From Limits to Expansion: Takeaways from Rise at the Ritz + Conversations with Hina Khan

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The Juggle is Real

Andryanna Gonko

173 episodes

23 hours ago

You’re juggling work, family, and everything in between—and it can be a lot. The Juggle is Real is your weekly dose of strategies, mindset shifts, and honest conversations to help you stress less and enjoy more. Host Andryanna Gonko, an educator and mom of three, shares real-life insights, expert advice, and proven tools on topics that matter, so you can create a life that feels lighter and more fulfilling. Because 'balance' isn’t about doing it all—it’s about doing what matters most. Tune in for the fresh takes you didn't know you needed to actually embrace and enjoy this stage of life.

Parenting

Kids & Family

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Parenting

Kids & Family

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From Limits to Expansion: Takeaways from Rise at the Ritz + Conversations with Hina Khan | E167

The Juggle is Real

35 minutes 35 seconds

1 month ago

From Limits to Expansion: Takeaways from Rise at the Ritz + Conversations with Hina Khan | E167

In this episode, Andryanna shares reflections from her experience at the Rise at the Ritz event in Toronto and weaves in powerful teachings from her past conversations with Peak Performance Mindset coach, Hina Khan.

It includes:

How communication and listening shapes the energy and presence we bring into every interaction;
How to live the mantra "let it be easy" every day;
Steven Bartlett’s “circle” analogy and how invisible limits keep us stuck;
The obstacles we create and why some people never achieve their goals;
How our judgements hold us back, the difference between shame and guilt — and how to recognize your own “edge”;
How fear of not betting on yourself can hold you back more than failure ever could;
How to embody the version of yourself you envision, including creating your new self-image and identity.
The reminder's that our identity is built through small, consistent actions aligned with who you want to become.

With a mix of personal insights, event takeaways, and wisdom from Hina Khan, this episode is both grounding and expansive — a reminder that growth, possibility, and magic always live outside our comfort zone.

CONNECT WITH HINA:

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