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The Juggle is Real
Andryanna Gonko
173 episodes
2 days ago
You’re juggling work, family, and everything in between—and it can be a lot. The Juggle is Real is your weekly dose of strategies, mindset shifts, and honest conversations to help you stress less and enjoy more. Host Andryanna Gonko, an educator and mom of three, shares real-life insights, expert advice, and proven tools on topics that matter, so you can create a life that feels lighter and more fulfilling. Because 'balance' isn’t about doing it all—it’s about doing what matters most. Tune in for the fresh takes you didn't know you needed to actually embrace and enjoy this stage of life.
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Parenting
Kids & Family
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All content for The Juggle is Real is the property of Andryanna Gonko and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
You’re juggling work, family, and everything in between—and it can be a lot. The Juggle is Real is your weekly dose of strategies, mindset shifts, and honest conversations to help you stress less and enjoy more. Host Andryanna Gonko, an educator and mom of three, shares real-life insights, expert advice, and proven tools on topics that matter, so you can create a life that feels lighter and more fulfilling. Because 'balance' isn’t about doing it all—it’s about doing what matters most. Tune in for the fresh takes you didn't know you needed to actually embrace and enjoy this stage of life.
Show more...
Parenting
Kids & Family
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Cultivating Patience: How to Trust the Timing When Everything Feels Urgent | E154
The Juggle is Real
30 minutes 50 seconds
4 months ago
Cultivating Patience: How to Trust the Timing When Everything Feels Urgent | E154

In this solo episode of The Juggle is Real, Andryanna invites you to reflect on the power of patience—especially in the season of juggling it all.

Inspired by her own journey from feeling antsy to accomplished (including finally putting away those winter mitts!), Andryanna explores how patience can transform how we parent, pursue goals, and take care of ourselves.

In this episode, she shares:

  • A personal story about feeling overwhelmed by her to-do list—and what shifted in just 4 weeks;

  • A mindset reframe that reminds us: not everything is urgent;

  • The science behind cultivating patience (and why it matters);

  • Supportive, easy-to-implement tools that help you stay calm and grounded in the moment;

  • A simple framework for practicing patience with yourself, your kids, your home, and your goals;

  • Reflection prompts to reconnect with your values when you're feeling rushed.

Packed with research-backed strategies, personal stories, and practical prompts, this episode offers a grounded perspective on trusting your timeline and showing yourself more grace.

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The Juggle is Real
You’re juggling work, family, and everything in between—and it can be a lot. The Juggle is Real is your weekly dose of strategies, mindset shifts, and honest conversations to help you stress less and enjoy more. Host Andryanna Gonko, an educator and mom of three, shares real-life insights, expert advice, and proven tools on topics that matter, so you can create a life that feels lighter and more fulfilling. Because 'balance' isn’t about doing it all—it’s about doing what matters most. Tune in for the fresh takes you didn't know you needed to actually embrace and enjoy this stage of life.