In this episode, Andryanna sits down with fellow mom of three, math teacher, and fitness + nutrition coach Adriana Mastronardi, to talk about what it really means to feel confident in your body as a busy woman in midlife.
From strength training to GLP-1 medications, we explore the myths, the mindset shifts, and the sustainable strategies that make a difference—without the hustle, guilt, or pressure.
Adriana shares her personal journey from burnout to balance, and how she now coaches women to find what feels good in their bodies again, even with full schedules, shifting hormones, and endless responsibilities.
In this episode, we cover:
Why "doing more" isn't the answer to fat loss—and what actually is;
The link between strength training and real body confidence;
How to create consistent habits when you're short on time;
Understanding the role of the quick fix, GLP-1s: what they are, who they're for, and why the trends in fitness aren't always sustainable;
The role of mindset, self-compassion, and community in midlife health;
Letting go of perfection and honouring progress in your journey.
This episode is for anyone who feels overwhelmed by the noise of health advice and wants a grounded, realistic approach to movement, nourishment, and feeling good in your own skin—at any age.
CONNECT WITH ADRIANA:
Podcast - A Cup of Dri: Fitness Thoughts from My Car to Yours
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