listeners move through the overwhelm with more ease, gentle action, and resets that actually work.
Included:
Why the second week of September hits parents (and kids) harder;
Five-minute connection rituals that anchor kids and parents after long days;
Fresh ways to batch routines that save time and energy;
What “gentle productivity” really means—and how to embrace a compassion-first mentality to work with your energy;
The Reset Audit: a simple 3-question reflection to shift from drained to grounded;
And a personal update with proof that the first “failures” are really foundations.
CONNECT WITH ANDRYANNA:
Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE!
* Get your Back-to-School Routines Chart HERE!
*Click HERE for your FREE '30 Days For Me' Self-Care Guide and Releasing Guilt & Judgements Worksheet.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this solo episode, Andryanna shares an honest reflection on new beginnings—from her family’s unexpected end of summer whirlwind experience and big transitions, to the emotional milestone of sending her youngest off to JK and remembering to have faith.
Andryanna opens up about the uncertainty of decision-making, the signs that guided her, and the grounded ways we can all embrace fresh starts without falling into overwhelm.
In this episode, Andryanna covers:
Why new beginnings often feel both exciting and heavy—and how to ease the pressure;
A powerful reminder from angel number 777 and the meaning of signs and synchronicity;
Lessons from past setbacks that became preparation for “third time’s the charm”;
Practical strategies and tactical ways to support your own reset—whether it’s back-to-school, a career shift, or a new habit.
This is your permission slip to see September not just as busy season, but as an opportunity for possibility.
CONNECT WITH ANDRYANNA:
Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE!
* Get your Back-to-School Routines Chart HERE!
*Click HERE for your FREE '30 Days For Me' Self-Care Guide and Releasing Guilt & Judgements Worksheet.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this episode, Andryanna sits down with Erin Sisko—founder of The Elleiance Network, and creator of the Capital Elle Business Impact Award. With a background in commercial banking and a mission to reshape who gets funded, Erin has helped women entrepreneurs across Canada access millions in capital, build thriving businesses, and reclaim their power.
This conversation goes beyond business to explore what it means to align ambition with values, reclaim everyday power, and craft a life that feels as good on the inside as it looks on the outside.
They discuss:
The belief about success Erin had to unlearn on her way to leading a national women’s network;
Why women don’t need to wait for permission to pursue bold ambition—and how to give yourself the green light;
Practical strategies for aligning ambition with values in the thick of busy weeks and burnout;
The story behind the Capital Elle Business Impact Award and what makes applicants stand out;
Everyday ways women can reclaim power and start building aligned impact now.
CONNECT WITH ERIN
Capital Elle Business Impact Award
CONNECT WITH ANDRYANNA:
Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE!
*Click HERE for your FREE '30 Days For Me' Self-Care Guide and Releasing Guilt & Judgements Worksheet.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
What happens when indecision keeps you stuck? In this episode, Andryanna shares the story of her recent San Francisco trip—how she almost didn’t go, the examples of how trusting her gut was the best choice, and the lessons she's bringing home about peace of mind, YOLO moments, and making time for what matters.
She shares examples of how:
Clarity comes after the decision, not before;
Peace of mind is often priceless;
Experiences are almost always the gifts we’ll never regret.
She also share some San Francisco highlights and practical travel tips—because sometimes the smallest changes (like where you board the trolley) can make the biggest difference.
Mentioned in the episode: Staying Connected: Nurturing the Relationship with Your Partner While Raising a Family with Dr. Mary Marano | E137 - HERE on Spotify and HERE on Apple
CONNECT WITH ANDRYANNA:
Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE!
*Click HERE for your FREE '30 Days For Me' Self-Care Guide and Releasing Guilt & Judgements Worksheet.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
Mid-August can feel like a tug-of-war—part of you wants to soak up the last drops of summer, while another part is already bracing for the busy season ahead.
In this replay episode from Better Brave with host Candace Dudley, Andryanna shares her story, honest insights on recognizing burnout, and the small but powerful shifts that can pull you out of the overwhelm spiral.
Whether you’re navigating work, family, or the mental load of “what’s next,” this conversation is your reminder to pause, recalibrate, and make space for what actually matters.
In this episode, you’ll hear:
How to spot the subtle signs of burnout (even in “good times”)
Simple, doable strategies to reset in 24 hours or less
The role boundaries play in preserving your energy and joy
Why the in-between seasons can be the perfect time for a reset
CONNECT WITH ANDRYANNA:
Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE!
*Click HERE for your FREE '30 Days For Me' Self-Care Guide and Releasing Guilt & Judgements Worksheet.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
CONNECT WITH CANDACE:
In this episode, Andryanna sits down with Debbie Stanley who is a Trust and Estate Practitioner, Estate and Trust Professional, Certified Executor Advisor, and the CEO & Senior Estate Administrator for ETP Canada. They talk about a role many of us will take on and select for ourselves—but few of us are prepared for: the executor of a loved one’s estate.
Debbie breaks down what the job really entails, how to start the conversation about death and legacy (without it feeling morbid), and why women are often the ones carrying the invisible load when it comes to end-of-life planning.
Whether you’ve been named an executor, are navigating loss, or simply want to be proactive for your family and choose the right executor for your estate, this episode is full of compassionate guidance and concrete takeaways to help you feel more confident and prepared.
In this episode:
What it really means to be an executor (and what most people don’t realize)
The emotional labour women carry in estate administration
Tips for choosing the right executor—and supporting them now
How to start family conversations about end-of-life planning
Why preparation is an act of love, not fear
CONNECT WITH DEBBIE:
Learn more about Debbie’s course Executor Ready and how it’s helping Canadians reduce stress during life’s hardest transitions.
Visit etpcanada.ca
Download free estate tools HERE
CONNECT WITH ANDRYANNA:
Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE!
✨ Free download: Simple Summer Days Visual Guide
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this episode, Andryanna shares an honest reflection on summer burnout, unexpected grouchiness, and how catching herself early helped her shift into a more grounded and joyful space.
Drawing on a recent trip—Andryanna unpacks the subtle signs of stress that creep in even during “good times,” and how she returned to her five pillars of well-being to recalibrate.
In this episode, she shares:
The surprising signs of burnout that show up even in the “good times”
A behind-the-scenes look at how she caught herself before slipping into overwhelm
Her go-to strategy for resetting in real life—not in an ideal world
The small, powerful shifts that helped her feel like herself again (in just 24 hours)
Why setting August intentions can help you enjoy summer and prep for fall
Whether you’re midway through summer and feeling a little “off,” or heading into a busy season with a full plate, this heartfelt episode is your reminder that small self-care shifts can make a big difference—and it’s never too late to realign.
CONNECT WITH ANDRYANNA:
Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE!
✨ Free download: Simple Summer Days Visual Guide
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this episode replay, Andryanna shares real-life lessons from years of summer family travel with three kids in tow.
From rain-soaked golf days to traffic jams and forgotten essentials, Andryanna offers 3 “F-Words” for stress-less summer travel—plus one golden reminder for moms who want to make memories and enjoy themselves too.
This episode includes reminders for:
Embracing flexibility without losing your mind;
Creating “form within freedom” to maintain sanity (and sleep!);
Making room for your fun too—not just your kids’;
Using mantras and micro-moments to reframe roadblocks;
Enjoying imperfect moments that turn into lifelong memories.
Whether you’re road-tripping or cottage-bound, this one’s your permission slip to ditch the pressure and lean into the joy. If the phrase “vacation with kids” feels more chaotic than carefree, this episode is for you.
CONNECT WITH ANDRYANNA:
Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE!
✨ Free download: Simple Summer Days Visual Guide
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this episode, Andryanna shares her interview on Your Cup of Joy with host Ariana Christie. It's a conversation about burnout, boundaries, and building a more compassionate life.
Andryanna opens up about the breaking point that led her to rethink everything—from the pressure to do it all, to the myth that self-care has to look a certain way. Together, she and Ariana dig into the messy middle of motherhood, perfectionism, and what it really means to prioritize yourself without guilt.
They discuss:
What burnout really looked like for Andryanna—and how she finally recognized it;
Why boundaries aren’t selfish, but sacred;
How self-care can be both practical and powerful (without overhauling your life);
The small shifts that changed everything;
What she's doing now to help women reclaim their time, energy, and identity.
If you’ve ever felt like you were running on empty—or like you lost yourself in the juggle—this episode is your invitation to slow down and come home to yourself.
And if you love this conversation, be sure to head back to episode 129 when Ariana joined The Juggle is Real: The Power of Connection: Finding Fulfillment in Motherhood, Career and Philanthropy.
CONNECT WITH ARIANA:
On Instagram @arianajoychristie
Tune into Your Cup of Joy Podcast
CONNECT WITH ANDRYANNA:
Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE!
✨ Free download: Simple Summer Days Visual Guide
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this episode, Andryanna sits down with fellow mom of three, math teacher, and fitness + nutrition coach Adriana Mastronardi, to talk about what it really means to feel confident in your body as a busy woman in midlife.
From strength training to GLP-1 medications, we explore the myths, the mindset shifts, and the sustainable strategies that make a difference—without the hustle, guilt, or pressure.
Adriana shares her personal journey from burnout to balance, and how she now coaches women to find what feels good in their bodies again, even with full schedules, shifting hormones, and endless responsibilities.
In this episode, we cover:
Why "doing more" isn't the answer to fat loss—and what actually is;
The link between strength training and real body confidence;
How to create consistent habits when you're short on time;
Understanding the role of the quick fix, GLP-1s: what they are, who they're for, and why the trends in fitness aren't always sustainable;
The role of mindset, self-compassion, and community in midlife health;
Letting go of perfection and honouring progress in your journey.
This episode is for anyone who feels overwhelmed by the noise of health advice and wants a grounded, realistic approach to movement, nourishment, and feeling good in your own skin—at any age.
CONNECT WITH ADRIANA:
Podcast - A Cup of Dri: Fitness Thoughts from My Car to Yours
CONNECT WITH ANDRYANNA:
✨ Free summer download: Simple Summer Days Visual Guide
Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE!
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this solo episode, Andryanna invites you to stop chasing the Pinterest version of summer and start embracing what’s actually happening—chaos, crumbs, magic, and all.
Through honest stories, simple mindset tips, and grounding tools, this episode offers support for moms who want to feel less pressure and more presence.
Takeaways & Support:
How to shift from control to connection;
Research that shows what really makes summer memories stick;
A mindset reframe for when the days feel overwhelming;
Simple practices to regulate your nervous system on the go;
A visualization to anchor your day.
Creating a “Summer Feel List” instead of a to-do list.
Whether you're navigating wet towels and sibling squabbles or just trying to feel more like yourself this season, this one’s for you.
CONNECT WITH ANDRYANNA:
Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE!
✨ Free download: Simple Summer Days Visual Guide
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this episode, Andryanna is joined by bestselling author and cultural commentator Rachelle Bergstein to unpack the legacy of Judy Blume—and why her fearless storytelling matters more than ever today.
Rachelle, a seasoned journalist whose work has appeared in The New York Times, Washington Post, NPR, and more, dives into the cultural, political, and deeply personal impact of Blume’s books. They also explore how motherhood, identity, and creativity coexist (and clash), and what it means to keep telling the truth—especially when the world tries to shut it down.
In this episode:
Why Judy Blume's work was revolutionary—and still is;
How finding her creative spark in motherhood shaped Judy’s voice (and how it shapes Rachelle’s, too);
The cultural and emotional cost of censorship and book bans;
Telling the truth in a curated world;
How to hold onto your voice as a woman, mother, and creative;
The unexpected lessons Judy Blume's work offers modern parents.
Whether you're raising kids, chasing creative goals, or questioning the rules you’ve been handed, this episode is a tribute to messy, meaningful, unapologetic storytelling.
CONNECT WITH RACHELLE:
Rachelle's Substack, Banner Year
CONNECT WITH ANDRYANNA:
Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE!
✨ Free download: Simple Summer Days Visual Guide
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this solo episode of The Juggle is Real, Andryanna invites you to reflect on the power of patience—especially in the season of juggling it all.
Inspired by her own journey from feeling antsy to accomplished (including finally putting away those winter mitts!), Andryanna explores how patience can transform how we parent, pursue goals, and take care of ourselves.
In this episode, she shares:
A personal story about feeling overwhelmed by her to-do list—and what shifted in just 4 weeks;
A mindset reframe that reminds us: not everything is urgent;
The science behind cultivating patience (and why it matters);
Supportive, easy-to-implement tools that help you stay calm and grounded in the moment;
A simple framework for practicing patience with yourself, your kids, your home, and your goals;
Reflection prompts to reconnect with your values when you're feeling rushed.
Packed with research-backed strategies, personal stories, and practical prompts, this episode offers a grounded perspective on trusting your timeline and showing yourself more grace.
CONNECT WITH ANDRYANNA:
Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE!
✨ Free download: Simple Summer Days Visual Guide
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this validating and insightful episode, Andryanna is joined by Dr. Kristine Laderoute to explore what anxiety is really trying to tell us—and how learning to be more assertive is a powerful way to support our mental health.
Dr. Laderoute, a clinical psychologist with over 15 years of experience, shares how women can reconnect with their emotional selves, rewrite old narratives and begin to set boundaries with courage and self-compassion.
She shares practical tools for:
Understanding anxiety not as a flaw, but as a natural alarm system;
Exploring the iceberg analogy of anxiety to uncover unresolved emotions;
Reconnecting with our own emotional expression;
Differentiating between danger and discomfort in the nervous system;
Learning what true assertiveness looks like (hint: it’s not aggression);
Navigating relationship shifts when becoming more assertive;
Using daily recovery tools to feel seen, centered, and self-connected.
This conversation is especially supportive for moms, professionals, and anyone who finds themselves overthinking, overextending, and overwhelmed.
CONNECT WITH DR. LADEROUTE:
CONNECT WITH ANDRYANNA:
Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE!
On Instagram
✨ Free download: Simple Summer Days Visual Guide
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this episode, Andryanna reflects on the whirlwind of May and shares her go-to systems for shifting from chaos to calm as we head into the final stretch of the school year. This episode offers three practical, evidence-informed strategies to help you enter summer feeling more grounded, intentional, and joyful.
What’s covered in this episode:
Why May often feels like a blur and how to reset for June
The power of weekly and monthly recaps to build gratitude and awareness
An easy 10-minute reflection practice to reduce stress
How to prioritize self-care using the Pillars of Well-Being
Why putting yourself first is the opposite of selfish
The Self-Care Pyramid as a visual guide
A reminder that intentional rest is productive (hello, Laziness Principle!)
A personal story about getting shingles and the lesson in slowing down
This episode is full of support and encouragement to navigate June with grace, presence, and self-compassion
CONNECT WITH ANDRYANNA:
Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE!
On Instagram
✨ Free download: Simple Summer Days Visual Guide
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this episode, Andryanna is joined by Kathryn Flynn, Registered Psychotherapist, yoga educator, and founder of The Wren Centre: Therapy for All Ages. Known for her warm, integrative approach, Kathryn helps individuals feel safe in their bodies, achieve emotional balance, and parent from a place of connection rather than perfection. Along with her academic qualifications, Kathryn also draws from somatic therapy and Eastern wisdom traditions—such as Ayurveda, yoga philosophy, and Buddhist teachings.
Together, they unpack the nervous system’s role in parenting—especially in a modern world when we’re navigating our own healing and raising emotionally complex (and often dysregulated) children. From co-regulation to sensory mismatches to practical repair after rupture, this episode is packed with compassionate insight and actionable strategies.
How the nervous system responds in stressful parenting moments
The difference between co-regulation and self-regulation
What attunement looks like—and how we can practice it
Real-life tools for rupture and repair when things go off the rails
Whether you’re a mom who’s read all the parenting books but still loses it when your kids push your buttons, or you’re simply seeking a gentler way to show up for yourself and your family, this one’s for you.
CONNECT WITH KATHRYN:
CONNECT WITH ANDRYANNA:
Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE!
On Instagram
Email: hello@andryanna.com
✨ Free download: Simple Summer Days Visual Guide
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
In this solo episode of The Juggle is Real, Andryanna explores what it really takes for busy moms to thrive—not just survive—this summer. After battling a lingering spring cold and facing the pressures of seasonal expectations, she reflects on the importance of recovery as the missing ingredient in our pursuit of a joyful and sustainable summer.
With personal stories, science-backed insights, and practical tools, this episode offers permission—and a plan—to slow down, reset, and reclaim your energy without guilt. If you’re craving a summer that feels balanced, intentional, and full of ease, this one’s for you.
In this episode, Andryanna covers:
Why recoup is the key and the role recovery plays in thriving;
The science behind stress and the nervous system (and how to signal safety);
Tangible strategies for weaving recovery into summer days;
How to create structure and flexibility for your family;
Mini recovery moments you can build into even the busiest days;
How to protect your peace and prioritize joyful living this season.
✨ Free download mentioned: Summer Days Planner
CONNECT WITH ANDRYANNA:
Get your copy of The Juggle is Real: Authentic Self-Care Planner Vol. 2 HERE!
On Instagram
Email: hello@andryanna.com
*Click HERE for your FREE '30 Days For Me' Self-Care Guide.
And please visit Andryanna.com for blogs, giveaways, workshops, tools, resources and more.
Chapters
00:00 Introduction to Thriving in Summer
02:50 The Importance of Recovery
06:13 Understanding Stress and the Nervous System
09:07 Strategies for Building Recovery
11:53 Practical Tips for a Balanced Summer
15:09 Creating Structure and Flexibility
17:59 Choosing Joyful Activities
20:48 Mini Recovery Moments
24:10 Final Thoughts on Thriving
27:06 Conclusion and Resources
